Grand Oak TCM

Grand Oak TCM Grand Oak focuses holistically on one’s health & wellness, aspiring to bring for

Oak Health Chinese Medicine focuses holistically on one’s health & wellness, aspiring to bring forth the legendary benefits of TCM.

13/02/2026

😴 You slept 8 hours… so why do you still feel tired?

Good quality sleep isn't just about quantity—it's about depth. In TCM, true rest happens when your body's energy (Qi), blood, and organs can recharge fully.

💡 Signs of quality sleep:
✅ Wake up feeling refreshed (no alarm battle!)
✅ Dreamless or calm dreams
✅ No middle-of-the-night waking
✅ Morning energy that lasts

👇 Do you wake up tired? Drop a 🛌 if this is you!
❤️ Save this to improve your sleep tonight.
🔔 Follow for more TCM sleep secrets.

05/02/2026

🎯 Skincare not working? (TCM Explains) 💆🏻‍♀️

You’ve tried the creams, serums, and routines—so why is your glow still MIA? ✨ According to TCM, dull skin is rarely just a “skin problem.” It’s often your body’s way of saying your gut and lungs need support.

If your digestion is weak (脾虚), it slows down Qi and blood production—and that shows up as skin that’s tired, pale, or just dull. 🌫️

💡 Truth bomb: Glow isn’t bought in a bottle. True glow starts from within.

👇 Does your skin change when your digestion is off? Tell us below!
❤️ Like & save to heal your skin from the inside out.
🔔 Follow for TCM glow secrets you won’t find in a serum.

23/01/2026

Think hydration is just about chugging water? In Traditional Chinese Medicine (TCM), HOW you drink is just as important as how much. Here’s what you might be getting wrong:

❄️ Why Cold Water is a Problem:
Shrinks the stomach & chills your Spleen & Stomach energy, slowing nutrient absorption & metabolism.

🚰 Drinking Too Fast:
Floods your system, preventing the Kidneys from absorbing water properly, leading to dehydration. Think of it like watering a plant slowly so the roots can drink up!

🍽️ Drinking With Meals:
Dilutes your digestive fire (胃火), slowing down metabolism and nutrient breakdown.

🛌 Before Bed Hydration:
A small cup of warm water 1-1.5 hours before sleep helps your Liver & Kidneys detoxify overnight without disrupting your sleep.

🚨 Takeaway: Sip warm water slowly, avoid icy drinks, and time your intake to support your body, not strain it!

The womb thrives on warmth and flow.Our INDIBA® Womb Care supports: • Warming the womb & lower abdomen• Qi & Blood circu...
22/01/2026

The womb thrives on warmth and flow.
Our INDIBA® Womb Care supports:
• Warming the womb & lower abdomen
• Qi & Blood circulation
• Menstrual comfort
• Fertility support

Gentle, non-invasive, deeply restorative.

📍Grand Oak TCM × Cypress Wellness
Limited slots available.

12/12/2025

🌿Can TCM Really Reverse Grey Hair? Common FAQs Answered | TCM Herbal Remedies Guide🌿

Seeing grey hair before 30? This video dives deep into how TCM doesn’t just address the symptom—it targets the root cause to support your hair’s natural vitality and color from within.

🌿 In this video, you’ll learn about:
✅ TCM Herbs for Hair Pigmentation
✅ Acupuncture for Scalp Health
✅ Common Questions Answered:
1. Can white hair turn black again?
2. Does stress cause overnight greying?
3. Is hair dye harmful?
4. Does hair loss link to premature greying?

💡 Key Takeaway: While genetics play a role, TCM offers a holistic pathway to slow premature greying, improve hair health, and restore balance—especially when linked to stress, nutrient deficiencies, or lifestyle factors.

✨ Want to learn more? Check out our previous video on the real reasons behind premature greying & other home remedies to prevent premature greying!

🔗 Book a Personalized Consultation:
Want to understand your body better? Explore our TCM services and book an appointment with us — link in bio

👇 Let’s Connect!
💬 Got more questions? Ask us in the comments!
👍 Enjoyed this? Give us a thumbs up!
🔔 Follow for more TCM insights on natural health and beauty.
📤 Share with someone exploring holistic hair solutions.

