Awareness hub

Awareness hub Awareness Hub offers varieties of programmes, courses, workshops and events to promote holistic well

Feeling stressed or overwhelmed? Take a break and try our relaxing Yin Yoga classes to restore balance and peace in your...
20/11/2025

Feeling stressed or overwhelmed? Take a break and try our relaxing Yin Yoga classes to restore balance and peace in your life again. Suitable for both beginners and advanced learners!

For more information: tinyurl.com/4p9sm8jb

Ever thought of your life as a book, filled with pages of laughter, tears, triumphs, and lessons learned? Join our Life ...
20/11/2025

Ever thought of your life as a book, filled with pages of laughter, tears, triumphs, and lessons learned? Join our Life Story Workshop and take a moment to revisit those chapters, cherish each moment and reflect on how far you have come.
*Note: Conducted in English and Chinese.

您是否曾想过，您的人生篇章记录了多少欢笑、泪水、成就与成长？欢迎参加我们的人生故事工作坊，一起重温那些珍贵的章节，细细品味每一个瞬间，欣赏一路走来的深意与收获。
*备注：以中、英双语进行。

Date 日期：19 April — 24 May 2026 (Every Sunday)
Time 时间：10am — 12.30pm

更多详情于 : tinyurl.com/2zxar422

Seniors can now actively engage in arts and crafts to promote well-being and combat dementia!Led by dedicated volunteer ...
19/11/2025

Seniors can now actively engage in arts and crafts to promote well-being and combat dementia!

Led by dedicated volunteer instructors, this programme not only introduces new skills but also stimulates creativity.

First Wednesday of Every Month
7 January, 4 February, 4 March, 1 April, 6 May, 3 June, 1 July, 5 August, 2 September, 7 October, 4 November, 2 December 2026

Time: 1.30pm to 3pm

Register today to live a fulfilling and enriching lifestyle!

For more information: tinyurl.com/y75yk2b4

为什么要学习佛法？每个人都可能面临生命中的失序状态，诸如：事业与婚姻不顺遂、家庭不和睦、老年孤独或病痛侵袭等等。在这些失序的状态当中，死亡更是无人可幸免。在生命的种种不顺遂当中，我们究竟该如何以一颗平常心面对呢？ 欢迎前来报名乐龄基础佛学分...
19/11/2025

为什么要学习佛法？

每个人都可能面临生命中的失序状态，诸如：事业与婚姻不顺遂、家庭不和睦、老年孤独或病痛侵袭等等。在这些失序的状态当中，死亡更是无人可幸免。在生命的种种不顺遂当中，我们究竟该如何以一颗平常心面对呢？

欢迎前来报名乐龄基础佛学分享一起学习如何以佛法应对人生的各项挑战。

日期：
2026年4月9日（星期四）
2026年6月18日（星期四）

时间：下午2时至3时

更多详情于 tinyurl.com/bddhrw6x 。

Maintaining mental health is essential for seniors to lead fulfilling, active lives. Learn simple, effective ways to boo...
19/11/2025

Maintaining mental health is essential for seniors to lead fulfilling, active lives.

Learn simple, effective ways to boost your memory, focus, and cognitive agility—all from the comfort of home.

Take charge of your health and strengthen your mind for a healthier, happier you!

Date: 22 and 29 April 2026 (Wednesday)

Time: 1.30pm to 3.30pm

Find out more at tinyurl.com/2m5mwffn.

Developed based on the most established and recognised mindfulness programme in the world – Mindfulness-based Stress Red...
17/11/2025

Developed based on the most established and recognised mindfulness programme in the world – Mindfulness-based Stress Reduction (MBSR) – this course aims to help working adults and retirees to:

- Improve concentration and work efficiency.
- Cope with stressful experiences at work or home, including managing pain and illnesses.
- Better navigate difficult emotions such as anger, fear and anxiety.
- Improve sleep quality.
- Letting go of worries about the future and being in the present moment.

Date: 9, 16, 23, 30 January 2026 (Friday)
Time: 7pm to 9pm
Fee: $164 (Four sessions)
Venue: Awareness Hub (Bras Basah complex)

For more details: tinyurl.com/yzm2s5hv

Practising mindfulness improves well-being, reduces stress and facilitates the management of difficult emotions such as ...
17/11/2025

Practising mindfulness improves well-being, reduces stress and facilitates the management of difficult emotions such as anger, fear, and anxiety.

