Physiotherabeat

Physiotherabeat Quality Rehabilitation for All

At the Heart of your Fitness and Rehabilitative Needs

18/11/2025

Hot flushes aren’t “just part of menopause.” They’re your body’s warning sign that something’s off balance — not a normal stage you have to endure.

Menopause shouldn’t mean discomfort. Your body just needs balance — and movement helps you find it again.

📍 Let’s restore that balance together at Physiotherabeat.

10/11/2025

If you’ve ever felt stuck mid-route when bouldering, it’s not just your fingers — it’s your movement foundation.

💪 Train for better side-to-side control:
➡️ Horizontal & hip abduction/adduction
➡️ External & internal rotation

Build power in every direction before your next climb.
Because a stronger foundation = a smoother send.

📍 At Physiotherabeat, we help climbers move better, climb stronger, and stay injury-free.

05/11/2025

Your body was built to live to 100 - maybe even longer.

The problem? Most people hit “pause” too early. Not because of age, but because they stop moving. You’re not old - you’re just out of practice.

Start moving again, and your body will remember what it’s built for.

📍At Physiotherabeat, we help you keep that engine running strong — for the long haul.

30/10/2025

Struggling to open a bag of potato chips? 😂 Build a stronger chest and shoulders with crossover cable rows.

Unlike traditional rows, this movement challenges your muscles through a full range - helping you develop both stability and power across your upper body.

Focus on controlling the cable, not just pulling it.

22/10/2025

Tom Holland recently sustained a mild concussion on set — and taking a break is the right move.

Concussions and whiplash aren’t things you can just “shake off.” Ignoring recovery can lead to:
• Dizziness & balance issues
• Chronic neck pain & headaches
• Jaw pain
• Shoulder & trap tightness

Your body heals when you give it time, proper care, and rehab. Recovery isn’t weakness — it’s smart.

💪 Here’s to a safe and complete comeback, Tom!

16/10/2025

Thinking of building a home gym?

It’s not about how much equipment you own — it’s about whether you’ll actually use it.

👉 Barbells and dumbbells go further than you think. Privacy + consistency = your real wins.

📍 At Physiotherabeat, we’ll help you design a routine that works anywhere — no fancy machines required.

29/09/2025

What is real scapular retraction when doing rows?

Many of us know that a strong upper back means stronger mid and lower trapezius muscles and this is done by doing lots of rows. However, many do it wrongly.

✅ The key is to not confuse thoracic extension from scapular retraction — think about pulling your shoulder blades back and down, not puffing your chest upwards.

When you row with proper scapular movement:
✔️ Your mid-back muscles (rhomboids & lats) do the real work
✔️ You reduce strain on your neck, shoulders, and elbows
✔️ You actually build strength where you need it

Next time you row, slow it down. Dissociate thoracic extension from scapular retraction.

www.physiotherabeat.com

22/09/2025

Feeling weird after driving your EV?
Brain fog, fatigue, aches — it’s not just you.

We can help you reset with targeted movement to:
✅ Re-align your spine
✅ Rebalance your nervous system
✅ Regain energy & clarity

Book your recovery session today.
www.physiotherabeat.com

Address

23 Church Street #05-03 Capital Square S049481
Singapore
049481

Opening Hours

Monday 11:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 18:00
Thursday 10:00 - 19:20
Friday 11:00 - 19:20
Saturday 11:00 - 15:00

Telephone

+6583220284

Website

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Category

Holistic care and Quality Rehabilitation

Providing you a holistic range of rehabilitative services, we believe that quality rehabilitation belongs to everyone.

Services provided: - Physiotherapy - Occupational Therapy (coming soon) - Warm Water Hydrotherapy - Personal Training and Nutrition Education - Sports Massage

Book a session online and contact us for any enquiries!