Physio Solutions

23/03/2026

"There is no perfect strength training program, the results come from what you can do regularly over time ...."

Earlier this month the American College of Sports Medicine (ACSM) revised its strength training guidelines for the first time since 2009. Ne...

20/03/2026

"Personally I do not like looking at running gait on a treadmill .... "

My patient who's training for a marathon came to me this past week telling me she had a friend who had just gone for a paid running gait ana...

19/03/2026

Wishing all our Muslim family and friends a wonderful Hari Raya Aidilfitri 🌙
May you have a great weekend with loved ones ♡
Our clinics are closed on Saturday 21st March. Business as usual on 20th and 23rd March 😊

09/03/2026

Yes, running is good for your low back pain!

Remember how I previously wrote that running helped eased my back pain after my compression fracture following my first bike accident . ...

02/03/2026

Study done on Singapore and Italy versus Bolivian Amazon and Malaysian (Orang Asli) .....

Aging is more than just getting gray hair and wrinkles. It is a gradual decline in how our cells in the human body function. This can resul...

26/02/2026

It's not the quads ....

I have seen many patients who have had an anterior cruciate ligament ( ACL ) tear over the years. Some patients chose not to go under the ...

16/02/2026

Gong Xi Fa Cai from all of us at Physio Solutions and Sports Solutions 🍊🍊

12/02/2026

Gong Xi Fa Cai 🍊🍊
May this new beginning be filled with energy, warmth, and wonderful opportunities 🧧
We are open 9am - 2pm on Monday 16th February. We’re closed 17 & 18 February. Business as usual on 19th February 🙏🏼

09/02/2026

Controversial post this week. Is exercise just exercise?

ST 040226 Controversial topic this week everyone. Earlier in the week (4/2/26), there was an article in the Life section of the Straits Time...

07/02/2026

If today..
You can walk without pain, be grateful.
You can take a deep breath without pain, be grateful.
You can sit in the car without pain, be grateful.
You can tilt your head back to drink a glass of water without pain, be grateful.

These are some of our patients we had this week.

If you have pain, don’t put up with it.
Get it solved today at Sports Solutions and Physio Solutions. We are here for you ♡

04/02/2026

How much is too much?

I had a patient earlier this week who's an ultra runner. She did an ultra race in December last year and then took 3 weeks off running. ...