Physio Connectionz

Physio Connectionz We strive to help you maximise your Quality of Life. You need not have to live your life with pain

25/12/2025

🎄✨ Merry Christmas and Happy New Year from the team at Physio Connectionz!
Here’s to a healthier, stronger year ahead 💪🎉

🎒 Back to school is here!Did you know that an ill-fitting or overloaded backpack can contribute to neck, shoulder, and b...
23/12/2025

🎒 Back to school is here!

Did you know that an ill-fitting or overloaded backpack can contribute to neck, shoulder, and back pain in children?

Here are physiotherapist-recommended tips to help parents select the right backpack and encourage healthy carrying habits.

Travelling a lot this holiday season? Experiencing shoulder or lower back pain from your trips?Prolonged sitting, heavy ...
18/12/2025

Travelling a lot this holiday season? Experiencing shoulder or lower back pain from your trips?

Prolonged sitting, heavy bags, and unfamiliar sleep setups can place extra strain on your shoulders and lower back.

This infographic breaks down the common causes — and shares simple stretches our physiotherapists recommend to help you manage travel-related aches and pains.

We are very proud to share that our former Sports Trainer, Meilian, was honored today with the President's Scout Award a...
13/11/2025

We are very proud to share that our former Sports Trainer, Meilian, was honored today with the President's Scout Award as a recognition of all her hard work and contribution to the Scouting movement in Singapore. Though she has left us to pursue her degree in Physiotherapy in SIT(so technically she left us to be officially part of our profession), we will always be proud of her achievements. Proud of you Mei Lian.

Happy Deepavali from all of us at Physio Connectionz!Wishing everyone a bright and joyous Deepavali filled with light, h...
20/10/2025

Happy Deepavali from all of us at Physio Connectionz!

Wishing everyone a bright and joyous Deepavali filled with light, health, and happiness. 🌸✨

15/10/2025

💺 Sitting all day? Your lower back deserves a break! 🧘‍♀️✨

Here are 3 simple seated exercises you can do right at your desk to ease stiffness, improve posture, and keep your spine happy 🙌

Perfect for busy office days — no equipment needed! 💻🏢

Falls are not just accidents — they’re often linked to frailty. 🌿 This World Physiotherapy Day 2025, with the theme Heal...
11/09/2025

Falls are not just accidents — they’re often linked to frailty. 🌿 This World Physiotherapy Day 2025, with the theme Healthy Aging: Focus on Falls & Frailty, we’re raising awareness on how physio can keep you or your loved ones strong, steady, and safe. 💪👣 Let’s age healthily, prevent falls, and move with confidence!
🩺✨

Link to Fall Prevention video: https://www.physioconnectionz.com.sg/videos/fall-smart-prevention-recovery/

Link to How to Get Up after a Fall video: https://www.physioconnectionz.com.sg/videos/fall-recovery-support-safe-techniques-for-you-and-your-loved-ones/

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08/09/2025

Physio ≠ just massages. Physio ≠ only for athletes or the elderly. 🚫✨
Physiotherapy is for YOU! 💪 This World Physiotherapy Day 2025, we’re busting the myths: physios don’t just massage — we assess movement, provide hands-on treatment, and design targeted rehab to help you move better, recover stronger, and prevent injuries. 🌍🩺

💡 “Motion is lotion!” 🦵✨In this insightful video, Prof Mark Hancock explains why the old advice of resting for back pain...
07/08/2025

💡 “Motion is lotion!” 🦵✨

In this insightful video, Prof Mark Hancock explains why the old advice of resting for back pain is no longer valid — and we couldn’t agree more.

At Physio Connectionz, we’ve been applying this movement-based approach to back pain for over 10 years.

✅ Yes — even bending over with back pain (for everyday tasks, not lifting heavy items) is safe and encouraged.
Why? Because avoiding movement can worsen pain, build fear, and slow recovery. Instead, gradual exposure to normal movements is part of retraining both the body and the brain.

📽️ Watch the video to learn why staying active is key — and if you're dealing with back pain, we’re here to support your recovery through confident movement and expert guidance.

👩‍⚕️💙 Happy Nurses' Day!Today, we celebrate the heart and soul of healthcare — our amazing nurses! 🩺Thank you for your u...
01/08/2025

👩‍⚕️💙 Happy Nurses' Day!

Today, we celebrate the heart and soul of healthcare — our amazing nurses! 🩺

Thank you for your unwavering compassion, tireless dedication, and the care you give to every patient, every day.

From all of us at Physio Connectionz, we appreciate all that you do. 💐

💙 Here’s to you — Happy Nurses’ Day!

📱🚶‍♀️ Are you guilty of using your phone while walking?In our clinic, we’re seeing more people come in with Text Neck—a ...
28/07/2025

📱🚶‍♀️ Are you guilty of using your phone while walking?

In our clinic, we’re seeing more people come in with Text Neck—a condition caused by prolonged forward head posture from looking down at your phone.

In a recent CNA Talking Point video, experts highlighted how distracted walking doesn’t just affect your posture—it slows your gait, reduces brain function, and increases fall risk.

💢 Learn what Text Neck is, how it develops, and why it matters to your long-term spinal health in our latest infographic.

🎥 Stay tuned! Our physiotherapist will be sharing tips in an upcoming video on how to manage and prevent Text Neck effectively.

Address

8, Sinaran Drive #07-02, Novena Specialist Center
Singapore
307470

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+6567359459

Website

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