Physio Solutions

09/11/2025

Guess what Gino is drinking from his two water bottles in 2001?
Read all about energy and sports drinks and their impact on our teeth.
Link in bio🚴‍♂️

05/11/2025

Controversial post .... Evidence actually shows that cold baths/ immersions does NOT help with recovery ....

Sunday Times Life section front page 021125 You can see from the front page of the Life section of the Sunday Times today that cold immersio...

03/11/2025

Do those nasal strips help you race faster?

Picture by Tim de Waele, Getty images A patient just asked me about nasal (or nose) strips. She had seen lots of runners using them recent...

27/10/2025

.... an active cool down may even be harmful

Athletes, coaches and physical education teachers have always been told that an active cool down is more effective for promoting post exer...

19/10/2025

Does cycling really help prevent dementia in middle aged and older adults? Find out more at our blog. Link in bio!
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19/10/2025

Happy Deepavali to all who celebrate 🪔
Our clinics are closed on Monday 20th October. Business as usual on 21st October. Have a wonderful long weekend!

07/10/2025

Time of the day when you are at your best ...

Picture from Healthyplace.com I have been out of school for decades and have not sat for any tests or exams in quite a while. But I do see ...

28/09/2025

Do you feel that you need to fuel more during training when the day is hotter? Check out our latest blog post to find out what happens when you train in hot weather conditions☀️
LINK IN BIO 😎

21/09/2025

What training factors predict how fast you are able to run marathons? Gino, our senior principal physiotherapist and former triathlete, highlights the relevant findings from a recent, good quality study. Link in our bio🏃‍♂️

15/09/2025

Your rival can be your ally ....

CL and I were rivals (actually more of a team mate as we were friends too) on the track when I was competing in my secondary school's trac...

13/09/2025

One of our physiotherapists, Leah Warden, will be representing Singapore at boxing for the SEA Games in December.

We are proud of her, of the work that she has put into training at boxing, as well as being a good physiotherapist.

She will be taking time off work for full time training from October to December. Her boxing training camps will be in Japan and India.

we wish you all the very best for your preparation for the SEA Games as well as the fights during the Games🥊🇸🇬

We’re behind you 💯💪🏽

11/09/2025

Physical activities during childhood improves mental health ....

Picture from Motherwellmag In a first of its kind study, Prof Setoh and colleagues from Nanyang Technological University found that girls...