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Tuesday 11:00 - 20:00 Wednesday 11:00 - 20:00 Thursday 11:00 - 20:00 Friday 11:00 - 20:00 Saturday 10:00 - 18:00 Sunday 10:00 - 18:00

Minka Healthcare 民醫館

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Minka Healthcare 民醫館

Call us at 6250 7759 or visit www.minkahealthcare.com

民醫館 Minka Healthcare is a modern TCM clinic where one can seek customised treatment or relaxation at ease under a certified physician, with background knowledge in both TCM and Biomedical fields.

12/11/2025

Understanding your body’s natural tendencies can help create a personalized path to better health, balance & vitality. Learn how to align your lifestyle with the 9 body constitution types!

Balanced (平和) – Healthy Lucky One
Traits: Rosy complexion, full of energy, good appetite, rarely gets sick
Tips: Keep a regular schedule — you’re a model of good health!

Qi Deficiency (气虚) – Always Tired
Traits: Short of breath, excessive sweating, prone to colds, teeth marks on tongue
Tips: Eat yam & lotus seeds to boost qi, avoid overworking, get enough rest

Yang Deficiency (阳虚) – Always Cold
Traits: Cold hands & feet, diarrhœa after cold foods, prefers hot drinks
Tips: Get more sunlight, eat lamb & drink ginger tea to warm the body, avoid raw & cold foods

Yin Deficiency (阴虚) – Overheated & Sweaty
Traits: Feels hot easily, dry mouth/stools, night sweats, warm palms & soles
Tips: Avoid spicy foods, drink goji berry & lily tea to nourish yin, stay cool & relaxed

Phlegm-Dampness (痰湿) – Sticky & Heavy
Traits: Oily skin, phlegm in the throat, sticky stool, thick tongue coating
Tips: Eat coix seeds & winter melon to remove dampness, exercise more, avoid sweets & greasy foods

Damp-Heat (湿热) – Oily & Prone to Acne
Traits: Oily skin, bitter taste in mouth, dark yellow urine, easily irritable
Tips: Eat mung beans & bitter melon to clear heat, avoid spicy foods

Blood Stasis (血瘀) – Poor Circulation
Traits: Dull complexion, purplish lips, menstrual pain with clots, poor memory
Tips: Eat hawthorn & red dates to promote circulation, exercise regularly, avoid sitting too long

Qi Stagnation (气郁) – Emotionally Sensitive
Traits: Sighing, chest tightness, insomnia under stress, breast tenderness
Tips: Take walks, eat dried tangerine peel to soothe the liver, don’t bottle up emotions

Special (Allergic) (特禀) – Highly Sensitive
Traits: Frequent sneezing, skin rashes, easily allergic to pollen or foods
Tips: Avoid allergens, eat yam & red dates to strengthen immunity

Let us determine your constitution & provide recommendations to optimize your health! SMS/WhatsApp us at 9056 9517 to book an appointment!

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#民醫館 #中医

05/11/2025

Ever noticed your tongue hurting even without a visible wound? In TCM, different parts of the tongue correspond to different organs and meridians in the body. The location of pain on your tongue could reveal what your body is trying to tell you.

By stimulating specific acupoints, you can ease the discomfort naturally. Read on to discover which acupoints can bring relief!

Tong Li (通里穴): Located on the palm side of the wrist, one thumb’s width from the little finger side of the wrist crease.

Di Ji (地机穴): Four finger widths below Yin Ling Quan (阴陵泉穴). Yin Ling Quan (阴陵泉穴) is located on the inner side of your lower leg, just below the knee, in the soft hollow beside the shin bone.

Tai Xi (太溪穴): Located on the inner side of the foot, in the depression between the inner ankle bone and the Achilles tendon.

Tai Chong (太冲穴): On the top of the foot, in the depression between the first and second metatarsal bones.

If you need further help with a painful tongue, do SMS/WhatsApp us at 9056 9517 to book an appointment today!

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#民醫館 #中医

29/10/2025

Feeling nauseous during pregnancy? Morning sickness can be tough, but the right nutrients can help soothe the symptom and support your baby’s development. Here are 6 of them that can make a difference!

