14/11/2025
🌍 World Diabetes Day — Awareness is the first step toward better health.
11月14日世界糖尿病日——从认识开始，为健康多走一步。
Diabetes is not just about high sugar — it’s closely linked to our lifestyle, stress levels, eating habits, and overall well-being. Taking small, consistent steps can make a real difference in supporting healthy blood sugar levels.
糖尿病并不只是“吃太甜”的问题，而是与生活方式、饮食结构、压力、睡眠及整体身心健康息息相关。通过日常坚持小习惯，也能为维持健康血糖发挥很大的作用。
Here are 4 simple ways to stay healthy and support better blood sugar balance:
以下 4 个简单方法，帮助你更好关注日常健康与血糖管理：
✔ Follow a healthy eating plan
遵循健康的饮食结构
✔ Stay physically active
保持规律的身体活动
✔ Monitor blood sugar levels regularly
定期监测血糖水平
✔ Keep up with regular check-ups
持续进行体检与健康追踪
Let’s use today to raise awareness, care for ourselves and our loved ones, and work toward a healthier future together. 💙
让我们借着今天，一起提高对糖尿病的认识，关心自己与家人的健康，为更好的未来努力。💙
Follow us for more health tips and TCM wellness knowledge.
关注 获取更多健康与中医调理资讯。
