07/08/2025
💡 “Motion is lotion!” 🦵✨
In this insightful video, Prof Mark Hancock explains why the old advice of resting for back pain is no longer valid — and we couldn’t agree more.
At Physio Connectionz, we’ve been applying this movement-based approach to back pain for over 10 years.
✅ Yes — even bending over with back pain (for everyday tasks, not lifting heavy items) is safe and encouraged.
Why? Because avoiding movement can worsen pain, build fear, and slow recovery. Instead, gradual exposure to normal movements is part of retraining both the body and the brain.
📽️ Watch the video to learn why staying active is key — and if you're dealing with back pain, we’re here to support your recovery through confident movement and expert guidance.
