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Tuesday 10:30 - 20:30 Wednesday 10:30 - 20:30 Thursday 10:30 - 20:30 Friday 10:30 - 20:30 Saturday 09:00 - 16:00 Sunday 09:00 - 16:00

Grand Oak TCM

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Grand Oak TCM

Grand Oak focuses holistically on one’s health & wellness, aspiring to bring for

Oak Health Chinese Medicine focuses holistically on one’s health & wellness, aspiring to bring forth the legendary benefits of TCM.

12/12/2025

🌿Can TCM Really Reverse Grey Hair? Common FAQs Answered | TCM Herbal Remedies Guide🌿

Seeing grey hair before 30? This video dives deep into how TCM doesn’t just address the symptom—it targets the root cause to support your hair’s natural vitality and color from within.

🌿 In this video, you’ll learn about:
✅ TCM Herbs for Hair Pigmentation
✅ Acupuncture for Scalp Health
✅ Common Questions Answered:
1. Can white hair turn black again?
2. Does stress cause overnight greying?
3. Is hair dye harmful?
4. Does hair loss link to premature greying?

💡 Key Takeaway: While genetics play a role, TCM offers a holistic pathway to slow premature greying, improve hair health, and restore balance—especially when linked to stress, nutrient deficiencies, or lifestyle factors.

✨ Want to learn more? Check out our previous video on the real reasons behind premature greying & other home remedies to prevent premature greying!

🔗 Book a Personalized Consultation:
Want to understand your body better? Explore our TCM services and book an appointment with us — link in bio

👇 Let’s Connect!
💬 Got more questions? Ask us in the comments!
👍 Enjoyed this? Give us a thumbs up!
🔔 Follow for more TCM insights on natural health and beauty.
📤 Share with someone exploring holistic hair solutions.

10/12/2025

🎄 This Christmas, bring the warmth from your feet to your heart! ❄️

As the rainy season sets in, a soothing footbath becomes more than just relaxation—it's therapy for your body and soul! 🌧️✨

Here’s why a warm footbath is your secret wellness weapon this wet weather:
✅ Boosts Circulation – Helps warm your entire body
✅ Calms the Mind – Soothes stress & brings peaceful energy
✅ Reduces Aches & Pains – Melts away tension
✅ Improves Sleep – Calms the mind for deeper rest
✅ Expels Dampness – Helps your body release excess moisture & fluid
✅ Removes Toxins – Draws out impurities through your feet

🎁 DM us and get your own herbal foot soak today for just $10.90! 🎅

👉 Perfect for gifting or self-care! DM us to order or drop by our clinic.
💬 What's your favorite way to stay cozy during rainy days? Share below! 👇
🔔 Follow our page for more seasonal wellness tips & offers!

05/12/2025

🌟 Grey hair before 30? Your body is speaking — are you listening? 🗣️

Premature greying isn’t always just genetics. In TCM, it can signal deeper imbalances. But the good news: you can take action daily to nurture your hair from within!

✅ Daily Habits to Support Your Hair & Health:

- Prioritize sleep & stress management 😴
- Use the right shampoo 💁🏻‍♀️
- 1-2 min scalp massage to boost blood flow 💆‍♀️
- Nourish with foods like black sesame, walnuts, goji berries 🌰

🌿 Healthy hair starts with a balanced body. Small steps today can make a big difference tomorrow!

👇 When did you notice your first grey hair? Share below!
❤️ Like & Save to remind yourself (and a friend) that hair health is whole-body health.
📤 Share this with someone who’s starting to see silver too!
🔔 Follow for more TCM tips that connect your outer glow to inner balance.
👀 Want to learn more? Check out our previous video on the real reasons behind premature greying!

01/12/2025

本期《津津乐道》邀请来自平脉中医 Grand Oak TCM的陈德洋医师，从中医的角度谈亚健康状态。
Grand Oak TCM

30/11/2025

If you’re spotting greys way too early—it’s more than just genetics. In TCM, your hair tells a story about your inner health!
🧬 Why Hair Greys Early:
- Melanin (hair pigment) slows down
- Stress & lifestyle habits add up

But in TCM—it’s often an internal signal

🩺 TCM Links to Premature Greying:
1️⃣ Kidney Essence Deficiency – Weak essence = weak colour
2️⃣ Liver Blood Deficiency – Hair is the “overflow of blood.” Not enough blood = dry, dull, or grey hair
3️⃣ Stress & Late Nights – Depletes Yin, heats the body, burns out hair roots

💡 Early greying isn’t just cosmetic—it’s a wellness sign! Stay tuned for our next reel on home remedies to prevent early greying!

