Physio Solutions

26/02/2026

It's not the quads ....

I have seen many patients who have had an anterior cruciate ligament ( ACL ) tear over the years. Some patients chose not to go under the ...

16/02/2026

Gong Xi Fa Cai from all of us at Physio Solutions and Sports Solutions 🍊🍊

12/02/2026

Gong Xi Fa Cai 🍊🍊
May this new beginning be filled with energy, warmth, and wonderful opportunities 🧧
We are open 9am - 2pm on Monday 16th February. We’re closed 17 & 18 February. Business as usual on 19th February 🙏🏼

09/02/2026

Controversial post this week. Is exercise just exercise?

ST 040226 Controversial topic this week everyone. Earlier in the week (4/2/26), there was an article in the Life section of the Straits Time...

07/02/2026

If today..
You can walk without pain, be grateful.
You can take a deep breath without pain, be grateful.
You can sit in the car without pain, be grateful.
You can tilt your head back to drink a glass of water without pain, be grateful.

These are some of our patients we had this week.

If you have pain, don’t put up with it.
Get it solved today at Sports Solutions and Physio Solutions. We are here for you ♡

04/02/2026

How much is too much?

I had a patient earlier this week who's an ultra runner. She did an ultra race in December last year and then took 3 weeks off running. ...

27/01/2026

Can CT scans cause cancer?

Picture by webMD How many of you have had CT (computed tomography) scans done before? I have had at least 2 so far, both after each of my ...

19/01/2026

Need to buy a pair of carbon plated super shoes to beat your personal best time for your next race?

Thinking of buying a pair of Nike Vaporfly's (pictured above) for your next racing shoe? Or another super shoe from another brand? Here'...

12/01/2026

Will looking at your phone like this cause neck pain?

Who thinks that the above and below postures lead to neck pain or discomfort? They are a common sight now since smart phones have become...

11/01/2026

Who says looking at your phone like this causes neck pain?

Who thinks that the above and below postures lead to neck pain or discomfort? They are a common sight now since smart phones have become...

08/01/2026

Manual therapy by physiotherapist or self exercise. Which is more effective for neck pain?

Neck exercise Assuming you have persistent neck pain , would you prefer to very diligently do 13 exercises (pictured above) or would you pre...

01/01/2026

Being too pedantic and/ or neurotic gets in they way of performance.

Time flies, we are already at the last weekend of the year. My family and I climbed Mount Iron (pictured above) in Wanaka, New Zealand last ...