HC Orthopaedic Surgery

HC Orthopaedic Surgery Individualised care from professional orthopaedic surgeons. Led by Dr. Henry Chan & Dr. Nicholas Yeoh

Sitting at a desk all day doesn’t have to mean stiff joints, sore shoulders, or aching wrists. Small, thoughtful adjustm...
18/03/2026

Sitting at a desk all day doesn’t have to mean stiff joints, sore shoulders, or aching wrists. Small, thoughtful adjustments to how you work can make a big difference.

Move in short bursts, stretch your arms and shoulders, and take brief walks whenever you can. Set up your desk ergonomically, keep your wrists and elbows relaxed, and support your lower back. Incorporating gentle stretches throughout the day helps maintain flexibility, reduce tension, and keep joints comfortable.

The habits you build today protect your joints for years to come, supporting better posture, reducing strain, and keeping you active and pain-free in the long term.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

City life keeps us moving, but long commutes, standing on hard surfaces, and crowded streets can put extra stress on our...
11/03/2026

City life keeps us moving, but long commutes, standing on hard surfaces, and crowded streets can put extra stress on our knees, hips, and ankles. Over time, this may lead to stiffness, discomfort, or early joint strain.

Small daily adjustments — shifting your weight, taking short walking breaks, stretching, and wearing supportive shoes — can make a meaningful difference. Pairing these habits with targeted exercises for your legs helps strengthen joints and improve resilience.

Caring for your joints today keeps you moving comfortably tomorrow, even in the busiest city environment.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

The shoes you wear every day affect more than just your feet — they influence the alignment of your knees, hips, and spi...
04/03/2026

The shoes you wear every day affect more than just your feet — they influence the alignment of your knees, hips, and spine. Worn-out or unsupportive footwear can alter your gait and increase strain on your joints over time.

Choosing shoes with proper support, cushioning, and fit helps maintain natural alignment and reduces stress on your knees, hips, and back. Simple habits like rotating your shoes, replacing worn-out pairs, and using supportive insoles can make a lasting difference in joint comfort and long-term health.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Bones are dynamic, living tissues that constantly remodel themselves. However, when the rate of loss outpaces the rate o...
25/02/2026

Bones are dynamic, living tissues that constantly remodel themselves. However, when the rate of loss outpaces the rate of renewal, our skeletal foundation can become "rule-breakers" - becoming more susceptible to fractures even during everyday activities.

While we often associate fractures with major falls, bone resilience is actually a long-term project influenced by biology, nutrition, and how we move.

Understanding your personal risk factors is the first step toward maintaining independence and staying active at every stage of life.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Is your daily routine weighing on your spine? 📱🎒We often think of back health only when discomfort arises, but our spine...
20/02/2026

Is your daily routine weighing on your spine? 📱🎒

We often think of back health only when discomfort arises, but our spine is actually shaped by the small, repetitive actions we take every single day.

From the way you check your messages to how you pick up a grocery bag, these "micro-habits" can either support or strain your structural health over time.

The good news? You have more control over your spinal wellness than you might realize.

Better spinal health doesn't always require a lifestyle overhaul - sometimes, it’s all in the daily details.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Your knees have a story to tell. 🦵Many people accept knee discomfort as an inevitable part of aging - but the calendar i...
13/02/2026

Your knees have a story to tell. 🦵

Many people accept knee discomfort as an inevitable part of aging - but the calendar isn’t always the culprit.

Often, the way we move, sit, and support our bodies plays a much larger role than the passing of time.

Understanding the "why" behind joint health is the first step toward moving with confidence at any age.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Is tension hiding in your joints? 🧠⚡When we think of "stress," we often think of a busy mind—but your musculoskeletal sy...
09/02/2026

Is tension hiding in your joints? 🧠⚡

When we think of "stress," we often think of a busy mind—but your musculoskeletal system often carries the physical weight of that pressure.