👇 Did you go grey early? Share your story below—we’re listening!
❤️ Like & Save to help your friends decode their body’s signals too.
📤 Share this with a friend/family member for them to know the reason behind!
🔔 Follow for more TCM insights that connect outer signs to inner health.

28/11/2025

🎉 BREAKING NEWS! Tune in for a dose of wellness! 🌿

We’re thrilled to announce that Physician Gabriel will be back on air with DJ DeMing on 96.3好FM! 🎙️

Join them as they dive into practical TCM tips, seasonal wellness advice, and natural ways to boost your health—straight from the heart of Traditional Chinese Medicine.

🗓️ When: 1 Dec
⏰ Time: 11 AM
📻 Where: Facebook Live on 96.3好FM
https://www.facebook.com/963haofm

Set your reminders and get ready to learn how to bring balance to your body, mind, and lifestyle—the TCM way!

💬 Have a health question you’d like answered? Drop it below 👇 — it might just be featured on the show!

21/11/2025

🌿 TCM’s Secret Weapons Against Acid Reflux! 🤫

Struggling with that fiery feeling? 🔥 Try these 4 gentle herbs to soothe your stomach naturally:

✅ Rose Bud Tea – Perfect for stress! Eases liver tension & boosts stomach circulation.
✅ Chrysanthemum Tea – Cools liver heat & supports lung-liver balance.
✅ Raw Honey – Natural anti-inflammatory that calms acid & fights bacteria.
✅ Chinese Yam – Strengthens a weak spleen & stomach—ideal if you bloat easily.

💬 Have you tried any of these? Share your go-to natural remedy below! 👇
❤️ Like if this helped you!
📤 Share this with a friend/family member who needs this!
🔔 Follow for more wellness tips.

Ready for personalized care? Let’s heal your gut from the root — book a consultation with us today! (Link in bio🌱)

14/11/2025

5 Ways To Keep Acid Reflux Away:
1️⃣ Watch your diet - Cut heaty snacks & sweets
2️⃣ Exercise regularly - Reduces stress & boosts happy hormones
3️⃣ Stay hydrated - Prevents internal dampness & heat
4️⃣ Eat smaller meals - Eases pressure on your stomach
5️⃣ Chew thoroughly - Your digestion starts in your mouth!
6️⃣Avoid late meals → Let your gut rest overnight

💡 Want learn more? Stay tuned for our next reel on home remedies that helps to soothe your stomach naturally!
💬 Got reflux struggles? Share your top relief tip below! 👇
❤️ Like if this helped you!
📤 Share this with a friend/family member who needs this!
🔔 Follow for more natural ways to heal your gut from within.

🌿 Recurrent issues? Early TCM treatment can prevent long-term damage! Book an appointment with us to treat the root cause of your acid reflux! Link in bio.

07/11/2025

🌟 Heartburn? Dry Cough? Metallic Taste? You Might Have Acid Reflux! 🌟

Ever feel that burning sensation after meals? You’re not alone! Acid reflux is super common in Singapore — but what’s really causing it?

🔥 In TCM, acid reflux is often linked to:
🍬 Diet: Sugary treats, fried food, coffee & spicy dishes
😤 Stress: Leads to Liver Qi Stagnation or Liver Fire
🫁 Spleen Deficiency: Weak digestion → more acid & dampness
💊 Medications/Supplements: Can irritate a sensitive stomach

💡 Want to cool the fire? Stay tuned for our next reel on TCM tips to soothe your stomach naturally!

👇 Sound familiar?
🩷 Like if you have learnt something new :)
📤 Share this with someone who needs digestive support!
🔔 Save this & follow for more wellness tips

🇸🇬

05/11/2025

Caption for Hot And Cold Showers
🌡️ Hot vs Cold Showers: A TCM Guide!

Here’s the breakdown:

🔥 Warm Water at NIGHT:
· Relaxes muscles & mind
· Relieves stress
· Improves sleep quality

🧊 Cold Water in the MORNING:
· Soothes irritated skin
· Boosts energy & blood flow
· Reduces stress on the body

💡 After a workout?
Wait 30 mins→ cool shower first → then warm water to ease muscles & improve recovery!

👇 Which do you prefer: hot or cold showers? Comment below!
🔔 Follow for more TCM lifestyle tips!

🇸🇬

Address

436A Joo Chiat Road, Level 2
Singapore
427649

Opening Hours

Tuesday	10:30 - 20:30
Wednesday	10:30 - 20:30
Thursday	10:30 - 20:30
Friday	10:30 - 20:30
Saturday	09:00 - 16:00
Sunday	09:00 - 16:00

Website

http://www.grandoak.sg/

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