The eight-week MBSR (Mindfulness-Based Stress Reduction) programme stands out as one of the most established and widely recognised mindfulness programmes. Dr. Jon Kabat-Zinn developed MBSR in 1979 at the University of Massachusetts Medical School, Center for Mindfulness.

Weekly sessions (Friday)
Dates:
8, 15, 22, 29 May 2026
5, 12, 19, 26 June 2026
Time: 7pm to 9.30pm

Full-day retreat
Date: 7 June 2026 (Sunday)
Time: 9.30am to 4pm

For more details: tinyurl.com/4wwb6wp4

Learn how Insight Meditation (Vipassanā) can help you understand your mind and heart and cultivate insight into the thre...
02/10/2025

Learn how Insight Meditation (Vipassanā) can help you understand your mind and heart and cultivate insight into the three universal characteristics: impermanence, unsatisfactoriness, and not-self — all with kindness and compassion.

This course goes beyond techniques. You can gain practical guidance on bringing wisdom into daily life, so you can respond to work, relationships and challenges with clarity, calm and ease.

** Suitable for beginners and those refreshing their practice.
** Minimum age: 18

Date: 2, 9, 16 & 23 November 2025 (Sunday)
Time: 2pm to 4pm
Venue: Awareness Hub

For more information: tinyurl.com/32zd6wwt

Join us for our art jamming session!Step into a relaxed and safe space where creativity flows freely! Discover the joy o...
23/09/2025

Join us for our art jamming session!

Step into a relaxed and safe space where creativity flows freely! Discover the joy of self-expression and connect with others through colours and techniques inspired by Zentangle® and Pastel Nagomi Art!

Suitable for all ages, no prior drawing experience is required.

Zentangle®
Date: 12 and 19 November 2025 (Wednesday)
Time: 10.30am to Noon
Fee: $65 (Two sessions)

Pastel Nagomi Art
Date: 12 and 19 November 2025 (Wednesday)
Time: 1.30pm to 3pm
Fee: $65 (Two sessions)

For more information: tinyurl.com/8fvd8h8u

Let your child discover the joy of creativity through the Zentangle®, a fun and relaxing art method that transforms simp...
29/08/2025

Let your child discover the joy of creativity through the Zentangle®, a fun and relaxing art method that transforms simple lines into beautiful, structured patterns.

In this hands-on workshop, children will learn the philosophy behind this unique art form and be guided to complete their own masterpiece. Along the way, they will also experience the calming power of focus, mindfulness and self-expression.

No prior drawing experience needed.

Date: 3 and 10 November 2025 (Monday)
Time: 2pm to 3.30pm
Venue: Awareness Hub
Fee: $65 (Two sessions)

For more information: tinyurl.com/4hb25hpa

Let your child discover the joy of Pastel Nagomi Art, a peaceful and playful way to explore creativity and colour.Using ...
22/08/2025

Let your child discover the joy of Pastel Nagomi Art, a peaceful and playful way to explore creativity and colour.

Using pastel chalks and simple techniques, kids will create their own dreamy masterpieces while sparking imagination, self-expression and lots of fun!

No art experience is needed, just bring an open heart and a love for colours!

Date: 22 and 29 December 2025 (Monday)
Time: 2pm – 3.30pm
Venue: Awareness Hub

Find out more at tinyurl.com/4cuhnzzd

This timeless saying “Tea and Zen are one taste” comes alive in this calming and reflective tea experience. As you learn...
29/07/2025

This timeless saying “Tea and Zen are one taste” comes alive in this calming and reflective tea experience. As you learn to mindfully brew and savour tea with awareness, you will explore the deep connection between Chinese Buddhism and tea culture. Discover how Buddhist teachings have shaped the evolution of tea, from its early roots to the rituals practised today.

「茶禅一味」的意境将在这一场茶会中悠然体现。

在学习以正念泡茶、以觉知品茗的过程中，与茶师一窥中国佛教与茶文化交融的深远渊源——从千年前的禅意滋养，到今日品茗仪式的悠然延续。

Date 日期: 26 October 2025 (Sunday 星期日)
Time 时间: 3pm — 4.30pm
Venue地点: Awareness Hub 普觉坊
Fee 费用: Free (Registration is required) 免费（需提前报名）

For more information 更多详情: https://kmspks.org/activities/lifestyle/a-tea-symposium/

Address

Blk 231 Bain Street #03-39 Bras Basah Complex
Singapore
180231

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

Telephone

+6563365067

Website

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