Strength Clinic Academy

Strength Clinic Academy Our approach focuses on helping you build, maintain, and repair your body effectively.

With a dedicated team of Physiotherapists, Personal Trainers, Exercise Physiologists, and Nutritionists, you'll receive comprehensive support every step of the way.

I get it. Some mornings you skip breakfast because the toddler is screaming. Then meetings take over lunch, and suddenly...
17/11/2025

I get it. Some mornings you skip breakfast because the toddler is screaming. Then meetings take over lunch, and suddenly it’s 4 PM and you haven’t had a sip of water.

Your head hurts, your brain feels foggy, and training feels way harder than it should.

Recovery doesn’t require perfection.
It just needs a few non-negotiables:
✅ Protein at each meal
✅ Drink water through the day
✅ Add electrolytes when training or sweating more
✅ Carbs to refuel energy
✅ Enough sleep to actually recover

What you can do:
Keep a protein bar or banana in your bag
Carry a 1-litre water bottle everywhere
Add an electrolyte tab when you train
Prepare quick meals/snacks ahead of time
Set a reminder to drink or eat if days get chaotic

Small habits make a big difference on busy weeks.
Fuel your body so it can show up for you.

Shame if absolutely no one got to see these photos… Part 1.
13/11/2025

Shame if absolutely no one got to see these photos… Part 1.

Meet Gareth! With over 10 years of experience in strength, rehab, and functional training, Gareth brings both expertise ...
10/11/2025

Meet Gareth!

With over 10 years of experience in strength, rehab, and functional training, Gareth brings both expertise and empathy to every session.

A former semi-professional rugby player, he combines athletic performance insight with a deep understanding of movement mechanics, helping clients move better, recover stronger, and train with purpose.

Gareth’s approach goes beyond the gym. He focuses on sustainable habits, mindset, and long-term progress, empowering every client to take ownership of their health and build confidence that lasts.

Train with Gareth and experience data-driven coaching that delivers real results.

DM us or visit Strength Clinic Academy to book your session.

I know what you’re thinking, it’s a holiday, why would I want to train?Fair point. For short breaks, I don’t overthink i...
03/11/2025

I know what you’re thinking, it’s a holiday, why would I want to train?

Fair point. For short breaks, I don’t overthink it. But when holidays stretch into a month or two, it really throws off your rhythm.

It used to be easier before kids, long walks, hikes, gym sessions, then a massage to top it off.

Now every bit of movement has to count. I try to pick activities that keep all of us active: park time, swimming, exploring new places. It keeps the kids happy, wears them out (and me too), and makes coming home to routine so much easier.

The goal isn’t perfection. It’s to keep moving, even on holiday.

PROJECT STRONG
Train. Track. Transform.A group class that tracks your progress and keeps you on top of your game.
We beg...
17/10/2025

PROJECT STRONG

Train. Track. Transform.

A group class that tracks your progress and keeps you on top of your game.
We begin with a base test, then progress through strength and conditioning tailored to you.

Join Coach Amirah Tuesdays & Thursdays, 4 PM.

Small-group sessions that build strength, improve movement, and push your limits—your way.

📅 Free for October
💪 Capped at 5 for

personalised coaching
📍 Bear Cave, SCA

Scan the QR code or DM us to join.

14/10/2025

Our September CPD Session

Presented by Keith Tan from Athletic Inc, a dedicated sports dietitian specialising in performance nutrition and recovery optimisation. Keith has worked with many of Singapore’s elite athletes, including the Men’s and Women’s Rugby 7s teams and the National Rugby 15s team.

We learned how nutrition plays a critical role in injury rehabilitation and recovery, not just in fueling training, but in rebuilding tissue, managing inflammation, and accelerating the healing process. Keith shared how tailoring protein intake, timing carbohydrates, and optimising micronutrients can directly influence recovery outcomes, restore energy balance, and support athletes in returning to peak performance safely and efficiently.

If you’re looking to work with a sports dietitian, reach out to Keith from Athletic Inc.

09/10/2025

Bored of pull-ups? There’s more than 16 out there, start with these and tell us which one you tried!



For Amirah, training was never just about fitness. It was survival.
Through addiction, single motherhood, and rebuilding...
07/10/2025

For Amirah, training was never just about fitness. It was survival.

Through addiction, single motherhood, and rebuilding her life, movement became her anchor, her therapy, and her constant.

In 2024, when life finally felt steady, she made a decision that was hers alone: to step on stage for her first ever Bikini Bodybuilding competition.

One year later, she made history as Singapore’s first World Natural Bodybuilding Federation Bikini Champion and Pro Card holder. 🏆

Her story didn’t end there. Amirah believes that while looking good builds confidence, true empowerment comes from how you move and how you feel. She shifted her coaching towards strength and conditioning, helping women move pain-free, live stronger, and perform better in life.

As a mother, her deepest passion lies in supporting women through every stage of motherhood, from pre-pregnancy to postpartum and beyond. She empowers women to train for strength, energy, and recovery while nurturing mental resilience and body confidence.
Her mission is simple: to educate, equip, and empower.

If the world ever shuts down again, she wants every woman she trains to feel confident, capable, and in control of their own health.

When you work with Amirah, you don’t just get a trainer.
You gain a guide, a motivator, and living proof that resilience can build anything.

✨ If you see her around the gym, don’t be shy, say hi to Amirah!

Ready to return to sport? Jumping back too soon can increase your risk of re-injury and set back your progress 💥⁠⁠✅ True...
06/10/2025

Ready to return to sport? Jumping back too soon can increase your risk of re-injury and set back your progress 💥⁠
⁠
✅ True “readiness” isn’t just feeling good, it’s passing objective tests that measure strength, stability, and movement quality. Science shows athletes who meet these criteria have up to 50% lower risk of re-injury (Kyritsis et al., 2016).⁠
⁠
Be patient with your journey and come back stronger than ever 💪⁠
⁠
⁠

Just had ACL surgery? Post-op rehab is critical for a safe and speedy recovery, but not all exercises are created equal ...
29/09/2025

Just had ACL surgery? Post-op rehab is critical for a safe and speedy recovery, but not all exercises are created equal 💪🏽

🔬 Studies show that adhering to structured post-op rehab protocols improves functional outcomes and reduces the risk of re-injury by up to 30%. (Adams et al., 2012)

Not sure how? A physiotherapist can guide you on early mobility to sport-specific strength, using evidence-based strategies to protect your knee, build strength, and prevent setbacks 🏃‍♂️⚡

Address

6A Shenton Way, #03-06 Downtown Gallery
Singapore
068815

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 07:00 - 16:00

Telephone

+6569049537

Website

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