Vitamin B6: Help reduce nausea and vomiting. Also supports fetal development. E.g. cereal, eggs, soybeans, and bananas

Protein: Prevent nutritional deficiencies and ensures the baby receives enough nutrients for healthy growth.
E.g. high-quality protein such as beans, fish, eggs and meat

Zinc: Zinc deficiency during pregnancy can lead to loss of appetite, affects the sense of taste/smell, worsen nausea/vomiting and increase fatigue.
E.g. oysters, dried small fish, pumpkin seeds, and nuts

Ginger: Compounds in ginger such as gingerol and shogaol have notable anti-nausea effects. The rhizome of ginger can be used as both a spice and a medicinal herb. It effectively relieves pregnancy-related nausea and vomiting. Daily intake of less than 1000 mg poses no negative effects on pregnancy.

Tomatoes: Contain the antioxidant lycopene, which can help neutralize stomach acid after vomiting.

Stay Hydrated: Staying hydrated during pregnancy is crucial, especially during periods of morning sickness. Excessive vomiting can lead to dehydration, which can in turn worsen nausea.

If you are facing any issues related to pregnancy, TCM is here to help! Do SMS/WhatsApp us at 9056 9517 to book an appointment today.

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#民醫館 #中医

20/10/2025

Happy Deepavali to all our Hindu friends!

If you wish to better your health and/or improve any existing conditions, do drop us a SMS/WhatsApp at 9056 9517 to make an appointment for consultation with our bilingual physician.

#民醫館 #中医 #屠妖节

15/10/2025

Did you know that World Arthritis Day was just observed last Sunday on October 12, 2025? This is a timely reminder to pay attention to our joint health!

Look out for these 5 signs & symptoms of osteoarthritis! Osteoarthritis, the most common form of arthritis, is a degenerative joint disease where joint cartilage wears away.

Knee Pain/Swelling - Deep joint pain, worsens with activity or at night.

Joint Stiffness - Especially in the morning after waking up, usually eases after some movement.

"Clicking"/"Popping" Sound - Noises during joint movement caused by friction between joint surfaces, cartilage, or ligaments.

Joint Deformity - Such as bowlegs (O-shaped legs) or difficulty fully straightening the joint.

Thigh Muscle Atrophy - Avoiding using the joint due to pain can lead to muscle loss over time.

Using acupuncture and herbal medicine, TCM offers an effective, natural approach to managing osteoarthritis and relieving joint discomfort. Do SMS/WhatsApp us at 9056 9517 to book an appointment today!

Click the link below if you are interested in the different types of arthritis!

https://www.facebook.com/photo.php?fbid=1278493140943146&set=pb.100063474163752.-2207520000&type=3

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#民醫館 #中医

08/10/2025

Did you know that radishes are a powerhouse of nutrients and pack a serious health punch? From boosting digestion to fighting inflammation, they are more than just a humble root veggie.

Amplify their benefits by pairing them with the right foods! Check out the powerful food combos in this post!

If you need help with a health condition or simply want to boost your overall well-being, feel free to SMS/WhatsApp us at 9056 9517 to book an appointment today!

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#民醫館 #中医

01/10/2025

Struggling with cravings and overeating while trying to lose weight? Try these acupoints to help curb appetite and boost metabolism!

Slowly press down and hold the point for 3 seconds, then gently release. Repeat this 3 to 6 times for each acupoint.

Shenmen Point (神门穴): Key to regulating the autonomic nervous system. Can suppress feelings of anxiety, help relieve stress and stabilize your mood.

Sympathetic Point (交感点): Regulate the balance between the sympathetic and parasympathetic nervous systems, which is closely related to emotional balance. Helps suppress appetite and relieve pain.

Hunger Point (饥点): Maintain proper digestive function and suppress appetite. Helps prevent overeating and curb cravings.

Lung Point (肺点): Boosts lung function, supports metabolism, helps eliminate waste from the body and may also help suppress excessive insulin secretion.

Endocrine Point (内分泌点): Regulate the autonomic nervous system and improves hormonal imbalances. Increases metabolism, relieves constipation and bloating.

