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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

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We empower people through employment, health and education - enabling them to thrive in communities.
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13/11/2025

🍂 Flow Into November!

Kick off the month with free yoga sessions designed to suit every mood – release tension, sharpen your focus, build strength, or simply boost your energy.

With a variety of classes available, it’s easy to find the perfect session for your body and mind at any experience level.

📲 How to join: Download Healthy 365 app, tap ‘Explore’ > ‘Events’, and search workout name (Eg, "Yoga Flow") to reserve your spot.

Start November feeling refreshed, recharged and ready to thrive!

12/11/2025

📲 Register your slot at the Healthy 365 app today!

Learn how to be there for others when it matters most ❤️
Our "Introduction to Psychological First Aid (Level 2)" helps you understand crisis reactions, identify signs of distress and use effective emotional support techniques.

📅 19 November (Wed)
🕛 12pm – 1pm
📲 Register easily on the Healthy 365 App and search “Introduction to Psychological First Aid (Level 2)”

By the end of the session, you’ll feel confident in your ability to offer psychological first aid promoting calm, safety and connection when it’s needed most. 🌱

11/11/2025

Let’s stay active and take charge of our health together with Healthy 365 workouts all day, every day!

✨ Your wellness plan for the day:

Morning Flow: Burn & Tone (Low Intensity) - Wake up your body and get your energy flowing.

Afternoon Power: Strength Fitness (Moderate Intensity) - Build strength and keep your day on track.

Evening Groove: Cardio Dance (High Intensity) - End your day on a high note and dance away stress!

📍 Ready to move?
Open the Healthy 365 app, go to Explore → Events, and search for sessions like “Strength Fitness.”

10/11/2025

Did you know? Regular exercise helps control diabetes by lowering blood sugar, and lifting your mood 💙 This World Diabetes Day, take a step towards better health, one move at a time!

🌅 Morning boost - Start your day strong with Burn & Tone or Yoga Flow to awaken your body and improve circulation.

☀️ Midday reset - Take a short break with Strength Fitness or Desk Yoga to recharge your energy and keep your body moving through the workday.

🌙 Evening unwind - Wrap up your day with K-Kardio, Piloxing or Cardio Dance to release stress and stay heart-healthy.

📲 Open the Healthy 365 App → Tap Explore → Search the workout name and book your slot today!

07/11/2025

Join us at the SCAPE Relaunch this Sat & Sun, 8–9 Nov @ Level 4 Loft!

Take part in our Fitness Assessment to assess and improve your strength and flexibility!

✨ Test your Upper Body Flexibility with the Shoulder Mobility Test
🧘‍♀️ Challenge your Core Strength & Balance with the Single Leg Stand

Our friendly trainers will be there to guide you and share tips to boost your fitness.
So grab your friends, drop by *SCAPE and discover where your fitness stands!

05/11/2025

This World Diabetes Day, let’s talk about something we all do every day - eating!🍴
Do you really know what’s in your food? Those numbers and symbols on labels tell a bigger story about your health than you might think.

Join our special session, “Food Labels: Reading Smart,” and learn how to make simple, informed food choices that support your overall well-being and diabetes management. 🌱

Together, we’ll explore how everyday awareness can empower us to live healthier and happier lives.

📅 12 November (Wed)
🕛 12pm – 1pm
📲 Register easily on the Healthy 365 App – just search “Food Labels: Reading Smart”

04/11/2025

In conjunction with World Diabetes Day this month, we’re embracing the theme “Diabetes and Well-being,” reminding us that good health begins at work.

Join our FREE online workshops to gain practical tips on healthy eating, stress management and staying active.

Let’s build a stronger culture of well-being in our workplaces together. 💪

Register now on the Healthy 365 App!

03/11/2025

Let’s walk for better health this World Diabetes Day! 💙

Register your slot on the Healthy 365 App for our FREE online workout - Happy Walk! 👟 This low-impact workout designed to help you stay active, improve blood sugar management and uplift your mood!

Plus, walk away with useful tips from the certified trainers on why movement matters to our daily life.

🗓️ 13 Nov (Thu) | ⏰ 8am–9am | 💻 Link will be sent to your email

✅ Search “Happy Walk” on the Healthy 365 App and book your slot today!

23/10/2025

Bring fresh energy and excitement back into your work! ⚡

Join our free online talk, “Power Up Your Potential: Enthusiasm in Action,” and discover how to stay motivated, inspired and fulfilled in your career.

📅 31 October 2025, Friday
🕛 12pm – 1pm
📧 Link will be sent to your email after registration

✨ Register your slot now on the Healthy 365 app → Search “Power Up Your Potential: Enthusiasm in Action"

15/10/2025

📲 Register now at the Healthy 365 App and join our October Dance Aerobics Fitness Workouts! Swipe right to see all the workouts available!

Get ready to move, groove and sweat it out to fun beats that make staying fit feel effortless.

Let’s celebrate health, happiness and movement together!

14/10/2025

🧠 In this World Mental Health Month, let’s remember that caring for your mind begins with caring for your body.

Join us during your lunch hour break, “Empowering Wellness: Taking Charge of Your Health” and discover how nutrition, lifestyle and self-care can help you stay focused and energised every day.

📅 22 October 2025, Wednesday
🕛 12pm – 1pm
📧 Link will be sent to your email after registration

📲 Register now on the Healthy 365 app → Search “Empowering Wellness - Taking Charge of Your Health”

13/10/2025

🔥 Energise your October with Healthy 365 workouts all day!

✨ Your recipe for a productive day:

1.⁠ ⁠Rise & Shine: Burn & Tone (Low Intensity) - Start your morning with light movements to awaken your body and boost focus.

2.⁠ ⁠Midday Boost: Strength Fitness (Moderate Intensity) - Recharge with strength-based exercises to power through your afternoon.

3.⁠ ⁠Stress Relief: Cardio Dance (High Intensity) - Let loose, move to the beat and release the day’s tension with a fun sweat session!

📍Ready to move?
Open the Healthy 365 app, go to Explore → Events, and search your preferred session - for example, “HWE Strength Fitness”.

Address

1 Gateway Drive
Singapore
608531

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+6568176049

Website

https://akgsingapore.sg/

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