OrthoSports

24/11/2025

From Injury to Function: Steps in Ankle Rehabilitation

Ankle injuries can happen suddenly — during a run, a game, or even a simple misstep on uneven ground. What happens next is just as important as the injury itself.

Rehabilitation plays a key role in helping the ankle recover strength, balance, and flexibility. With proper guidance and gradual progression, most people can safely return to their activities without long-term discomfort.

Dr Tan Ken Jin at OrthoSports provides assessment and care for individuals recovering from ankle injuries, focusing on restoring movement and function safely.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

20/11/2025

Living with a Bunion? Here’s What Early Intervention Can Do

A bunion often starts as a small bump near the base of the big toe, but it can gradually cause pain or discomfort when walking. Many people ignore it in the early stages, thinking it will go away — but early intervention can make a real difference.

Simple steps like wearing proper footwear, using toe spacers, or making small activity adjustments can help slow its progression and reduce discomfort. In some cases, further evaluation may be needed to decide if other treatments are suitable.

Dr Tan Ken Jin at OrthoSports helps patients understand their condition and guides them through options that support comfortable movement and long-term foot health.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

17/11/2025

From Injury to Stability: Fracture Management with Dr David Paul Bell

Recovering from a fracture involves more than just letting the bone heal. Proper alignment, stabilisation, and guided rehabilitation all play important roles in helping the bone regain strength and function.

Depending on the type and severity of the fracture, treatment may include immobilisation with a cast or splint, or in some cases, surgery to secure the bone in position. Early and appropriate management helps prevent complications and supports a smoother recovery.

Dr David Paul Bell at OrthoSports provides care and guidance as patients move from injury to stability — with a focus on safe healing and long-term joint health.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

13/11/2025

How Posture and Repetitive Use Affect Shoulder Health

Many shoulder problems develop gradually, not from sudden injury, but from daily habits. Poor posture while sitting or working at a desk, combined with repetitive movements such as lifting or reaching overhead, can strain the shoulder joint and surrounding muscles.

Over time, this strain may lead to stiffness, discomfort, or reduced range of motion. Simple changes such as adjusting your posture, taking regular breaks, and strengthening shoulder-supporting muscles can help reduce the risk.

Dr KC Ang at OrthoSports provides assessment and guidance for individuals experiencing shoulder pain or tightness to help prevent further strain and improve mobility.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

10/11/2025

Cartilage and Load-Bearing: Why Pain Can Appear Suddenly

Cartilage acts as a cushion between the bones, helping the joints move smoothly and bear weight. When it starts to wear down or gets injured, pain can seem to appear out of nowhere — even during everyday movements like standing up or walking.

Because cartilage has no nerves, early damage often goes unnoticed until inflammation sets in. That’s why it’s important to pay attention to new or sudden knee discomfort.

Dr KC Ang at OrthoSports helps patients understand the cause of their joint pain and guides them on suitable treatment options to protect and support long-term joint health.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

06/11/2025

Bracing, Therapy, or Surgery? Understanding ACL Management

An ACL injury can be frustrating—especially for those who love staying active. The good news is that not every ACL tear requires surgery.

Depending on the extent of the injury and your activity level, management options can include bracing, targeted physiotherapy, or surgery. A proper assessment helps determine which path offers the best outcome for recovery and stability.

At our clinic, Dr KC Ang and Dr David Paul Bell provide guidance and care tailored to each patient’s needs, helping them get back to daily activities safely and confidently.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

03/11/2025

Do I Always Need Surgery for a Sports Injury?

Not every sports injury leads straight to surgery. Many conditions—like mild ligament sprains or muscle strains—can often improve with rest, physiotherapy, and other non-surgical treatments.

However, if pain persists or movement feels restricted, it’s best to get a proper assessment. Early diagnosis helps prevent long-term issues and ensures you receive the most suitable care.

At our clinic, we focus on helping you recover safely and return to your daily activities with confidence.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

27/10/2025

When Is Knee Replacement Considered an Option?

Climbing stairs or even simple walks can become challenging when knee pain persists over time. While many people manage symptoms with medication, exercise, or lifestyle changes, there are times when these approaches are no longer enough.

Knee replacement may be considered when pain limits daily activities, stiffness reduces mobility, or other treatments no longer bring relief. The decision is usually based on how much the condition affects quality of life, rather than age alone.

At OrthoSports, our knee surgeons, Dr KC Ang and Dr David Paul Bell, see patients with ongoing knee problems, helping them understand when knee replacement might be an option and what steps come before it.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

24/10/2025

Cartilage Damage in the Ankle: Why Early Attention Matters

Ankle pain during running can sometimes be more than a simple sprain. Damage to the cartilage in the ankle can cause swelling, stiffness, or sharp pain, particularly after physical activity.

Early attention makes a difference. Ignoring these signs can allow the problem to worsen, affecting movement and recovery. Seeking medical advice when the pain persists helps in understanding the cause and planning the right care.

At OrthoSports, Dr Tan Ken Jin sees patients with ankle cartilage injuries and other foot conditions, guiding them through the steps to manage their condition.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

22/10/2025

Why Some People Choose Surgery for Bunion Relief

Bunions can cause discomfort that makes it harder to enjoy daily activities, especially when wearing certain types of footwear. While many people manage symptoms with wider shoes, inserts, or simple lifestyle changes, some may consider surgery if the pain continues or the bunion affects movement.

Choosing surgery is often about quality of life. It’s usually considered when non-surgical approaches are no longer enough to ease the discomfort or when the bunion becomes progressively more limiting.

At OrthoSports, Dr Tan Ken Jin sees patients with bunions and other foot conditions, helping them understand their options and decide on the care that best fits their needs.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

19/10/2025

Diwali is a time to pause, reflect, and celebrate the light of togetherness. As families gather and homes brighten with diyas, may health and happiness find their way into your life.

From all of us at OrthoSports, wishing you and your loved ones a safe and joyful Diwali. 🪔✨

17/10/2025

Managing Complex Fractures: Insights from Dr David Paul Bell

Fractures can be straightforward, but some injuries are more complex — for example, when several bones are involved or when the break extends into a joint. Managing these cases requires more than just immobilising the bone.

Two key insights about managing complex fractures:
Early assessment matters — getting the right imaging helps doctors understand the extent of the injury.
Rehabilitation is an integral part of the healing process — after the bone has mended, physiotherapy often plays a crucial role in restoring strength and mobility.

At OrthoSports, Dr David Paul Bell sees patients with complex fractures and trauma-related injuries, supporting them through each stage of recovery.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems