HC Orthopaedic Surgery

HC Orthopaedic Surgery Individualised care from professional orthopaedic surgeons. Led by Dr. Henry Chan & Dr. Nicholas Yeoh

Muscle soreness is normal. Lingering joint pain? That’s worth a second look.Swipe through our quick checklist to know wh...
12/11/2025

Muscle soreness is normal. Lingering joint pain? That’s worth a second look.

Swipe through our quick checklist to know when it’s time to rest, recover, or seek help.
⏱ The earlier you act, the faster your return to pain-free movement.

📍 Mount Elizabeth Orchard #15-14
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📱 9755 5366

📍Parkway East Hospital #04-07
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📍Mount Elizabeth Novena #06-37
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📍Gleneagles Medical Centre #09-16
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Your diet can make or break your joint health — and it starts with small daily choices.From breakfast to hydration, swip...
05/11/2025

Your diet can make or break your joint health — and it starts with small daily choices.
From breakfast to hydration, swipe for simple, joint-loving habits you can build into your routine.

🥦 Movement starts in the kitchen.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Shin splints, knee pain, stress fractures — common, but not inevitable.Swipe for myths to avoid, smart training habits, ...
29/10/2025

Shin splints, knee pain, stress fractures — common, but not inevitable.

Swipe for myths to avoid, smart training habits, and how to keep your kids running safely too.

👟 A small change today can prevent bigger issues tomorrow.
Joint pain that lingers? Let us take a look!

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

More training doesn’t always mean better results — sometimes it’s about training smarter.Swipe to learn how cross-traini...
22/10/2025

More training doesn’t always mean better results — sometimes it’s about training smarter.

Swipe to learn how cross-training can prevent injury and support your performance goals.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Training for race day? Your joints are doing more work than you think.Avoid overuse injuries with smart progression, pro...
15/10/2025

Training for race day? Your joints are doing more work than you think.

Avoid overuse injuries with smart progression, proper recovery, and early recognition of red flags.

🦵🏽 Ready to run pain-free?
Book a joint assessment with our team today.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Joint stiffness isn’t just a sign of aging — it could be early osteoarthritis.Whether you’re an athlete or a parent stay...
08/10/2025

Joint stiffness isn’t just a sign of aging — it could be early osteoarthritis.

Whether you’re an athlete or a parent staying active, early action matters!

Swipe to learn how to manage symptoms and explore treatment options.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Hybrid training demands more from your joints — especially the shoulders and knees.Swipe to learn how to build strength ...
01/10/2025

Hybrid training demands more from your joints — especially the shoulders and knees.

Swipe to learn how to build strength and protect your form under fatigue.

💡 A few targeted exercises can make all the difference.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Shoulder impingement goes beyond just easing pain — it’s about restoring smooth, healthy movement. 🔄When rotator cuff te...
23/09/2025

Shoulder impingement goes beyond just easing pain — it’s about restoring smooth, healthy movement. 🔄

When rotator cuff tendons get pinched during motions like reaching overhead, it leads to pain, inflammation, and limited mobility.

Often caused by poor posture and muscle imbalances, this narrows the joint space and increases friction over time.

True recovery means retraining how your shoulder moves, improving posture, and tackling the root cause — not just masking the pain.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Feeling stiff or sore after sitting for too long? That’s postural fatigue creeping in. 🪑💤Holding poor or static position...
16/09/2025

Feeling stiff or sore after sitting for too long? That’s postural fatigue creeping in. 🪑💤

Holding poor or static positions tires your muscles unevenly — some overwork while others weaken. This imbalance can cause tightness, stiffness, and pain, especially in the neck, back, and shoulders.

Simple habits like regular movement breaks, targeted stretches, and strengthening key muscles can help reset your posture and keep fatigue at bay.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Sitting too long doesn’t just drain your energy — it slowly impacts your muscles, bones, and joints. 🪑⚠️Without regular ...
09/09/2025

Sitting too long doesn’t just drain your energy — it slowly impacts your muscles, bones, and joints. 🪑⚠️

Without regular movement, bone density drops, muscles weaken, and joints stiffen — setting the stage for pain and poor posture.

The good news? Even small, frequent breaks to move can boost joint health, activate key muscles, and ease tension.

Remember, movement is medicine — your body depends on it.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Your joints thrive on movement, but how you load them over time shapes their health and longevity. ⚖️Cartilage cushions ...
02/09/2025

Your joints thrive on movement, but how you load them over time shapes their health and longevity. ⚖️

Cartilage cushions your bones for smooth motion, but repetitive stress or poor support can wear it down — leading to stiffness, pain, and higher osteoarthritis risk.

Finding balance is key: enough movement to keep cartilage strong, but also enough rest to allow recovery.

Protect your joints by strengthening muscles, varying your activities, and addressing pain early to keep cartilage healthy for the long haul.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Core strength goes far beyond aesthetics — it’s the foundation for how your body moves and functions. 💪A stable core hel...
20/08/2025

Core strength goes far beyond aesthetics — it’s the foundation for how your body moves and functions. 💪

A stable core helps distribute force evenly, keeps your posture in check, and prevents other muscles and joints from overcompensating.

When your core isn’t doing its job, your shoulders, hips, and knees take the hit — often leading to overuse and avoidable injuries.

Train your core not just for strength, but for support.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Address

3 Mount Elizabeth #11-14/15, Mount Elizabeth Medical Centre
Singapore
228510

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+6567328848

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About Dr Henry Chan

Qualifications

Dr. Henry Chan is a certified Orthopaedic Surgeon by the Ministry of Health of Singapore. He obtained his basic medical degree from National University of Singapore in 2004. He became a member of the Royal College of Edinburgh and obtained his Master of Medicine (Orthopaedic Surgery) in 2009. He completed his advanced surgical training and became a certified fellow in Orthopaedic Surgery in the Royal College of Surgeons of Edinburgh in 2013.

Accolades

Dr. Henry Chan was awarded the prestigious scholarship by the Human Manpower Development Program (HMDP) from the Ministry of Health Singapore and completed his Revision Hip and Knee arthroplasty fellowship at the Helios Endo-Klinik in Hamburg, Germany in 2014. It is the largest hip and knee reconstruction centre in Europe which perform more than 5000 joint replacement annually and specialized in complex revision hip and knee surgeries. Since then, Dr. Henry Chan has been spearheading the Joint Replacement Unit in Department of Orthopaedic Surgery in Tan Tock Seng Hospital and had performed more than 1000 joint replacements till date. He is well respected in the region and had been invited as a instructor for basic and advanced joint replacement courses in various countries including Malaysia, Vietnam, Thailand and India.