Functional Integration Centre

13/03/2026

Introducing FIC Movement Lab —a monthly 2-hour gathering for FIC students (level 2 onwards)

Kicking off the first session in month of May, we explore the wrists and arms.

Bring your questions or any movement you think can address the theme.

Together, we'll explore gentle mini FIC sequences, refine how you move, and cultivate a more flexible mind and body. Tea and snacks included.

No pressure to perform. No fixing. Just curious exploration and deepen the understanding of the Feldenkrais Method, together.

📍 Location: 25 Eunos Crescent
📅 Next Date: 3 May Sunday
🎟️ Theme: The Wrist Whisperer – Easing the hands and forearms.
🕒 Time: 2-4pm
💰 Investment: Our time

Spaces are cozy. PM to reserve your spot or ask any questions! ✨

28/12/2025

Getting our little growing community together. Here’s to a better year ahead. Stay well and safe !

22/07/2025

14/04/2025

Thank you SingHealth for inviting us to share "How to enhance movement and well-being in modern life". Glad that many of you have discovered more about yourselves through the two movements.

17/03/2025

“Hip Hip Hurray” is a Feldenkrais-based workshop designed to improve mobility, stability, and ease in your hips through gentle, mindful movements.
Explore how greater awareness of your hip joints can reduce tension, enhance balance, and improve the way your entire body moves.
Celebrate freedom and comfort in your hips as you learn to move with more efficiency and joy in everyday life.
Date : April 27 Sunday Time : 3pm - 5pm
Place : 25@Eunos
Please register at this link 🔗 https://forms.gle/qJ8gCYsmYYk1hBaa9

17/03/2025

"Hip Hip Hurray" is a Feldenkrais-based workshop designed to improve mobility, stability, and ease in your hips through gentle, mindful movements.

Explore how greater awareness of your hip joints can reduce tension, enhance balance, and improve the way your entire body moves.

Celebrate freedom and comfort in your hips as you learn to move with more efficiency and joy in everyday life.

Date : April 27 Sunday Time : 3pm - 5pm

Place : 25@Eunos

Please register at this link https://forms.gle/qJ8gCYsmYYk1hBaa9

29/12/2024

FIC a better 2025! Pleased to share that we have lined up bi-monthly workshops to support our students’ wellness all year round. Starting with “Happy Shoulders”, our workshops are 3 hours long and an opportunity to learn, explore and connect with your body for a better you in 2025.

23/12/2024

Merry Christmas ! From the FIC team. Sa Chien, Winnie, Alfred and new member Bob.

04/12/2024

Thank you for inviting us to the Healthy Living Activities for your employees at the National Heart Centre Singapore.

15/08/2024

Find relief every Wednesday at our pay-as-you-wish sessions. Book your session at https://forms.gle/o5Gxi2DZqQZWR8DM9

09/08/2024

Learning the skills can help yourself and your love ones.

30/06/2024

🌟 Exciting Announcement! 🌟
This July, we're opening our studio doors every Wednesday to seniors and individuals in need who are seeking relief from body restrictions and pain. 🌿
Using the gentle and transformative Feldenkrais Method, we'll be offering personalized, one-on-one Functional Integration sessions. This approach is designed to help you reconnect with your body, improve movement, and find lasting relief.
🌸 Pay As You Wish: We understand the importance of accessibility. To support those who may be facing financial constraints, we're implementing a 'pay as you wish' scheme for these sessions. Spaces are limited, so don't miss out on this opportunity to prioritize your health and vitality. Click on to the google form to reserve your spot.
https://forms.gle/PhMDFD1NuFhpKWRJ9

Let's move towards a healthier, happier you together! 💫