Physio Connectionz

Physio Connectionz We strive to help you maximise your Quality of Life. You need not have to live your life with pain

25/02/2026

Thank you to our valued clinic partners, doctors, and nurses for joining us at this yearโ€™s Lo Hei celebration ๐Ÿงง๐Ÿฅข

Wishing everyone abundance, prosperity, and good health in the year ahead. Hereโ€™s to continued partnership and a shared commitment to helping our patients move better and live stronger.

Huat ah! ๐ŸŠ๐ŸŠ

18/02/2026

Marathon training shouldnโ€™t mean constant aches and pains ๐Ÿ‘Ÿ

In this video, Principal Physiotherapist Calvin Sim, who has worked with athletes of various levels, explains how injuries commonly happen through mileage progression and poor load management.

He shares:
โœ”๏ธ Why sudden mileage increases lead to overuse injuries
โœ”๏ธ The right types of stretches for runners
โœ”๏ธ Key strengthening exercises for injury prevention
โœ”๏ธ How footwear can influence your injury risk

Train smart. Build gradually. Stay consistent.

Save this for your marathon prep โ€” and share it with a training partner ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

๐Ÿงงโœจ Happy Lunar New Year! โœจ๐ŸงงAs we welcome the Year of the Dragon ๐Ÿ‰, our team would like to wish everyone a year filled wi...
17/02/2026

๐Ÿงงโœจ Happy Lunar New Year! โœจ๐Ÿงง

As we welcome the Year of the Dragon ๐Ÿ‰, our team would like to wish everyone a year filled with good health, happiness, and prosperity.

Thank you for your continued trust and support. We look forward to helping you stay active and healthy in the year ahead!

Gong Xi Fa Cai! ๐ŸŠ๐ŸŠ

๐Ÿงงโœจ Happy Chinese New Year! โœจ๐ŸงงAs we welcome the Lunar New Year, our team would like to thank all our patients for your co...
13/02/2026

๐Ÿงงโœจ Happy Chinese New Year! โœจ๐Ÿงง

As we welcome the Lunar New Year, our team would like to thank all our patients for your continued trust and support. May the new year bring you good health, happiness, and prosperity! ๐ŸŠ๐ŸŠ

Please note that our clinic will be closed from 16 February to 22 February and will resume operations on 23 February.

Wishing everyone a joyful reunion with family and a healthy, pain-free year ahead! ๐Ÿฎ๐Ÿ‰

Today, our Principal Physiotherapist, Calvin, was invited on Mediacorp LOVE 972 to speak with Violet Fenying ้™ˆ็ฒ‰ๆจฑ about a...
02/02/2026

Today, our Principal Physiotherapist, Calvin, was invited on Mediacorp LOVE 972 to speak with Violet Fenying ้™ˆ็ฒ‰ๆจฑ about a timely topic โ€” aches and pains during spring cleaning ๐Ÿงน

They discussed:
โ€ข Common aches and pains related to spring cleaning
โ€ข Why these injuries only happens when you're spring cleaning
โ€ข How to prevent aches and pains while still getting your chores done

๐Ÿ‘‰ For practical tips and simple stretches to ease and prevent spring cleaning aches, head over to our previous post to watch the full video: https://fb.watch/F0jApCgx4N/?

31/01/2026

Catch our Principal Physiotherapist, Calvin, on Monday, 2nd of Feb @ 1410hrs on Love972 with Violet Fenying. He'll be sharing tips on preventing and managing aches and pains while and after your spring cleaning.

20/01/2026

Are you spring cleaning for the Lunar New Year? ๐Ÿงง

Spring cleaning doesnโ€™t have to come with backaches or sore shoulders ๐Ÿงน
Here are physiotherapist-approved tips and stretches to help prevent aches and pains while you go about preparing for the Lunar New Year!

Your body will thank you ๐Ÿ’ช

25/12/2025

๐ŸŽ„โœจ Merry Christmas and Happy New Year from the team at Physio Connectionz!
Hereโ€™s to a healthier, stronger year ahead ๐Ÿ’ช๐ŸŽ‰

๐ŸŽ’ Back to school is here!Did you know that an ill-fitting or overloaded backpack can contribute to neck, shoulder, and b...
23/12/2025

๐ŸŽ’ Back to school is here!

Did you know that an ill-fitting or overloaded backpack can contribute to neck, shoulder, and back pain in children?

Here are physiotherapist-recommended tips to help parents select the right backpack and encourage healthy carrying habits.

Travelling a lot this holiday season? Experiencing shoulder or lower back pain from your trips?Prolonged sitting, heavy ...
18/12/2025

Travelling a lot this holiday season? Experiencing shoulder or lower back pain from your trips?

Prolonged sitting, heavy bags, and unfamiliar sleep setups can place extra strain on your shoulders and lower back.

This infographic breaks down the common causes โ€” and shares simple stretches our physiotherapists recommend to help you manage travel-related aches and pains.

We are very proud to share that our former Sports Trainer, Meilian, was honored today with the President's Scout Award a...
13/11/2025

We are very proud to share that our former Sports Trainer, Meilian, was honored today with the President's Scout Award as a recognition of all her hard work and contribution to the Scouting movement in Singapore. Though she has left us to pursue her degree in Physiotherapy in SIT(so technically she left us to be officially part of our profession), we will always be proud of her achievements. Proud of you Mei Lian.

Address

8, Sinaran Drive #07-02, Novena Specialist Center
Singapore
307470

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+6567359459

Website

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