Physio Solutions

22/12/2025

"Acknowlegde your own positive qualities, efforts and resilience ...."

Lake Tekapo Christmas is just a few sleeps away and normally at this time of the year many of us are reflecting on the people and experienc...

21/12/2025

Takes longer than you think ....

Picture from Interplay I feel that we live in an instantaneous society now where you snap your fingers and you want things done. Fast food,...

14/12/2025

Our physiotherapist, Leah Warden, featured in CNA as she represents Singapore at the SEA Games 🥊

Singapore's Leah Warden is punching through the odds for boxing glory. She has juggled her career as a physiotherapist while training for her first SEA Games...

14/12/2025

Join us in our upcoming Kinesio Foundations Course! 7 & 8 March 2026.

This course presents the concepts, techniques and development of the Kinesio Taping Method. It covers fundamental concepts, assessments and screening tests, along with advanced techniques and clinical reasoning.

Please note that there is a 4 hours online component that needs to be completed before the actual course.
20 CPE points awarded

(limited to 14 participants)
Instructor: Gino Ng

Register before 8th January to save $300 at link in our bio☝🏼

14/12/2025

Join us in our upcoming Kinesio Foundations Course! 7 & 8 March 2026.

This course presents the concepts, techniques and development of the Kinesio Taping Method. It covers fundamental concepts, assessments and screening tests, along with advanced techniques and clinical reasoning.

Please note that there is a 4 hours online component that needs to be completed before the actual course.
20 CPE points awarded

(limited to 14 participants)
Instructor: Gino Ng

Register before 8th January to save $300

https://forms.gle/JkBeN2Ucez2q6u6N6

30/11/2025

All set for our patients💖

20/11/2025

We will be sprucing up our Holland Village clinic from 24th to 29th November. New paint, carpet, signage and more! All physiotherapy and sports massage appointments will happen at our Dhoby Ghaut clinic during this time.
Opening Hours 9am to 8pm weekdays and 9am to 5pm on Saturday! You can reach us via phone, WhatsApp and booking platform as always ♡

09/11/2025

Guess what Gino is drinking from his two water bottles in 2001?
Read all about energy and sports drinks and their impact on our teeth.
Link in bio🚴‍♂️

05/11/2025

Controversial post .... Evidence actually shows that cold baths/ immersions does NOT help with recovery ....

Sunday Times Life section front page 021125 You can see from the front page of the Life section of the Sunday Times today that cold immersio...

03/11/2025

Do those nasal strips help you race faster?

Picture by Tim de Waele, Getty images A patient just asked me about nasal (or nose) strips. She had seen lots of runners using them recent...

27/10/2025

.... an active cool down may even be harmful

Athletes, coaches and physical education teachers have always been told that an active cool down is more effective for promoting post exer...

19/10/2025

Does cycling really help prevent dementia in middle aged and older adults? Find out more at our blog. Link in bio!
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