Hock Leong Ann TCM Clinic

09/11/2025

这些年里，我深刻体会到了这份职业的重要性，每一次生命的诞生，都让我感受到了这份工作的价值！

28/07/2025

正骨，也称为骨科调整或整骨，是中医骨伤科的一种治疗方法，主要通过推、拽、按、捺等手法，治疗骨折、脱臼、扭伤等骨骼和关节损伤。正骨不仅可以缓解疼痛，还能恢复骨骼和关节的正常功能，提升整体健康水平。

14/07/2025

🇸🇬在新加坡看中医，你一定要选这家
福隆安中医

我们用心打造一个
🌿干净、整洁、安心的中医环境
🌿每一位医师都拥有新加坡注册执照
🌿提供专业的针灸、拔罐、推拿、筋骨调理等疗法

我们最常接待的病患包括：
👉 颈肩痛｜腰背酸｜运动劳损｜跌打损伤

✨我们以疗效为本，认真对待每一位

📍地址
Blk 539 Bedok North Street3 #01-655 S460539 TEL:6443 1978
Blk 231A Sumang Lane #01-03 S821231 TEL:6244 1683
Blk 91 JIn Satu #01-07 S390091 TEL:6904 0868

📞 欢迎来电预约或私信咨询
我们在福隆安中医，等你来体验～

28/05/2025

这位漂亮妈妈生产时的身体状态超级棒🌹，就在昨天生产前几个小时依然记得告诉我她的宝宝即将要出生了，我非常感谢她对我们的信任，同时为她的耐性和坚持感到钦佩，自然怀孕的路程非常不容易，宝宝终于见面了！🥰🥰

29/04/2025

🧘‍♀️ Breathe, Move, Heal: Natural Stress Relief with Tai Chi & Meditation 🌿

Feeling overwhelmed or burnt out? Chronic stress doesn’t just affect your mood—it can disrupt sleep, weaken your immune system, and even impact fertility and hormone balance. 😓

✨ That’s why Traditional Chinese Medicine (TCM) encourages mind-body practices like Tai Chi and meditation to restore inner peace and vitality.

🌬️ How Tai Chi & Meditation Help Manage Stress:
✅ Tai Chi – This gentle, flowing movement practice reduces cortisol, improves balance, and grounds your energy. Think of it as “moving meditation.”
✅ Meditation – Calms the nervous system, sharpens focus, and helps you become more present, reducing anxiety and mental clutter.
✅ Breathwork – Deep, conscious breathing restores Qi (vital energy) and supports emotional regulation.

🌸 Just 10–20 minutes a day of these practices can create powerful shifts in how you feel—body, mind, and spirit.

💬 Want to learn how to incorporate Tai Chi or meditation into your routine? Drop a comment or message us for tips and resources to get started. Let’s make calm your new normal. 🌞
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𝗛𝗢𝗖𝗞 𝗟𝗘𝗢𝗡𝗚 𝗔𝗡𝗡 𝗧𝗖𝗠
🏡 Address 1: Blk 539 Bedok North Street 3 #01-655 S460539
☎ Hotline: 64431978
🏡 Address 2: Blk 231A Sumang Lane #01-03 S821231
☎ Hotline: 62441683
🏡 Address 3: Blk 91 Jalan Satu #01-07 S390091
☎ Hotline: 69040868

24/04/2025

🍲 Why TCM Says “No” to Cold Foods & “Yes” to Warm Nourishment 🌿🔥

In Traditional Chinese Medicine (TCM), your digestive system is like a stove - it needs warmth to function properly and transform food into energy (Qi) and blood. When we consume too many cold or raw foods, that inner fire weakens, leading to symptoms like bloating, fatigue, painful periods, or even fertility issues.

❄️ Foods to Avoid:
🚫 Ice water
🚫 Raw salads & smoothies (especially in the morning or colder seasons)
🚫 Cold dairy & frozen treats

🔥 What to Eat Instead:
✅ Warm soups & bone broths
✅ Gently cooked veggies
✅ Congee, ginger tea, and warming spices (like cinnamon & turmeric)
✅ Seasonal, nourishing meals that support your digestive “fire”

🌸 Especially for women’s health, keeping the womb warm is vital - TCM believes a warm, nourished body supports hormonal balance and fertility.

💬 Curious how to adapt your meals to match your body’s needs? Drop a comment or send us a message—we’d love to help you find balance through food!
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𝗛𝗢𝗖𝗞 𝗟𝗘𝗢𝗡𝗚 𝗔𝗡𝗡 𝗧𝗖𝗠
🏡 Address 1: Blk 539 Bedok North Street 3 #01-655 S460539
☎ Hotline: 64431978
🏡 Address 2: Blk 231A Sumang Lane #01-03 S821231
☎ Hotline: 62441683
🏡 Address 3: Blk 91 Jalan Satu #01-07 S390091
☎ Hotline: 69040868

24/04/2025

🥗 Fertility-Boosting Foods Based on Traditional Chinese Medicine (TCM) 🌿👶

In TCM, nourishing the body through food is a powerful way to support fertility. What you eat directly impacts your Qi (energy), Blood, and the balance of Yin & Yang—all essential for healthy reproductive function.

