BalanceCore Physiotherapy & Wellness

BalanceCore Physiotherapy & Wellness BalanceCore Physiotherapy & Wellness blends Eastern philosophy with Western medicine to address the root of pain and dysfunction.

Using the BalanceCore Method, we offer expertise in chronic pain, Scoliosis, Women’s Health, Rehab and Pilates in Singapore. Balance Core Physiotherapy Centre specializes in helping clients get rid of pain and restore physical functions quickly and holistically!

27/02/2026

Watch and save this if your back hurts the moment you stand up from sitting 🦴

19/02/2026

If you’ve been habitually standing like this — weight always on one leg — or constantly sitting cross-legged… read this.

It might look harmless.
But over time, your body adapts to what you repeatedly do.

When you load one side more than the other, your pelvis can slowly shift into imbalance.

And that’s when things start showing up.

It’s not about never crossing your legs.
It’s about whether your body has options.

If you’re starting to notice discomfort, it might be time to get it assessed before it turns into something bigger.

📍 BalanceCore Physiotherapy
Marina One, Singapore
📲 WhatsApp us to book an assessment.

10/02/2026

PART 2: 2 methods that aid a hip imbalance, from the patient case study we shared on the previous video.

🚩 Save this for future reference

08/02/2026

Watch for an interesting case of a patient that came in with knee pain and left with clarity of finding out the root cause (which was not in the knee!)

Part 2 coming soon 🏃 Make an appointment: whatsapp +65 91714325

01/02/2026

Posture isn’t something to fix. It’s something to understand.

Two patterns we see all the time:
– Sway-back
– Chest-lifting

Each tells us how someone breathes, moves, and loads their body.

That’s why we don’t jump straight into exercises. We start with why.

28/01/2026

Most people say: “I have back pain when I sit, stand, bend… basically everything.”

That already tells us a lot.

Back pain isn’t random — it changes with how your body handles load. So we don’t just ask where it hurts.
We look at how you move.

Once the pattern is clear, the solution usually is too.

Scenes from our recent workshop “Beyond Posture & Pain” conducted by Li Feng 🏃‍♂️We explored movement mechanics from spi...
24/01/2026

Scenes from our recent workshop “Beyond Posture & Pain” conducted by Li Feng 🏃‍♂️

We explored movement mechanics from spine to feet, looking at how pressure, tension, breathing, and joint position influence the way the body organises itself. Instead of chasing “good posture,” we focused on recognising patterns, testing changes, and observing real-time responses.

Through theory, live demonstrations, and hands-on exploration, participants learned how small adjustments in setup can lead to meaningful changes in movement quality — without forcing cues or rigid positions.

This session was designed for practitioners who work with bodies every day:
Physiotherapists · Pilates instructors · Yoga teachers

More workshops coming soon.
👉 Follow for updates

31/12/2025

As we come to the end of 2025, we just want to say thank you.

Thank you for the support, the trust, and the conversations we’ve had with you this year — both online and in the clinic. It genuinely means a lot to us.

Before the year wraps up, this is also a gentle reminder to listen to your body.

If there’s been an ache, pain, or discomfort you’ve been putting off, now’s a good time to get it checked and understand what’s really causing it — instead of carrying it into the new year.

Here’s to closing out 2025 with more awareness, and stepping into the next chapter feeling stronger, clearer, and more at ease.

— The BalanceCore Team 💙

20/12/2025

I’ve seen all the “posture fix” videos — here’s what actually works (and what doesn’t 👀).

Good posture isn’t about standing tall. It’s about how well your body moves when you’re not thinking about it.
So instead of chasing perfect form, build awareness and control — your posture will follow.

15/12/2025

If your shoulder rolls look like this 👆 that might explain why your tension never goes away.

Most people go up and forward — tightening what’s already tight.

Try down and back instead, and exhale as you move.
Small change. Big difference.

03/12/2025

If you’ve just had a baby and you’re feeling:

– pressure or heaviness “down there”
– leaking when you cough or sneeze
– or like your core’s just not connecting the same way
Pause first.

Your body’s still reconnecting from the inside out.
Start with breath, alignment, and gentle control — not crunches or HIIT.

Recovery is strength. You don’t have to bounce back — just build back right.

20/11/2025

Stretching isn’t always the answer — sometimes, it’s the reason your neck keeps hurting.

If it always feels tight again after a few hours, it’s not because you didn’t stretch enough… it’s because your body’s guarding, not releasing.

Try building stability before flexibility — that’s where lasting relief starts.

movementtherapy BalanceCore

Address

Marina One The Heart #B2-03, 5 Straits View
Singapore
018935

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 17:00

Telephone

+6564582575

Website

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It is all about BALANCE!

Let’s face it, we are living in a world with more people clinging on passive lifestyle and electronic devices, and many elderlies are lacking regular exercises to keep them healthy. Even young ones are getting addicted to playing computer games instead of physical games. This has lead to many people placing their body in bad shape and postures and maintain for a long time! That is why we at Balance Core are determined to help them restore the balance in their body and in life!

Our assessment and treatment approach was founded by Mr Michael Yan who has been in the profession for over 19 years and evolved from helping thousands of patients. Unlike traditional treatment which is mainly focusing on the presenting signs and symptoms, our approach takes a holistic view of each person and identify the root problems that has led to the current presentation. We help our clients address both their symptomatic areas as well as other contributing areas. Through an individualized and systematic program, we help even people with chronic pain over 20 years to be pain free in just one to two months.

Not just we focus on pain relief, by restoring the integrative balance of the body, we get to play sports and work at the most efficient manner, and that can help any individual perform at their top level.

It is all about BALANCE!