Asia Retina Eye Surgery Centre

Asia Retina Eye Surgery Centre Asia Retina Eye Surgery Centre was established with special focus on Eye Wellness, emphasis on Retin

Outdoor time as a “Myopia Medicine” in Singapore. In a country with one of the highest myopia (short-sightedness) rates ...
27/11/2025

Outdoor time as a “Myopia Medicine” in Singapore.

In a country with one of the highest myopia (short-sightedness) rates in the world, one simple daily habit keeps showing up in studies: time outdoors.

🔹Why daylight matters?

Natural outdoor light is much brighter than indoor light.

🔹What studies suggest for children?

More time outdoors is linked with a lower risk of developing myopia.

For children who are already myopic, outdoor play is a simple, non-invasive habit that may help support myopia control alongside medical management.

🔹Practical ideas for Singapore families

Aim for some outdoor play every day where possible (even short blocks add up).

Turn homework breaks into a quick walk downstairs or playground time.

Keep screens indoors and make the outdoors a “screen-light” zone.

Outdoor time is not a cure, but it is a powerful lifestyle habit that can support healthier eyes for children growing up in an urban, high-myopia environment like Singapore.

Tag a parent who is trying to balance homework, tuition and outdoor play, and save this as a reminder for school holidays.

If you are concerned about your child’s myopia or your family history, book a comprehensive myopia evaluation with our team at Asia Retina.

What is digital eye fatigue doing to your brain?It’s not just your eyes that get tired, it’s your brain too.When you sta...
18/11/2025

What is digital eye fatigue doing to your brain?
It’s not just your eyes that get tired, it’s your brain too.

When you stare at screens for long hours, your eyes must constantly adjust to brightness, contrast, and focus distance.

This continuous strain sends mixed visual signals to your brain, forcing it to work harder to interpret what you see.

Over time, this can lead to:

* Headaches or a heavy feeling behind the eyes
* Trouble focusing after screen use
* Visual discomfort, neck tension, or fatigue

💫 Remember: your eyes capture but your brain sees.

Taking regular visual breaks allows both to rest and reset.

If symptoms persist, a comprehensive digital eye strain assessment can identify the cause and help restore comfort.

Come visit us for a consultation:
🤳 WhatsApp: 9118 0007
📖 Book an appointment online: asiaretina.com
👉 or DM us

______________

Asia Retina Eye Surgery Centre is a comprehensive eye clinic specialised in your eye wellness. Our Services are customised for adults and children, including Myopia Prevention, Cataract, Glaucoma, Retinal Conditions, Macular Degeneration and Dry Eyes Treatments.

Attention pickleball players! The surge in the sport's popularity comes with a concerning trend: a sharp increase in eye...
11/11/2025

Attention pickleball players! The surge in the sport's popularity comes with a concerning trend: a sharp increase in eye injuries, both in the US (over 3,112 cases 2005-202) and locally in Singapore.

The risk is real, from common injuries such as corneal abrasions and lacerations to retinal detachment, and eye bleeding...

As experts in ophthalmology, we advocate for crucial preventive measures.

Protect your eyes, wear goggles!

If you have any concerns about your vision or have experienced an eye injury, exercise caution and don't delay.

Come visit us for a consultation:
🤳 WhatsApp: 9118 0007
📖 Book an appointment online: asiaretina.com
👉 or DM us

______________

Asia Retina Eye Surgery Centre is a comprehensive eye clinic specialised in your eye wellness. Our Services are customised for adults and children, including Myopia Prevention, Cataract, Glaucoma, Retinal Conditions, Macular Degeneration and Dry Eyes Treatments.

How to detect eye conditions in babies?👶 Healthy eyes are important from day one but babies can’t tell us if something i...
04/11/2025

How to detect eye conditions in babies?

👶 Healthy eyes are important from day one but babies can’t tell us if something is wrong.
Parents can play a key role in spotting early signs of eye problems.

⚠️ Watch for these signs in your baby’s eyes:

▫️ White pupil reflection (instead of the usual red) in photos or torchlight
▫️ Eyes that don’t align or constant eye crossing beyond 6 months
▫️ Poor eye contact or not following moving objects by 3–4 months
▫️Excessive tearing, light sensitivity, or eye rubbing

💡 If you notice any of these, have your child’s eyes checked promptly. Early treatment can prevent long-term vision issues such as amblyopia (“lazy eye”), strabismus, or congenital cataracts.