🍲 TCM-Inspired Dietary Tips to Boost Fertility:
✅ Warm, cooked foods – Think soups, stews, congee. Avoid cold/raw foods that can weaken digestion (aka your "digestive fire").
✅ Blood-nourishing ingredients – Like beets, spinach, dates, goji berries, black beans, and organic meats to support the uterus and endometrial lining.
✅ Healthy fats – Sesame oil, avocado, nuts, and seeds help build hormones and nourish Yin.
✅ Avoid damp-producing foods – Reduce sugar, dairy, and greasy foods that may block energy flow and create hormonal imbalances.
✅ Eat with the seasons – Root veggies in winter, leafy greens in spring—align with nature for better harmony within.
✅ Hydration matters – Sip warm water or herbal teas like ginger, red dates, or chrysanthemum throughout the day.

🌸 TCM sees food as medicine—fuel your fertility by eating in a way that supports balance, flow, and vitality!

💬 Want a personalized fertility food plan? Drop us a message or comment below—we're here to guide you on your natural fertility journey! 🌱
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𝗛𝗢𝗖𝗞 𝗟𝗘𝗢𝗡𝗚 𝗔𝗡𝗡 𝗧𝗖𝗠
🏡 Address 1: Blk 539 Bedok North Street 3 #01-655 S460539
☎ Hotline: 64431978
🏡 Address 2: Blk 231A Sumang Lane #01-03 S821231
☎ Hotline: 62441683
🏡 Address 3: Blk 91 Jalan Satu #01-07 S390091
☎ Hotline: 69040868

24/04/2025

🌿 Herbal Remedies for Menstrual & Hormonal Balance 🌸✨

Feeling off-balance with your cycle? Experiencing PMS, irregular periods, mood swings, or hormonal acne? 🌙
Nature has powerful allies to help you rebalance herbal medicine has been used for centuries to support menstrual and hormonal health, gently and effectively.

🍵 Herbs That Support Hormonal Balance:
✅ D**g Quai – Known as the “female ginseng,” it helps regulate menstrual cycles and relieve cramps.
✅ Vitex (Chaste Tree Berry) – Balances progesterone and supports a regular ovulation cycle.
✅ Licorice Root – Calms adrenal stress and supports estrogen/progesterone balance.
✅ White Peony – Often combined with other herbs in TCM to nourish the blood and soothe PMS symptoms.
✅ Maca Root – Supports energy, libido, and overall hormone function.

🌿 These herbs can be life-changing when used properly, especially under the guidance of a TCM practitioner who can tailor them to your body’s unique needs.

💬 Want to explore natural ways to harmonize your cycle and feel more in tune with your body? Send us a message or comment below—we’re happy to help! 🌼
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𝗛𝗢𝗖𝗞 𝗟𝗘𝗢𝗡𝗚 𝗔𝗡𝗡 𝗧𝗖𝗠
🏡 Address 1: Blk 539 Bedok North Street 3 #01-655 S460539
☎ Hotline: 64431978
🏡 Address 2: Blk 231A Sumang Lane #01-03 S821231
☎ Hotline: 62441683
🏡 Address 3: Blk 91 Jalan Satu #01-07 S390091
☎ Hotline: 69040868

21/04/2025

👶 Still want a baby at 35+? You are not alone!
#高龄备孕 🖊See the guide ⚠
3 key points to improve 👶 chances👇
1️⃣Understanding your physical conditions
2️⃣Timely intervention
3️⃣Adjusting your lifestyle~
📌 Want to hear what the doctor says and know what to eat to help you get pregnant? Save the video and follow it

14/04/2025

Follow us on Tik tok 🥰

147 likes, 4 comments. “🇸🇬找对中医馆，真的可以少走十年弯路… ✨从一间40年历史的老药铺开始，我们逐步成长为拥有3家诊所+6位注册医师的团队 🧘‍♀️专注身体调理、筋骨管理、女性健康支持 🌿结合草药配方与推拿，贴....

31/03/2025

🏥 Take Control of Your Pain with Expert Physiotherapy! 💪✨

Are you struggling with back pain, neck stiffness, joint injuries, or muscle tension? Whether it’s from work, sports, or daily activities, physiotherapy can help you move better, feel stronger, and live pain-free!

Our Physiotherapy Clinic Can Help With:
✅ Chronic Pain Relief – Say goodbye to long-term discomfort with targeted treatments.
✅ Post-Injury & Post-Surgery Recovery – Get back to full function safely and effectively.
✅ Posture Correction – Reduce strain caused by poor sitting or working habits.
✅ Sports Rehabilitation – Helping athletes prevent and recover from injuries.
✅ Mobility & Strength Improvement – Regain movement and build resilience.

💡 Don’t ignore your pain—treat it early! Our experienced physiotherapists use manual therapy, exercises, and personalized rehabilitation plans to help you recover faster and prevent future issues.

💬 Book an appointment today and take the first step toward a healthier, pain-free life! 📩
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𝗛𝗢𝗖𝗞 𝗟𝗘𝗢𝗡𝗚 𝗔𝗡𝗡 𝗧𝗖𝗠
🏡 Address 1: Blk 539 Bedok North Street 3 #01-655 S460539
☎ Hotline: 64431978
🏡 Address 2: Blk 231A Sumang Lane #01-03 S821231
☎ Hotline: 62441683
🏡 Address 3: Blk 91 Jalan Satu #01-07 S390091
☎ Hotline: 69040868