Prolonged tension can do more than just make you feel "tight"; it can alter your posture, stiffen your joints, and even create a cycle of discomfort that’s hard to break.

Understanding the physical side of stress is a vital part of proactive orthopedic care.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Is that pain in your shoulder coming from the cushion or the tendon? Knowing whether you're dealing with bursitis or ten...
20/01/2026

Is that pain in your shoulder coming from the cushion or the tendon? Knowing whether you're dealing with bursitis or tendinitis is crucial for proper care.

Pain that is dull and generalized points toward an issue with the protective fluid-filled sac, often triggered by pressure. Conversely, sharp, focused pain typically indicates tendon overload, especially when you are actively using the muscle.

Understanding the root cause—be it friction or chronic overuse—is the first step toward effective relief.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Joint health isn't just about movement—it's about creating the optimal environment for your cartilage and surrounding st...
16/01/2026

Joint health isn't just about movement—it's about creating the optimal environment for your cartilage and surrounding structures.

Protecting your joints for the long haul depends on four key daily habits: building strong muscular support, managing the biomechanical forces they absorb, ensuring optimal internal lubrication, and avoiding repetitive stress through varied exercise.

Start integrating these foundational habits today to maintain agility and mobility decades from now!

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

When unexpected bumps, bruises, or sprains occur, knowing what to do in the immediate aftermath is critical for recovery...
12/01/2026

When unexpected bumps, bruises, or sprains occur, knowing what to do in the immediate aftermath is critical for recovery.

Remember: while at-home care is essential, the final step is to observe. Know when to rest and when to seek medical attention if symptoms are severe or worsening.

Reach out to our team for more info!

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Stop Carrying Tension: Your Guide to a Balanced Load Is your everyday bag causing uneven shoulders and persistent neck s...
06/01/2026

Stop Carrying Tension: Your Guide to a Balanced Load

Is your everyday bag causing uneven shoulders and persistent neck stiffness? It's time to adjust how you manage your load!

The way you carry your bag significantly impacts your posture, creating muscular imbalance and unnecessary strain. Whether you use a single-strap or a backpack, prioritizing load distribution is key to achieving spine harmony and reducing chronic tension.

Take control of your posture and feel better every day!

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Understanding your Rotator Cuff: This is the 4-muscle team that provides the critical stability and rotation your should...
02/01/2026

Understanding your Rotator Cuff: This is the 4-muscle team that provides the critical stability and rotation your shoulder needs.

Due to their demanding role, these tendons are susceptible to injury and wear. Recognizing the early signs is key to maintaining function.

Visit our website for more information.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Address

3 Mount Elizabeth #11-14/15, Mount Elizabeth Medical Centre
Singapore
228510

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+6567328848

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About Dr Henry Chan

Qualifications

Dr. Henry Chan is a certified Orthopaedic Surgeon by the Ministry of Health of Singapore. He obtained his basic medical degree from National University of Singapore in 2004. He became a member of the Royal College of Edinburgh and obtained his Master of Medicine (Orthopaedic Surgery) in 2009. He completed his advanced surgical training and became a certified fellow in Orthopaedic Surgery in the Royal College of Surgeons of Edinburgh in 2013.

Accolades

Dr. Henry Chan was awarded the prestigious scholarship by the Human Manpower Development Program (HMDP) from the Ministry of Health Singapore and completed his Revision Hip and Knee arthroplasty fellowship at the Helios Endo-Klinik in Hamburg, Germany in 2014. It is the largest hip and knee reconstruction centre in Europe which perform more than 5000 joint replacement annually and specialized in complex revision hip and knee surgeries. Since then, Dr. Henry Chan has been spearheading the Joint Replacement Unit in Department of Orthopaedic Surgery in Tan Tock Seng Hospital and had performed more than 1000 joint replacements till date. He is well respected in the region and had been invited as a instructor for basic and advanced joint replacement courses in various countries including Malaysia, Vietnam, Thailand and India.