04/01/2026
手腕一动就痛？别让“腱鞘炎”困住了你的生活！
👋 你是否正在经历这些？ 🔸 大拇指根部或手腕侧面持续酸痛 🔸 拧毛巾、拿手机或抱小孩时突然无力 🔸 早上起床时手指僵硬，难以伸直
如果答案是“YES”，你可能患上了 腱鞘炎，也就是我们常说的“妈妈手”或“鼠标手”。
🌿 国安中医 (Annie Tiang TCM) 的治本之道
许多人以为休息就会好，但往往反复发作。在中医看来，腱鞘炎多因长期过度劳累、姿势不当，导致手腕部 “气血凝滞、经络受阻”。所谓“不通则痛”，受损的肌腱得不到气血滋养，加上风寒湿邪侵袭，因而疼痛难忍。
✨ 我们如何帮你重拾灵活？
在 国安中医，我们拒绝“头痛医头”，而是采用综合疗法，直达病灶！
精细针灸： 选取特定穴位，快速疏通经络，显著消炎止痛。
专业推拿： 理筋整复，松解粘连的肌腱组织，缓解肌肉深层紧张。
中药外敷/艾灸： 温经散寒，驱除湿气，促进局部血液循环，加速自我修复。
💪 别再忍痛，今天就行动！
不要等到连拿水杯都困难时才寻求帮助。早期中医介入，恢复更快、更彻底。欢迎预约咨询，让我们的专业医师为您量身定制治疗方案。
📍 地址： 24 Haig Road, Singapore 438734 📞 WhatsApp： 89583230
#国安中医 #腱鞘炎 #妈妈手 #鼠标手 #中医调理 #针灸 #新加坡中医 #疼痛管理
🇬🇧 English Version
Headline: 🖱️ Wrist Pain with Every Move? Don't Let Tenosynovitis Stop Your Flow!
👋 Are you experiencing this? 🔸 Persistent soreness at the base of the thumb or side of the wrist. 🔸 Sudden weakness when twisting a towel, holding a phone, or lifting your baby. 🔸 Stiffness in the morning, making it hard to straighten your fingers.
If you answered "YES," you might be suffering from Tenosynovitis, commonly known as "Mommy's Thumb" or "Mouse Hand."
🌿 The Root-Cause Approach at Annie Tiang TCM
Many assume rest is enough, yet the pain often returns. From a Traditional Chinese Medicine (TCM) perspective, Tenosynovitis is often caused by overuse and poor posture, leading to "Qi and Blood Stagnation" and blocked meridians in the wrist.
"Pain arises where there is blockage." Without proper nourishment from Qi and blood, the damaged tendons become inflamed and painful.
✨ How We Restore Your Mobility
At Annie Tiang TCM, we treat the root cause, not just the symptoms, using a holistic approach:
Precision Acupuncture: Targets specific acupoints to rapidly unblock meridians and significantly reduce inflammation and pain.
Targeted Tui Na: Manual therapy to realign tendons, release tissue adhesion, and alleviate deep muscle tension.
Herbal Heat Therapy / Moxibustion: Warms the channels to dispel cold and dampness, boosting local circulation to accelerate natural tissue repair.
💪 Stop Enduring the Pain. Act Today!
Don't wait until holding a simple cup of water becomes difficult. Early TCM intervention leads to a faster and more complete recovery. Visit us for a personalized treatment plan tailored to your needs.
📍 Address: 24 Haig Road, Singapore 438734 📞 WhatsApp: 89583230
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