Spring Hope Orthopaedic Spine Surgery

Spring Hope Orthopaedic Spine Surgery Private Practice Orthopaedic and Spine Surgeon at Paragon Medical, Singapore.

SPRING HOPE ORTHOPAEDIC SPINE SURGERY is a specialist clinic taking care of people with bone, joint, nerve and spine problems. The clinic is situated in a world-class medical facility at Mount Elizabeth Hospital, Singapore. Due to its location in the heart of Orchard Road and the close proximity to major hotels, the clinic is easily accessible by local and overseas patients.

17/11/2025

Did you know that the earlier you walk and move after surgery, the faster your healing can be?

Walking post surgery feels scary, but the key is to start small. You’ll never feel completely ready. Begin with what you can control.

Start by sitting up, then gently move your legs. When you feel steady, stand slowly and take a few small steps. These simple movements help reduce stiffness, improve circulation, and speed up recovery.

👉 Start early, Recover faster. Dont forget to save & share, so more people learn the right steps to walk early after surgery.

Sprain vs Strains. Similar name, but they’re not the same!A sprain affects ligaments, while a strain injures muscles or ...
14/11/2025

Sprain vs Strains. Similar name, but they’re not the same!

A sprain affects ligaments, while a strain injures muscles or tendons. Knowing the difference helps you choose the right injury treatment and avoid long-term issues.

👉 Save & share to help others understand these common injuries

13/11/2025

Ever wonder why some people develop black disc or degenerative spine much earlier than others?

It’s not just about age, it’s how you live. Watch till the end to learn what really causes and speeds up black disc formation.

Yes, aging happens, but you can slow it down. Take care of your spine today so you don’t pay the price tomorrow. 💪

👉 Save & share this video with someone who still thinks “it’s just age.”

Bad posture, back pain, or neck strain? 😣You might be doing these 3 bad habits every day without even realizing it!Each ...
10/11/2025

Bad posture, back pain, or neck strain? 😣
You might be doing these 3 bad habits every day without even realizing it!

Each of these silently damages your spine and weakens your muscles over time. The good news? You can still prevent long-term spine problems with the right posture, movement, and treatment. Keep your spine healthy, and your body will thank you later.

🔖 Save this post as a reminder to move smarter and don’t forget to share it with someone who still does these habits!

05/11/2025

5 Essential Tips to Recover from Back Pain

Sudden sciatica or slipped disc after lifting? Learn how to heal safely.

🎥 Watch the full video on MedTalk channel!

03/11/2025

Upper back pain from sitting too long at the office? 😣

Try these quick & easy upper back stretches. Perfect when your shoulders feel tight or your upper back starts screaming for help

Save this for your next desk break, and dont forget to share this with a colleagues too

⚠️ Note:
If your upper-back pain gets worse, lasts all day, or affects your activities, please get it checked. These exercises are meant for mild tension, not a cure for severe or ongoing pain.

29/10/2025

STOP ignoring your back pain, it could be a Slipped Disc!

Some warning signs mean it’s time to see a doctor, before it gets worse.

🎥 Watch the full video on Medtalk YouTube channel and learn the signs that shouldn’t be missed!

Shoulder pain and stiffness making it hard to move? It could be frozen shoulder ❄️This condition happens when the should...
27/10/2025

Shoulder pain and stiffness making it hard to move?
It could be frozen shoulder ❄️

This condition happens when the shoulder joint capsule thickens and tightens, causing restricted movement and pain. Risk factors include diabetes, thyroid problems, age 40+, or prolonged shoulder immobility after injury or surgery.

👉 Swipe to learn more and don’t forget to save & share this post with someone who might need it!

24/10/2025

Secretome therapy uses stem cell growth factors to ease joint pain and improve function. Promising, but still experimental in Singapore.

🎥 Watch the full video on MedTalk to know more.

22/10/2025

Curious about stem cell therapy for osteoarthritis?

This emerging treatment targets damaged joints, reduces inflammation, and encourages cartilage repair. But can it truly reverse osteoarthritis?

🎥 Watch the full video on Medtalk youtube channel to know more.

Happy Deepavali 🪔Wishing everyone a joyful and safe celebration! ✨
20/10/2025

Happy Deepavali 🪔

Wishing everyone a joyful and safe celebration! ✨

17/10/2025

Why does your knee hurt when you move? Your daily activities might be putting too much pressure on your knee joints, without you realizing it! 😣

Learn which activities increase the risk of arthritis, acute injuries, ACL, or meniscus tears in this video.

Remember, prevention is better than medication!

💬 Do you often feel knee pain during workouts or daily activities? Comment below ⬇️

Address

Paragon Medical, 290 Orchard Road, #18/06
Singapore
238859

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+6591455793

Website

Alerts

Be the first to know and let us send you an email when Spring Hope Orthopaedic Spine Surgery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spring Hope Orthopaedic Spine Surgery:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category