Elixir Botanica

25/09/2025

Your 70-year-old self is being shaped by what you do today. Every meal you eat, every hour of sleep you get, every step you take (or don’t take) is either building resilience or creating vulnerability in your future body.

In functional medicine, we see this pattern constantly:
- Insulin resistance developing in the 30s sets the stage for diabetes and heart disease later
- Chronic inflammation from poor diet and stress accelerates cognitive decline
- Sedentary lifestyles and muscle loss in midlife predict frailty and falls in our 80s

But it’s never too late to change course.

Whether you’re 25 or 65, your body has an incredible capacity for healing and regeneration when you give it the right tools.

Start with the fundamentals:
✓ Eat real, whole foods that reduce inflammation
✓ Move your body daily - strength training is non-negotiable
✓ Prioritize sleep and stress management
✓ Build meaningful relationships and community
✓ Address root causes, not just symptoms

Your future self is depending on the choices you make today. What will you choose?

15/08/2025

15/8/25

Good morning! I woke up on this rainy morning and was compelled to write this…. Speaking to myself and I hope it speaks to some of you too.
////

*I Can Live With That*

Life is rarely perfect.
Our bodies may ache, our joints may creak,
and some mornings, discomfort wakes before we do.

This morning, I felt the familiar ache in my upper right arm —
the one that’s lingered since my stroke last year.
It’s been months, and gets worse in the night if I lay on my right side.

It’s just a quiet reminder of the storm I walked through,
and the grace that carried me out.

I’ve learned something along the way:
not every pain needs to steal our joy.
Not every scar needs to be erased before we can live fully.
Some things we heal,
some things we adapt to,
and some things we simply learn to live with.

If my heart is strong, I can live with slower steps.
If my mind is clear, I can live with a few aches.
If my soul is at peace, I can live with imperfection.

So I will rise each day with gratitude.
I will notice the beautiful things in my life.
I will laugh loudly, love deeply,
and breathe in the gift of being here — still here.

Because life is too precious to wait for perfection.
Too short to measure only by comfort.
Too sacred to waste on what’s missing.

Some things I will fight to change.
Some I will lay gently down.
And for the rest,
with a full heart and a quiet smile,
I will say—
I can live with that.

May you all have a beautiful day and life too.

Agape,
❤️
Rosemary

11/08/2025

Mental wellness is one of the most important aspects to living a healthy life. Think well and be well.

Have a beautiful day everyone!

11/08/2025

An EB client asked where I got my pill box. So I decided to make for all my 1000 EB customers.

Hope they like it!

06/08/2025

Hi Everyone!

Three days to go before ND60 and end of promo.

Hope you don’t miss out on sharing this wonderful VCPB promo packs with your friends.

Have you shared the the love? 🥰

Here is the online link to order and share with your loved ones and friends!

You can simply order online or text my staff with your order.

Thank you.

Celebrate Singapore’s 60th National Day with our exclusive SG60 VigourCells & Pine Bark bundle. This expertly curated combination supports vitality and antioxidant protection, promoting overall wellness. Take advantage of this special bundle price to boost your health with premium ingredients ...

28/07/2025

Celebrate Singapore’s 60th National Day with our exclusive SG60 VigourCells & Pine Bark bundle.

This expertly curated combination supports vitality and antioxidant protection, promoting overall wellness.

Take advantage of this special bundle price to boost your health with premium ingredients designed for optimal results.

Don’t miss this limited-time offer to enhance your daily routine with trusted supplements.

Click on link in comments to purchase!

13/07/2025

A super shout out to the best chicken and prawn Ipoh hor fun in SG!

So glad we went over for lunch after church service.

Definitely going to go back again.

They do takeouts and deliveries too!

12/07/2025

Good morning FB Community!

If you would like to learn more about the Elixir Botanica French Maritime French Pine Bark product, I did a 5 part lesson with my EB Community earlier this week.

I have put them here in my VigourCells website, and all under Pine Bark, to share with others too. Just need to scroll down and you will find them there.

VigourCells is a very comprehensive website where you can learn all about the amazing regenerative, restoration and healing protective properties of net work antioxidants too.

Happy reading, learning and sharing.

Knowledge is best shared.

French Maritime Pine Bark French Maritime Pine Bark contains more than 40 different types of antioxidants and flavonoids that are rich in oligomeric proanthocyanidin compounds (OPC).Elixir Botanica’s French Maritime Pine Bark is made from the stem of Pinus pinaster, the French maritime pine. It co...