🤍 Caring for little eyes early on gives them the best start for a lifetime of healthy vision.

➡️ Parents, what questions do you have about children’s eye health? Share them below.

Any questions? Get in touch...
🤳 WhatsApp: 9118 0007
📖 Book an appointment online: asiaretina.com
👉 or DM us

______

Asia Retina Eye Surgery Centre is a comprehensive eye clinic specialised in your eye wellness. Our Services are customised for adults and children, including Myopia Prevention, Cataract, Glaucoma, Retinal Conditions, Macular Degeneration and Dry Eyes Treatments.

On screens all day? We blink up to 60% less when working on computers or phones which explains why eyes can feel dry, ti...
28/10/2025

On screens all day? We blink up to 60% less when working on computers or phones which explains why eyes can feel dry, tired, or gritty by the end of the day.

Here are realistic tricks to blink more often while working:
▫️ Micro-break emails: every time you hit “send,” close your eyes for 2–3 slow blinks before moving on.
▫️ Water rule: sip water regularly and blink each time you take a drink. Hydration helps both body and eyes.
▫️ Calendar nudges: set a recurring reminder every 30 minutes that simply says “BLINK.”
▫️ Blink when switching tasks: before opening a new tab or document, do a few full blinks.
▫️ Screen position: lowering your monitor slightly helps eyelids close more naturally.
▫️ Apps can help: giving gentle reminders to rest your eyes and blink during long work sessions.

Blinking is like a natural refresh button, it spreads tears evenly, clears debris, and keeps vision comfortable all day long.

➡️ Try these hacks today at your desk or home office. Your eyes will thank you by dinner time!

Should you want to arrange an appointment:
🤳 WhatsApp: 9118 0007
📖 Book an appointment online: asiaretina.com
👉 or DM us

______

Asia Retina Eye Surgery Centre is a comprehensive eye clinic specialised in your eye wellness. Our Services are customised for adults and children, including Myopia Prevention, Cataract, Glaucoma, Retinal Conditions, Macular Degeneration and Dry Eyes Treatments.

Every chapter of your life deserves clear vision. From exploring new destinations to reading bedtime stories to your gra...
21/10/2025

Every chapter of your life deserves clear vision.
From exploring new destinations to reading bedtime stories to your grandchildren to staying active in the sports you love

Your eyes help you experience life’s most meaningful moments.

Some eye conditions can appear early in life such as: myopia (short-sightedness) dry eye from heavy screen use and retinal tears or detachment in active individuals.

As we grow older, silent conditions like glaucoma, cataracts, and diabetic retinopathy become more common, often without obvious symptoms in the early stages.

Left untreated, all of these can affect the way you see those moments.

💡 Regular eye check-ups are the best way to detect issues early, when treatment is most effective.
Protecting your vision isn’t just about avoiding disease, it’s about safeguarding independence, confidence, and longevity.

At Asia Retina, we believe caring for your eyes means caring for the future you want to live.

➡️ What’s the moment you never want to miss?

Should you need to book an appointment:
🤳 WhatsApp: 9118 0007
📖 Book an appointment online: asiaretina.com
👉 or DM us

______

Asia Retina Eye Surgery Centre is a comprehensive eye clinic specialised in your eye wellness. Our Services are customised for adults and children, including Myopia Prevention, Cataract, Glaucoma, Retinal Conditions, Macular Degeneration and Dry Eyes Treatments.

Sports don’t just train your body, they also train your eyes. Fast-paced games like badminton, tennis, and basketball sh...
14/10/2025

Sports don’t just train your body, they also train your eyes.
Fast-paced games like badminton, tennis, and basketball sharpen hand-eye coordination, depth perception, and peripheral vision.
Precision sports such as archery and golf build steady focus.
While endurance activities like running and cycling improve circulation that keeps the retina and optic nerve healthy.

