Singapore Paincare

23/11/2025

At Singapore Paincare Center, our team prioritise a seamless and reassuring experience for every patient from consultation to treatment.

Led by Dr Bernard Lee and team of pain specialists, our minimally invasive pain treatments are delivered with precision, compassion, and a focus on long-term pain relief.

Ever wondered how a Platelet-Rich Plasma (PRP) pain treatment is done? Watch this video to learn more ✨

21/11/2025

✨𝗕𝗿𝗶𝗻𝗴𝗶𝗻𝗴 𝗽𝗮𝗶𝗻𝗰𝗮𝗿𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗺𝗮𝘀𝘀𝗲𝘀, 𝗺𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝗿𝗲𝗮𝗱𝗶𝗹𝘆 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗰𝗹𝗼𝘀𝗲𝗿 𝘁𝗼 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁𝗹𝗮𝗻𝗱𝘀

👨‍⚕️At Singapore Paincare, every General Practitioner (GP) from DR+ Medical & Paincare Clinics will be trained under Singapore Paincare Academy where they acquire skills from our pain specialists to perform specialised injections and other procedures to bring effective pain relief to patients.​

The training includes '𝗣𝗮𝗶𝗻𝗼𝘀𝘁𝗶𝗰 𝗠𝗲𝘁𝗵𝗼𝗱𝗼𝗹𝗼𝗴𝘆’ – Singapore Paincare’s proprietary know-how for performing pain assessments, diagnosing pain conditions, and developing a pain treatment roadmap.

Check out our hands-on training session, focused on treating knee and lower limb pain!

Learn more: https://sgpaincare.com/singapore-paincare-academy/

16/11/2025

Meet Dr Jeffrey Loh, your local GP who specialises in helping patients break the cycle of recurring, chronic pain. With close to two decades of experience, he treats pain patients with sore knees, stiff shoulders, and the everyday aches that affect your daily life. His approach uses minimally invasive treatments to help you move with ease again.

Together with a dedicated team of paincare GPs island-wide, you can find targeted pain relief right in your neighbourhood. For many patients, a single session is enough to help you get back to the activities you enjoy. Treatments can be done on the same day with no downtime.

DR+ Medical & Paincare Clinic locations:
529 Ang Mo Kio Ave 10 #01-2353 | 6312 3164
146 East Coast Rd | 6320 0116
Alexandra Central Mall #01-05 | 6322 7350
The Midtown, Hougang #01-54 | 6320 0118
221 Boon Lay Pl #01-240 | 6265 5247
Stars of Kovan #01-07 | 6908 6570
18 Marsiling Lane #01-269 | 6269 7435
121 Bishan Street #01-95 | 6258 3212
Thomson Imperial Court #01-11 | 6250 2692

Enquire for a consultation at any DR+ clinic
📞 8777 9500

16/11/2025

At Singapore Paincare Center, quality care starts before treatment begins. It’s in the way we ensure each step runs seamlessly from the very first time you walk into our clinic.

Our team follows strict clinical and service standards, so every patient receives the same level of professionalism, empathy, and efficiency. Whether it’s counselling before a procedure or following up after your appointment, we’re here to make every part of your experience reassuring and consistent. Because true pain care is about both skill and heart. 💙

09/11/2025

Pain doesn’t show up the same way for everyone. That’s why we don’t believe in one-size-fits-all treatment.

At Singapore Paincare, our Painostic® Treatment Approach goes beyond simply treating symptoms. We work to understand the true source of your pain. By studying your medical history, posture, physical signs and pain patterns, we build a clear and personalised diagnosis and treatment unique to you.

Our approach is guided by three key proprietary protocols:
🔹 Diagnostic Formulation – A multi-dimensional assessment that recognises each patient’s unique pain experience.
🔹 Injection Roadmap – A structured guide to selecting the most effective pain relief techniques, using tactile feedback and bioelectric tools.
🔹 Injection Technique – A refined method to determine needle depth and placement, ensuring accurate delivery of medication to the affected area.

When you address pain at its source, real and lasting relief becomes possible.

07/11/2025

“𝐏𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐨𝐟𝐭𝐞𝐧 𝐭𝐞𝐥𝐥 𝐦𝐞 𝐭𝐡𝐞𝐲’𝐯𝐞 𝐭𝐫𝐢𝐞𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐥𝐢𝐯𝐞 𝐰𝐢𝐭𝐡 𝐩𝐚𝐢𝐧." But when we take time to understand the root cause, and treat it through a 𝐠𝐮𝐢𝐝𝐞𝐝, 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜, 𝐚𝐧𝐝 𝐩𝐚𝐭𝐢𝐞𝐧𝐭-𝐜𝐞𝐧𝐭𝐫𝐞𝐝 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡… things finally change. That’s the heart of real paincare.” - Dr Bernard Lee, Senior Consultant Pain Specialist

At Singapore Paincare Center, we understand that not all pain is the same. Our deep understanding of pain pathways, and the art of compassion for individual patient care moves beyond merely palliating pain. Instead, we focus on diagnosing the precise pain generators and applying minimally invasive, non-surgical treatments that offer long-term relief – without the risks of open surgery or side effects of long-term medication.

30/10/2025

𝐏𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐇𝐚𝐣𝐣 𝐨𝐫 𝐔𝐦𝐫𝐚𝐡?
Make your pilgrimage smooth and stress-free. Take your mandatory Meningococcal (Meningitis) and Influenza vaccines at least 10 days before travel.

💉 $150 nett for both vaccines (Additional $30 if doctor consult is required)
📍 10 convenient DR+ Medical & Paincare locations island-wide
📜 Official Saudi-approved vaccination certificate provided
💬 Book your appointment now. WhatsApp us at 8777 9500

📍Our clinic locations:
𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐀𝐧𝐠 𝐌𝐨 𝐊𝐢𝐨
529 Ang Mo Kio Ave 10 #01-2353

𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐀𝐥𝐞𝐱𝐚𝐧𝐝𝐫𝐚
Alexandra Central Mall #01-05

𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐁𝐢𝐬𝐡𝐚𝐧
121 Bishan Street 12, #01-95

𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐁𝐨𝐨𝐧 𝐋𝐚𝐲
221 Boon Lay Pl, #01-240

𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐄𝐚𝐬𝐭 𝐂𝐨𝐚𝐬𝐭
146 East Coast Road, S428835

𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐇𝐨𝐮𝐠𝐚𝐧𝐠
The Midtown, Hougang #01-54

𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐂𝐥𝐢𝐧𝐢𝐜 (𝐊𝐨𝐯𝐚𝐧)
Stars of Kovan, #01-07

𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐌𝐚𝐫𝐬𝐢𝐥𝐢𝐧𝐠
18 Marsiling Ln, #01-269

𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐓𝐚𝐦𝐩𝐢𝐧𝐞𝐬
844 Tampines Street 82 #01-135

𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐔𝐩𝐩𝐞𝐫 𝐓𝐡𝐨𝐦𝐬𝐨𝐧
Thomson Imperial Court, #01-11

23/10/2025

🧊 Struggling with Frozen Shoulder? You’re Not Alone. Frozen shoulder (adhesive capsulitis) can make everyday tasks like reaching for a cup or getting dressed feel like a challenge. But you don’t have to live with the pain and stiffness.

Read our step-by-step guide featuring shoulder exercises to help you restore shoulder mobility and relieve pain. If pain persists, seek medical attention from a pain specialist and start your treatment journey.

👉 Read the full guide here: https://sgpaincare.com/effective-exercises-for-frozen-shoulder-relief/

Frozen shoulder, also known as adhesive capsulitis, is a debilitating condition that can severely impact one's daily life. Characterised by pain, stiffness, and a limited range of motion, this condition can make even the simplest tasks, such as reaching for an object or dressing, challenging and pai...

23/10/2025

😖If your knees feel stiff in the mornings, ache after walking, or swell without warning, you're experiencing what many face as they age. But here's the good news: surgery isn't your only option.

🔍Dr Pain (Dr Bernard Lee), Consultant Pain Specialist of Singapore Paincare Center breaks down why knee pain becomes more common after 60 and lifestyle tips on how you can reduce your risk of knee pain and maintain mobility.

👉Read the full article here: https://sgpaincare.com/knee-pain-in-your-60s-dr-pain-explains-what-causes-persistent-knee-pain-and-how-to-treat-it-safely/

“Over the years, my knee pain has slowly worsened — it feels stiff in the mornings, sore after walking, and sometimes even swells for no reason. I’m 60 now, and many of my friends have the same issue. I’ve tried massages and painkillers, but nothing seems to help. I really don’t want surge...

21/10/2025

😖Are you suffering from elbow pain? Catch Dr. Pain (Dr. Bernard Lee) on Silver Carnival @ Radin Mas CC on Sat, 25 Oct 1pm to find out how you can deal with your elbow aches and pains!

😖 您是否有手肘痛？那就记得10月25号下午 1点00分Radin Mas CC, 银色嘉年华 - 乐在慢活, 疼痛专家教你手肘缓解妙招！

Silver Carnival《银色嘉年华》- 乐在慢活
📅 10月25日（星期六）
⏰ 下午1点，Radin Mas CC

免费入场🎫，精彩活动不容错过！快叫上朋友一起来玩吧～

Credit: Mediacorp Channel 8 Silver Carnival 银色嘉年华

#李文鉴医生 #银色嘉年华

20/10/2025

🌟 Happy Deepavali from Singapore Paincare! 🌟

As we celebrate the Festival of Lights, may your days be filled with joy, peace, and the radiance of good health. ✨ Wishing you and your family a Happy Deepavali! 💖🪔