🎄 This Christmas, bring the warmth from your feet to your heart! ❄️As the rainy season sets in, a soothing footbath beco...
10/12/2025

🎄 This Christmas, bring the warmth from your feet to your heart! ❄️

As the rainy season sets in, a soothing footbath becomes more than just relaxation—it's therapy for your body and soul! 🌧️✨

Here’s why a warm footbath is your secret wellness weapon this wet weather:
✅ Boosts Circulation – Helps warm your entire body
✅ Calms the Mind – Soothes stress & brings peaceful energy
✅ Reduces Aches & Pains – Melts away tension
✅ Improves Sleep – Calms the mind for deeper rest
✅ Expels Dampness – Helps your body release excess moisture & fluid
✅ Removes Toxins – Draws out impurities through your feet

🎁 DM us and get your own herbal foot soak today for just $10.90! 🎅

👉 Perfect for gifting or self-care! DM us to order or drop by our clinic.
💬 What's your favorite way to stay cozy during rainy days? Share below! 👇
🔔 Follow our page for more seasonal wellness tips & offers!

05/12/2025

🌟 Grey hair before 30? Your body is speaking — are you listening? 🗣️

Premature greying isn’t always just genetics. In TCM, it can signal deeper imbalances. But the good news: you can take action daily to nurture your hair from within!

✅ Daily Habits to Support Your Hair & Health:

- Prioritize sleep & stress management 😴
- Use the right shampoo 💁🏻‍♀️
- 1-2 min scalp massage to boost blood flow 💆‍♀️
- Nourish with foods like black sesame, walnuts, goji berries 🌰

🌿 Healthy hair starts with a balanced body. Small steps today can make a big difference tomorrow!

👇 When did you notice your first grey hair? Share below!
❤️ Like & Save to remind yourself (and a friend) that hair health is whole-body health.
📤 Share this with someone who’s starting to see silver too!
🔔 Follow for more TCM tips that connect your outer glow to inner balance.
👀 Want to learn more? Check out our previous video on the real reasons behind premature greying!

30/11/2025

If you’re spotting greys way too early—it’s more than just genetics. In TCM, your hair tells a story about your inner health!
🧬 Why Hair Greys Early:
- Melanin (hair pigment) slows down
- Stress & lifestyle habits add up

But in TCM—it’s often an internal signal

🩺 TCM Links to Premature Greying:
1️⃣ Kidney Essence Deficiency – Weak essence = weak colour
2️⃣ Liver Blood Deficiency – Hair is the “overflow of blood.” Not enough blood = dry, dull, or grey hair
3️⃣ Stress & Late Nights – Depletes Yin, heats the body, burns out hair roots

💡 Early greying isn’t just cosmetic—it’s a wellness sign! Stay tuned for our next reel on home remedies to prevent early greying!

👇 Did you go grey early? Share your story below—we’re listening!
❤️ Like & Save to help your friends decode their body’s signals too.
📤 Share this with a friend/family member for them to know the reason behind!
🔔 Follow for more TCM insights that connect outer signs to inner health.

14/11/2025

5 Ways To Keep Acid Reflux Away:
1️⃣ Watch your diet - Cut heaty snacks & sweets
2️⃣ Exercise regularly - Reduces stress & boosts happy hormones
3️⃣ Stay hydrated - Prevents internal dampness & heat
4️⃣ Eat smaller meals - Eases pressure on your stomach
5️⃣ Chew thoroughly - Your digestion starts in your mouth!
6️⃣Avoid late meals → Let your gut rest overnight

💡 Want learn more? Stay tuned for our next reel on home remedies that helps to soothe your stomach naturally!
💬 Got reflux struggles? Share your top relief tip below! 👇
❤️ Like if this helped you!
📤 Share this with a friend/family member who needs this!
🔔 Follow for more natural ways to heal your gut from within.

🌿 Recurrent issues? Early TCM treatment can prevent long-term damage! Book an appointment with us to treat the root cause of your acid reflux! Link in bio.

Address

436A Joo Chiat Road, Level 2
Singapore
427649

Opening Hours

Tuesday 10:30 - 20:30
Wednesday 10:30 - 20:30
Thursday 10:30 - 20:30
Friday 10:30 - 20:30
Saturday 09:00 - 16:00
Sunday 09:00 - 16:00

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