27/04/2026
Running is great for your health β but injuries can happen without the right precautions. πββοΈ
Protect your body by wearing proper running shoes, warming up and cooling down, increasing training gradually, improving your running form, and always listening to your body.
If you are experiencing persistent pain or discomfort from running, professional care can help you recover safely and get back to the activities you love.
Read more: https://www.affinitypain.com/post/how-to-prevent-running-injuries-5-expert-tips-tricks/
π Chat with us at +65 80233065 or drop byπ1 Farrer Park Station Road, Connexion, #07-09 Farrer Park Medical Centre, 217562