07/11/2025
🌿静脉曲张的中医调理与护理
Varicose Veins: TCM Treatment & Care
静脉曲张是由于血液循环不畅，导致下肢青筋凸起、肿胀、酸胀或疼痛。中医认为，这属于“气滞血瘀、脉络瘀阻”范畴。
TCM sees varicose veins as a result of “Qi stagnation and blood stasis” that block the meridians and cause swelling and discomfort.
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🩸中医治疗方式
TCM Treatment Methods
1. 刺络放血疗法
由经验丰富的中医师在适当穴位（如委中、承山）轻刺出少量瘀血，
有助于“活血通络”，减轻肿胀与沉重感。
Performed only by trained TCM physicians at safe points such as Weizhong or Chengshan to remove stagnated blood and improve circulation.
2. 针灸与中药调理
结合针灸、活血化瘀中药（如桃红四物汤、丹参、川芎等）可促进血液循环，增强血管弹性。
Acupuncture and herbal formulas that promote blood flow can strengthen vein walls and relieve heaviness.
3. 中药泡脚与热敷
当归、红花、丹参泡脚，每天15–20分钟，有助舒筋活络。
Foot soaking with herbs like Dang Gui, Hong Hua, and Dan Shen helps relieve swelling and tension.
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🦵日常护理建议
Daily Self-Care Tips
✅ 避免久站久坐，
✅ 休息时抬高下肢约15°，
✅ 适度步行与轻柔按摩，方向由下往上，
✅ 饮食清淡，多食红豆、薏仁、山楂等化瘀利湿食物。
✅ Avoid prolonged standing or sitting,
✅ Elevate your legs slightly during rest,
✅ Gentle upward massage to improve circulation,
✅ Eat light meals rich in blood-moving foods like red beans, barley, and hawthorn.
⚠️温馨提醒
刺络放血疗法必须由有经验的中医师操作，切勿自行放血或刺破凸起的血管，以免造成出血或感染。
Always seek professional guidance. Never puncture bulging veins by yourself to avoid bleeding or infection.
📞 欢迎联系 Hanmin TCM Clinic (汉民中医诊所)
咨询更多关于静脉曲张的个性化调理方案。
📞 Call Hanmin TCM Clinic for personalized treatment options.
☎️ 65616773 / 65656187
