31/08/2025
🌸 子宫内膜异位症：看不见的痛，却真实存在
Endometriosis: The Invisible Pain That’s All Too Real
👩🦰 你是否曾经有过这样的经历？
每次月经都痛到无法上班、无法上学，只能蜷缩在床上流泪。
吃止痛药已经成为“常态”，却依然无法缓解彻底的痛楚。
备孕多年却始终没有好消息，医生告诉你：“是子宫内膜异位症。”
子宫内膜异位症（Endometriosis），是一种影响全球约 10%育龄女性 的慢性疾病。它不仅仅是“月经痛”，而是 一种慢性炎症、伴随反复出血、粘连和疼痛的疾病。许多女性因为它而失去正常的生活质量，甚至影响工作、婚姻和生育。
💔 情绪的痛，比身体更深
很多患者说：“别人觉得我矫情，但只有我自己知道，那种疼痛让我失去力量。”
长期的疼痛与不孕困境，让许多女性陷入 自责、焦虑和孤独。
❌ 有人被误解为“心理作用”。
❌ 有人被忽视成“忍一忍就过去了”。
❌ 有人甚至因为长期疼痛，逐渐失去了对未来的希望。
👉 如果你有同样的经历，请记住：你并不孤单。
🌿 中西结合的调理思路
现代医学多以激素药物、手术为主要治疗方式，但复发率较高。
中医从整体角度出发，把子宫内膜异位症常归为：
气滞血瘀型：经痛剧烈，血块明显。
寒凝血瘀型：经期怕冷，痛经伴小腹冰凉。
肾虚血瘀型：久病体虚，伴腰酸、经量少、不孕。
调理方法：
✅ 中药汤剂：桂枝茯苓丸、少腹逐瘀汤等加减，活血化瘀、调经止痛。
✅ 针灸：三阴交、关元、子宫穴、血海等，疏通经络，改善痛经。
✅ 艾灸/温灸：温经散寒，缓解痉挛性疼痛。
✅ 食疗：红枣、当归、姜汤，避免寒凉生冷食物。
🌸 调理不仅仅是“止痛”，更重要的是 改善体质，调和气血，增强子宫内环境，为未来的生育和生活质量打下基础。
🌞 给女性朋友的温柔提醒
经期注意保暖，拒绝冷饮。
保持规律作息，避免熬夜。
少吃寒凉、辛辣食物，多吃温热健脾的食材。
学会与身体对话，不要忽视任何异常的经痛。
心情平稳，减少压力。
✨ 子宫内膜异位症不是你的错。
你不需要孤军奋战。
科学治疗 + 中医调理 + 情绪关怀，能帮你重拾健康与自信。
💌 如果你也在被这种无形的痛折磨，请勇敢寻求帮助。
你值得一个 无痛、健康、有希望的未来。
👩🦰 Have you ever felt like this?
Every period leaves you in unbearable pain, unable to work or even get out of bed.
Painkillers have become part of your monthly routine, yet the pain never truly goes away.
You’ve been trying to conceive for years, only to hear the heartbreaking words: “You have endometriosis.”
Endometriosis affects around 10% of women of reproductive age worldwide. It is not “just period pain.” It’s a chronic inflammatory disease that causes internal bleeding, adhesions, and severe pain. For many women, it takes away not only their health, but also their confidence, career opportunities, and even dreams of motherhood.
💔 The Emotional Pain Runs Deeper
Many women share: “People think I’m exaggerating, but they’ll never understand how much this pain breaks me.”
The physical agony, combined with fertility struggles, often leads to guilt, anxiety, and isolation.
❌ Some are told it’s “just in your head.”
❌ Some are dismissed with “just endure it, it will pass.”
❌ Some lose hope for the future altogether.
👉 But you are not alone.
🌿 Integrative Healing: East Meets West
Western medicine often relies on hormonal treatments and surgery. While effective, recurrence is common.
Traditional Chinese Medicine (TCM), however, looks deeper into the root causes of imbalance:
Qi stagnation & blood stasis: severe cramps, blood clots during periods.
Cold-induced stasis: painful, icy abdomen, worse with cold exposure.
Kidney deficiency & stasis: chronic weakness, low back pain, scanty me**es, infertility.
Healing approaches include:
✅ Herbal medicine: formulas like Gui Zhi Fu Ling Wan or Shao Fu Zhu Yu Tang to invigorate blood, regulate menstruation, and relieve pain.
✅ Acupuncture: points such as Sanyinjiao, Guanyuan, Zigong, and Xuehai to unblock meridians and ease cramps.
✅ Moxibustion: warming the womb, relieving cold-induced pain.
✅ Diet therapy: red dates, angelica, ginger soup—while avoiding raw, cold foods.
🌸 This is not just about “pain relief.” It’s about restoring balance, nurturing the uterus, and improving overall fertility and quality of life.
🌞 A Gentle Reminder for Women
Keep warm during menstruation, avoid cold drinks.
Maintain regular sleep, no late nights.
Choose warm, nourishing foods over cold or spicy ones.
Listen to your body, never ignore abnormal pain.
Keep emotions stable, reduce stress.
✨ Endometriosis is not your fault.
You don’t need to fight this battle alone.
With the right combination of medical treatment, TCM support, and emotional care, you can regain your health, hope, and confidence.
💌 If you are struggling with this invisible pain, please reach out.
You deserve a future that is pain-free, healthy, and full of possibilities.
📍 Annie Tiang TCM
11 East Coast Road #01-01, Singapore 428722
24 Haig Road, Singapore 438734
📞 6743 7781 ｜ WhatsApp 8958 3230
#子宫内膜异位症 #痛经不是小事 #女性健康 #不孕困扰 #中西医结合
#中医调理 #艾灸调理 #针灸止痛 #暖宫养生 #新加坡中医