If you need further help in losing weight, do SMS/WhatsApp us at 9056 9517 to book an appointment today!

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#民醫館 #中医

24/09/2025

Eating more fruits and vegetables has always been one of the golden rules for staying healthy. But do you know what fruits to eat for the issues you are facing? Let's learn how to eat right and beat those annoying little ailments!

If these conditions are still bothering you, TCM can help you! Do SMS/WhatsApp us at 9056 9517 to book an appointment today.

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#民醫館 #中医

17/09/2025

Cancer treatments often come with side effects like nausea, poor appetite and fatigue, which can make recovery harder. Acupressure massage offers a simple, natural way to ease these symptoms, boost circulation, and support the immune system — helpful not just for patients, but for anyone looking to improve their well-being.

Relieving Gastrointestinal Discomfort (nausea, vomiting, loss of appetite, diarrhoea, constipation, etc.)

He Gu (合谷穴): Located on the back of the hand, in the middle of the web between the thumb and index finger

Zu San Li (足三里穴): Located on the front of the lower leg, one finger width lateral to the shinbone, four finger widths below the bottom of the kneecap.

Relieving Cancer-Related Fatigue (fatigue, drowsiness, etc.)

Nei Guan (内关穴): With your hand stretched out palm-up, located about three finger widths below the wrist crease, between the two tendons in the center of the forearm.

Xue Hai (血海穴): Bend the knee; on the inner side of the thigh, about three finger widths above the inner end of the kneecap

Other than acupressure, there are many other ways TCM can help with the side effects of cancer treatments. To learn more, do SMS/WhatsApp us at 9056 9517 to book an appointment today!

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#民醫館 #中医

10/09/2025

A warm herbal foot soak can work wonders for dry and itchy skin. Treat your feet - try out this simple self-care ritual using natural ingredients and feel the difference!

If you are still struggling with dry and itchy skin, we are here to help! Do SMS/WhatsApp us at 9056 9517 to book an appointment today!

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#民醫館 #中医

03/09/2025

Did you know that acupressure can help relieve menopause symptoms naturally? It is a gentle and effective way to ease symptoms like hot flushes, night sweat and anxiety. Tap into the power of these acupoints today!

Dan Zhong (膻中穴): The midpoint on the chest between the ni***es, along a horizontal line connecting them.

Da Ling (大陵穴): The midpoint of the horizontal crease where the palm meets the wrist.

Tong Li (通里穴): On the little finger side of the wrist crease, about one thumb-width from the wrist.

He Gu (合谷穴): Located at the raised area of the web between the thumb and index finger when pressed together.

Tai Chong (太冲穴): Located on the top of the foot, in the depression where the first and second metatarsal bones meet.

Shen Men (神门穴): On the horizontal crease where the palm meets the wrist, at the side of the little finger.

Yang Chi (阳池穴): At the back of the hand, in the middle of the horizontal crease where the back of the hand meets the wrist.

San Yin Jiao (三阴交穴): On the inner side of the lower leg, about four finger-widths above the tip of the inner ankle bone.

TCM can help in every stage of menopause, from managing the symptoms to keeping your body in optimal condition to minimise any health risks. Do SMS/WhatsApp us at 9056 9517 to book an appointment today!

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#民醫館 #中医

27/08/2025

Menopause brings many changes—and with them, new health considerations. The good news? Your diet can play a powerful role in protecting your heart, bones, and overall well-being.

Check out the nutrients and foods that you can incorporate into your diet to support your body through this chapter.

TCM can help in every stage of menopause, from managing the symptoms to keeping your body in optimal condition to minimise any health risks. Do SMS/WhatsApp us at 9056 9517 to book an appointment today!

Like and share if you found this helpful, and don’t forget to follow us for more health tips!

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#民醫館 #中医

Address

644 Bukit Batok Central #01/68
Singapore
650644

Opening Hours

Tuesday	11:00 - 20:00
Wednesday	11:00 - 20:00
Thursday	11:00 - 20:00
Friday	11:00 - 20:00
Saturday	10:00 - 18:00
Sunday	10:00 - 18:00

Website

http://www.minkahealthcare.com/

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