Stress.SG

15/03/2023

Anxiety, Anger and Depression has a cost. And the greatest cost could be the life a child. Many parents are initially unware of their child is depressed until the situation escalates to self harm, falling grades, skipping school, anorexia or bullimia. Su***de is an extreme situation. Working with children, they sometimes share their su***de attempts. Sitting on a balcony rail in a daze. 5 minutes earlier they contemplated ending their life. But decided against it. But sitting a ledge in a daze, can accidentally result in a fall and death. So it is important to the right help if you child ever mentions of ending things. The good news is that it is possible to turn things around. With the right therapy, once the depression is lifted, the suicidal thoughts can go away and the child can be safe.

If you or anyone you love needs help, you can reach out to Chris at +6598639408

When someone dies by su***de, their immediate family are the obvious ones impacted. But what about their wider network? CNA hears from teachers, youths and doctors on the far-reaching effects of knowing someone who lost their life to su***de.

14/11/2022

Ke Shin shares how she gradually overcame anxiety over several weeks, why Stress.SG's best practices made her feel relaxed, confident and secure and how she felt at ease talking with a male counselor.

10/08/2022

A personalised approach delivers better results. Every client is unique in their goals and challanges. Although we don't have 100% success rate, many of our clients succeed and happy to share their expereince. Here is Angelia, who was referred by her friend, and how she overcame anxiety in just 5 sessions.

" My friend recommended me to Chris' sessions as I was facing some anxiety issues.

Overall, it was a very comfortable and effective experience. Previously I had experiences with different counsellors for those same issues and they were giving standard approach on how to tackle common issues. Their instructions and methods weren't as helpful as sessions with Chris.

Chris listened carefully to my issues and worked with me to provide a personalized solution

I would recommend people to give it a shot if you want improvements. I am feeling more confident and happy now. "

This is a 5 Star Google review with picture reposted with permission from the client.

If you or anyone you care about is suffering from anxiety or depression, what's app Chris at 98639408

06/05/2022

Stress and anxiety affect our work. And when we leave our job because of stress and anxiety, it's now affecting our life. Here is Jun Jie, a working professional who shares how he learned how to reduce his anxiety and regulate his stress levels in just 5 sessions.

"Have been struggling with Anxiety issues when i left my previous job. Believing it to be burnout coupled with Covid times, i didn't think much into the underlying issues and life carries on. Fast forward to 4 months into the new job, the existing anxiety issues resurfaced and i felt there was a need to seek professional help. Even though i was skeptical after reading the good reviews on Google, i tried to believe Chris when we spoke through the tele consultation.

It was a tailored programme where Chris would take into consideration the current issues that i am facing and setting the goals what we would like to achieve at the end of the programme.

Throughout the 1st to 3rd sessions, i felt better every time after the session despite the occasional relapse of anxiety issues. Having a different perspective from Chris and tips to counter the issues greatly helps in curbing the matter on hand.

After i have completed the programme, i do feel similar emotions but i am more at ease with myself and able to maintain in a better state of calmness/mindfulness.

Do give yourself a chance at tackling the anxiety/depression by consulting with Chris and you might find yourself in a much better place that you are currently in."

This is a 5 Star Google Review and picture reposted with permission from the client.

If you or someone you love needs help, reach out to me on What'sApp at 98639408 Chris

10/03/2022

Teenagers face challenges and setbacks in life and can feel lost, angry and depressed. As parents we worry and feel sad when we see our teenager suffering from depression. Here is Mr. Ang, sharing how his teenage son overcame depression in just 5 session with Stress.SG

20/01/2022

Sleep is very important for our health and our ability to focus and function at work. So naturally, better sleep is very often a high priority for new clients. The good news is that if your sleep issue is caused by anxiety, then resolving the anxiety can improve your sleep. Here is a short and sweet review from Alric, who now sleeps better after just 5 sessions with Stress.SG.

" I was stressed, had panic attack and difficulties to sleep at night. I am glad that give it a try. Thanks to Chris, my symptoms gradually disappear and I am able to sleep well again."

This is a 5-Star google review with picture reposted with permission from the client.

If you or anyone you know needs help to sleep better, perhaps anxiety and depression therapy can help. Call Chris at 98639408

06/01/2022

We succeed with clients every week. This week we have are fortunate to have video testimonal from Anu, who shares unique perspective of how a relationship between husband and wife can improve after each of them does therapy separately. Both Anu and his wife are clients of Stress.SG

15/12/2021

As we live life. Stuff happens. And those memories sometimes keeps looping in our minds, affecting our lives. At some point we are now ready to unpack the things that used to bother us. Here is Weil Ling, sharing how she overcame years of anxiety in just 5 sessions and how she finally feels free from the past.

"One of the best things I've done for myself this year is taking that leap of faith to reach out for support and thankfully finding Chris in that process.