To keep your vision safe while staying active:
▫️Wear UV-blocking sunglasses outdoors
▫️Use protective eyewear for ball or contact sports
▫️Balance exercise with screen breaks to reduce digital strain

At Asia Retina, we believe movement is medicine, for both body and eyes.
Protecting your vision today helps you enjoy the activities you love for years to come.

➡️ Which sport keeps your eyes sharp? Tell us in the comments!

Book an appointment with us:
🤳 WhatsApp: 9118 0007
📖 Book an appointment online: asiaretina.com
👉 or DM us

______

Asia Retina Eye Surgery Centre is a comprehensive eye clinic specialised in your eye wellness. Our Services are customised for adults and children, including Myopia Prevention, Cataract, Glaucoma, Retinal Conditions, Macular Degeneration and Dry Eyes Treatments.

The colours on your plate can shape the clarity of your vision.Certain foods are rich in nutrients that directly support...
07/10/2025

The colours on your plate can shape the clarity of your vision.
Certain foods are rich in nutrients that directly support your retina and macula:
Leafy greens (spinach, kale): Lutein and zeaxanthin to filter harmful light Salmon and sardines: Omega-3s to reduce inflammation and dryness Egg yolks and corn: Natural antioxidants that keep eyes strong Berries and oranges: Vitamin C for healthier blood vessels

💡 Think of it this way:
A rainbow on your plate today = brighter, sharper vision tomorrow.

At Asia Retina, we see nutrition as more than food, it’s part of a holistic lifestyle.
That’s why we work closely with Asia Longevity, where science-based daily habits.
From diet to movement to sleep, help you live better and longer.

Because eye health isn’t just about sight. It’s about the future you want to see.

➡️ Which colourful food did you enjoy today? Share below!

Want an appointment?
🤳 WhatsApp: 9118 0007
📖 Book an appointment online: asiaretina.com
👉 or DM us

______

Asia Retina Eye Surgery Centre is a comprehensive eye clinic specialised in your eye wellness. Our Services are customised for adults and children, including Myopia Prevention, Cataract, Glaucoma, Retinal Conditions, Macular Degeneration and Dry Eyes Treatments.

In Singapore, 1 in 3 people with diabetes already have some form of diabetic retinopathy, a condition that often progres...
30/09/2025

In Singapore, 1 in 3 people with diabetes already have some form of diabetic retinopathy, a condition that often progresses silently until vision loss is permanent.

The solution is simple but powerful: Early detection through regular retina checks

At Asia Retina, our advanced imaging screening can reveal hidden changes in the retina before symptoms appear, giving you the chance to protect your sight.

Steps to safeguard your vision: If you’re over 40, book a comprehensive retina exam each year If you live with diabetes, follow your annual screening schedule Pay attention to warning signs: blurred central vision, sudden floaters, or wavy lines

Your vision is the key to your independence, confidence, and future.
Prioritise your retina health today with Asia Retina.

For appointments:
🤳 WhatsApp: 9118 0007
📖 Book an appointment online: asiaretina.com
👉 or DM us

______

Asia Retina Eye Surgery Centre is a comprehensive eye clinic specialised in your eye wellness. Our Services are customised for adults and children, including Myopia Prevention, Cataract, Glaucoma, Retinal Conditions, Macular Degeneration and Dry Eyes Treatments.

Did you know your tears are more than just water? They’re made up of three layers: oil, water, and mucous that work toge...
23/09/2025

Did you know your tears are more than just water? They’re made up of three layers: oil, water, and mucous that work together to keep your eyes comfortable and protected.

💧When this balance is disrupted, you may experience symptoms such as:
* Dryness or irritation
* Redness
* Fluctuating vision

Keeping your tear film healthy is an important part of protecting your eyes and maintaining clear vision.

💧Regular eye checks can help detect and manage dry eye early

🤳 WhatsApp: 9118 0007
📖 Book an appointment online: asiaretina.com
👉 or DM us

______________

Asia Retina Eye Surgery Centre is a comprehensive eye clinic specialised in your eye wellness. Our Services are customised for adults and children, including Myopia Prevention, Cataract, Glaucoma, Retinal Conditions, Macular Degeneration and Dry Eyes Treatments.

Address

290 Orchard Road #15-10 Paragon Medical Suites
Singapore
238859

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+6567320007

Website

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