O2 Healthcare Group

29/12/2025

Mr Ong Meng Chai, 66, shares how consistent guidance and personalised training at VIGOR helped him reduce his blood pressure and feel more energetic. At VIGOR, our medically-directed programs are tailored to support adults managing chronic conditions, improving strength, stamina, and overall well-being.

Take the first step towards better health—book your consultation today: www.vigor.sg

26/12/2025

Travel can be unpredictable but your asthma doesn’t have to be. ✈️🫁

Changes in climate, air quality, routines, and even stress can affect asthma control while you’re away. A quick review with a respiratory specialist before your trip can help you travel with greater peace of mind, knowing you’re prepared for different environments and situations.

If you’re planning a getaway, speak to our asthma specialists at O2 Lung Centre and make sure your breathing is well managed wherever your journey takes you.

👉Book a consultation with our respiratory specialist: https://o2healthcaregroup.com/respiratory-specialists/

O2 Healthcare Group is a specialised lung centre in Singapore comprising lung specialists and cardiothoracic surgeons.

23/12/2025

Sleep apnea doesn’t look the same for everyone. 💤

While loud snoring is often the red flag, many women experience quieter signs like constant fatigue, poor sleep quality, morning headaches, brain fog, or mood changes — symptoms that are easily brushed off as stress or hormonal shifts. When one partner snores and the other is always tired, sleep apnea could be affecting both.

The Belun® Ring Couple Home Sleep Study Package makes it easier for couples to check their sleep health together, with a simple, specialist-guided home test that fits into real life. Because better sleep often starts with understanding what’s really going on for both of you.

👉 Learn more about sleep apnea and how we diagnose it:
https://o2healthcaregroup.com/respiratory/obstructive-sleep-apnea/

📱 WhatsApp us at 9711 7164 to find out more about the Belun® Ring Couple Package.

18/12/2025

Our Respiratory Physician, Dr Lee Chuen Peng, was recently interviewed on 96.3FM, where he shared valuable insights on understanding lung cancer — including risk factors, early warning signs, and the importance of early detection.

Lung cancer is often diagnosed at a late stage, but early screening can make a critical difference. Identifying the disease early allows for more treatment options and better outcomes.

📅 Take a proactive step for your lung health. Book a lung cancer screening today:
🔗 https://o2healthcaregroup.com/respiratory/lung-cancer-screening/

16/12/2025

Don’t let poor sleep affect your health and daily life. 💤

At O2 SleepWell Laboratory, our overnight sleep studies offer advanced monitoring in a private, comfortable setting, guided by experienced sleep specialists and technologists. Gain accurate insights into sleep apnea, insomnia, and other sleep disorders, and take the first step toward better rest.

📅 Book an appointment to see our doctor to discuss a sleep study:
🔗 https://o2healthcaregroup.com/o2-sleepwell-laboratory/

13/12/2025

Discovering a lung nodule can be worrying, but you don’t have to navigate it alone. Many nodules are harmless, yet early evaluation is key to ruling out cancer and planning the right next steps. At O2 Lung Centre, our specialists can help assess, monitor, and remove nodules if needed, giving you clarity and peace of mind.

Book your consultation today: https://o2healthcaregroup.com/cardiothoracic-surgeons/

Our cardiothoracic surgeons at O2 Healthcare Group in Singapore are committed to delivering exceptional care for heart and lung conditions.

12/12/2025

Feeling breathless or tired during everyday activities? VIGOR’s Boost Programme helps you rebuild stamina, strengthen your heart, and reduce fatigue — ideal for those recovering from surgery or managing chronic conditions. Improve endurance, enhance focus, and support overall wellness under expert guidance. 💪✨

Learn more or sign up at: https://vigor.sg/product/boost-programme/

04/12/2025

Quality rest plays a vital role in keeping our loved ones healthy — especially as they grow older. To support families in prioritising better sleep, O2 Lung Centre is introducing a special Belun® Ring Couple Package at just $588 (before GST) for two loved ones.

This package allows both individuals to undergo a comfortable, doctor-guided home sleep study together — right from the privacy of home.

💤 Easy and convenient 4-night home sleep test
💤 Clinically proven medical device
💤 Initial assessment by respiratory specialists trained in sleep medicine
💤 Early detection of potential sleep issues
💤 Free report + free follow-up specialist review

Show your care through something that truly matters — better sleep for a healthier tomorrow.

📱 WhatsApp us at 9711 7164 for more details or enquiries.

03/12/2025

Lung cancer remains one of the leading causes of cancer-related deaths — but early detection can truly save lives.

Our doctors at O2 Lung Centre have come together to create this video to raise awareness about the rising number of patients diagnosed with lung cancer, and to highlight how early detection can significantly improve survival outcomes.

Your lungs deserve proactive care. Your health deserves priority.
Take the first step toward protecting your lung health today.

🔎 Learn more about our Lung Cancer Screening package:
https://o2healthcaregroup.com/respiratory/lung-cancer-screening/

27/11/2025

Improving stamina isn’t just about exercising — it’s about strengthening your heart, lungs, and muscles so you can move through daily activities with ease. Better stamina means your heart works more efficiently, your muscles stay energized for longer, and your overall energy levels improve — helping you stay active, confident, and independent.

VIGOR’s Boost Programme is designed to help you safely and effectively build stamina through guided physiotherapy sessions. Benefits include:
✅ Strengthening your heart and improving cardiovascular efficiency
✅ Building fatigue-resistant muscles for smoother daily movement
✅ Enhancing mood, focus, and mental resilience through better circulation
✅ Supporting metabolism and healthier body composition
✅ Reducing fatigue during prolonged activity

✨ Trial classes are now available — a perfect way to experience the programme before committing.

👉 Sign up for a trial class on our website: https://www.vigor.sg/

Explore Vigor’s healthcare-led fitness services, including group classes, personal coaching, health assessments, and rehabilitation programs.