At the start, Chris explained the structure of the program and how we will progress over the 5 sessions. He would also ask what you would like to achieve from the program, as this will help guide the conversation and thus help you reach your goals.

It was a tough time when I started, being wrought with all that anxiety, worry and negativity that had accumulated over years. Over the sessions, we unpacked some incidents that had deeply impacted me in the past. The conversations guided me to reframe some of my perspectives to something more helpful. I had benefited from the emotional catharsis even from just the 1st session - the panic attacks just stopped.

To others feeling stuck in their situation and unsure if this could help them - I would say to keep an open mind and trust the process, as it would definitely lead you to a good start on the journey of feeling better. Working through certain emotional knots we may not even have been aware of in our subconscious can be so liberating.

The TL;DR - Help yourself by letting someone like Chris help you. It's definitely worth a shot!"

This is a 5 Star Google Review with picture reposted with permission from the client.

If you are ready for change, call Chris at 98639408.

08/11/2021

In our pursuit of success we can sometimes feel overwhelmed and burned out, leaving us feeling unmotivated and tired. Here is Xueli, sharing how she overcame burnout and depression and feels better and confident after just 5 sessions of therapy.

" I was feeling the effects of burnout on top of being depressed after holding on to years of anger and resentment. During my sessions with Chris, there was a lot of digging into my childhood and reframing my perspective on it. It was uncomfortable, sometimes brutal. But by the third session or so, I realised that it actually worked because I was beginning to let go of the things that hurt me years ago. I had a hopeful perspective on life again, even though just a month ago I was considering ending it.

Sounds really dramatic but I promise you it wasn't some "omg wow my life has changed" moment, simply "ok maybe i really can get through this". Since finishing the sessions, I've gotten back to work (baby steps), replied to the friends that I've ignored the past few months, and continue to have feelings of hopefulness and calm. Therapy isn't an end-all to poor mental health, hence I agree with the 5 session approach. Now it's up to me to utilise the tips that Chris has provided me with.

I would encourage you (whoever is reading is) to consult Chris with an open mind. The first consultation should help with deciding whether you want to work with him as well. Chris has a good sense of humour and will provide you with tissues if you ask."

This is a 5 Star Google review with picture reposted with permission from the client.

If you or anyone you know needs help, contact Chris at 98639408

23/09/2021

Luck or fortune, sometimes favours the bold. It takes some courage to reach out for help. But those that do, and for those that select the right counselor, they sand a good chance to succeed. Here is Derrick sharing his success story.

" I am extremely fortunate to know and meet Chris in person.I sincerely wanted to thank him for helping me to pull through my tough times during this period and got me back on the right track in life.

Whenever I finished each session, I felt very relax and calm. I already felt better after completing the 3rd session.

I got many of excellent advices from Chris and I am practicing to see things in different angle.

One of the main benefit that I got in the sessions were not temporarily solution. However, Chris actually provided me the methods to uproot the main issue in my problem.

Therefore, I really want to introduce Stress.SG for those people who need assistance to solve depression/anxiety/stress concern. Please act now and get the help from Chris. Thank you so much. Chris. I will remember those methods that you taught me to overcome my obstacles in life."

This is a 5 Star Google Review with photo reposted to Facebook with permission from the client.

If you or anyone you love needs help, WhatsApp Chris at 98639408

16/09/2021

Covid-19 fatigue gets real after one year. Having our lives twisted and changed can take its toll on our mental health. Sometimes, we need a little help to fix it, so we can feel happy again and get back to what's important to us.

" I spent lots of time on physical fitness but neglected mental fitness a bit during this crazy COVID-19 period. It was a pleasure to work with Chris on Stress and Anxiety: recognise, acknowledge and fix. Now I feel balanced and ready to go! "

This is a 5 Star Google Review with photo reposted with permission from the client.

If you or anyone you know needs help and feel happy again, WhatsApp Chris at 98639408

13/09/2021

Prevent anxiety and depression through counselling? Yes! It makes perfect sense. Prevention is better than finding a cure. As you start noticing negative changes in how you feel and the feeling is lasting longer than a week, it's time to reach out and speak to the right counsellor. Here is Auropriya, an expat in Singapore sharing how she gained a more positive outlook and control of her emotions through her personalised counselling program.

" I was self initiated in meeting with Chris not so much because things were bad at my end but because I wanted to make my outlook on certain aspects of my life better.

I wanted to be in control of things rather than let things, situations and people control me. And however much I tried to resolve this myself, I needed an expert like Chris to make it stick and to make sense out of what I was feeling.

He was able to offer a perspective which helped in resolving issues about my past and present. And I feel well equipped to face my future with calm and ease.

Thank you Chris! "

This is a 5 Star Google reviews with picture reposted to Facebook with permission from the client.

If you our someone you love needs help, WhatsApp Chris at 98639408