Physio Connectionz

Physio Connectionz We strive to help you maximise your Quality of Life. You need not have to live your life with pain

Do you still have a flabby belly after delivering your baby, even after trying dieting and exercise? You might actually ...
15/04/2026

Do you still have a flabby belly after delivering your baby, even after trying dieting and exercise? You might actually have a condition called Diastasis recti.

Diastasis recti is common — but often goes unnoticed.

It’s a separation of the abdominal muscles due to stretching of the connective tissue, commonly during pregnancy.

But it’s not just about the “gap” — it’s about how your core functions.

Not sure where to start?
Visit our website for more tips:
https://www.physioconnectionz.com.sg/diastasis-recti-singapore/

Contact us to book a consultation:
+65 67359459 / +65 96574711

🌙✨ Selamat Hari Raya Aidilfitri! ✨🌙Wishing you a joyful Hari Raya filled with happiness and good health 💚May this festiv...
21/03/2026

🌙✨ Selamat Hari Raya Aidilfitri! ✨🌙

Wishing you a joyful Hari Raya filled with happiness and good health 💚

May this festive season bring renewed energy, strength, and well-being for the year ahead.

From all of us at Physio Connectionz, Selamat Hari Raya & Maaf Zahir dan Batin 🌙

Knee pain is more common in women — and one factor may be the Q angle.Women naturally tend to have a slightly larger Q a...
07/03/2026

Knee pain is more common in women — and one factor may be the Q angle.

Women naturally tend to have a slightly larger Q angle due to their wider hips, which can influence how forces move through the knee during activities like running, squatting, or jumping.

Our infographic explains how this may contribute to knee pain and shares a few simple exercises that can help improve knee stability.

This International Women’s Day, let’s empower women with knowledge to move stronger and stay injury-free 💜

Not sure what’s causing your knee pain?
Visit our website for more tips:
physioconnectionz.com.sg

Contact us to book a consultation:
+65 6735 9459 / +65 9657 4711

25/02/2026

Thank you to our valued clinic partners, doctors, and nurses for joining us at this year’s Lo Hei celebration 🧧🥢

Wishing everyone abundance, prosperity, and good health in the year ahead. Here’s to continued partnership and a shared commitment to helping our patients move better and live stronger.

Huat ah! 🍊🍊

18/02/2026

Marathon training shouldn’t mean constant aches and pains 👟

In this video, Principal Physiotherapist Calvin Sim, who has worked with athletes of various levels, explains how injuries commonly happen through mileage progression and poor load management.

He shares:
✔️ Why sudden mileage increases lead to overuse injuries
✔️ The right types of stretches for runners
✔️ Key strengthening exercises for injury prevention
✔️ How footwear can influence your injury risk

Train smart. Build gradually. Stay consistent.

Save this for your marathon prep — and share it with a training partner 🏃‍♂️🏃‍♀️

🧧✨ Happy Lunar New Year! ✨🧧As we welcome the Year of the Dragon 🐉, our team would like to wish everyone a year filled wi...
17/02/2026

🧧✨ Happy Lunar New Year! ✨🧧

As we welcome the Year of the Dragon 🐉, our team would like to wish everyone a year filled with good health, happiness, and prosperity.

Thank you for your continued trust and support. We look forward to helping you stay active and healthy in the year ahead!

Gong Xi Fa Cai! 🍊🍊

🧧✨ Happy Chinese New Year! ✨🧧As we welcome the Lunar New Year, our team would like to thank all our patients for your co...
13/02/2026

🧧✨ Happy Chinese New Year! ✨🧧

As we welcome the Lunar New Year, our team would like to thank all our patients for your continued trust and support. May the new year bring you good health, happiness, and prosperity! 🍊🍊

Please note that our clinic will be closed from 16 February to 22 February and will resume operations on 23 February.

Wishing everyone a joyful reunion with family and a healthy, pain-free year ahead! 🏮🐉

Today, our Principal Physiotherapist, Calvin, was invited on Mediacorp LOVE 972 to speak with Violet Fenying 陈粉樱 about a...
02/02/2026

Today, our Principal Physiotherapist, Calvin, was invited on Mediacorp LOVE 972 to speak with Violet Fenying 陈粉樱 about a timely topic — aches and pains during spring cleaning 🧹

They discussed:
• Common aches and pains related to spring cleaning
• Why these injuries only happens when you're spring cleaning
• How to prevent aches and pains while still getting your chores done

👉 For practical tips and simple stretches to ease and prevent spring cleaning aches, head over to our previous post to watch the full video: https://fb.watch/F0jApCgx4N/?

31/01/2026

Catch our Principal Physiotherapist, Calvin, on Monday, 2nd of Feb @ 1410hrs on Love972 with Violet Fenying. He'll be sharing tips on preventing and managing aches and pains while and after your spring cleaning.

20/01/2026

Are you spring cleaning for the Lunar New Year? 🧧

Spring cleaning doesn’t have to come with backaches or sore shoulders 🧹
Here are physiotherapist-approved tips and stretches to help prevent aches and pains while you go about preparing for the Lunar New Year!

Your body will thank you 💪

25/12/2025

🎄✨ Merry Christmas and Happy New Year from the team at Physio Connectionz!
Here’s to a healthier, stronger year ahead 💪🎉

🎒 Back to school is here!Did you know that an ill-fitting or overloaded backpack can contribute to neck, shoulder, and b...
23/12/2025

🎒 Back to school is here!

Did you know that an ill-fitting or overloaded backpack can contribute to neck, shoulder, and back pain in children?

Here are physiotherapist-recommended tips to help parents select the right backpack and encourage healthy carrying habits.

Address

8, Sinaran Drive #07-02, Novena Specialist Center
Singapore
307470

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+6567359459

Website

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