Physiotherabeat

Physiotherabeat Quality Rehabilitation for All

At the Heart of your Fitness and Rehabilitative Needs

01/01/2026

Happy New Year! Thank you to all our clients, friends, and community for trusting us with your health and movement. Here’s to a year of stronger bodies, fewer aches, better balance, and confidence to keep doing what you love. Let’s make 2026 a year of progress, prevention, and purposeful movement!

31/12/2025

If you want 2026 to feel different, you have to move differently — literally.

Here are 4 simple, sustainable habits to actually keep your New Year’s resolutions!

This year, don’t just write resolutions. Build a body that supports the life you want. Your future self will thank you.

25/12/2025

Christmas reminds us of one thing:
Your body has shown up for you all year — show up for it too.

Wishing you a season filled with movement, recovery, gratitude, and a New Year of strength, resilience, and health. ❤️💪

17/12/2025

This Christmas, give the gift of recovery 🎄✨

When massaging loved ones at home, many of us rely on our thumbs—but over time, this can lead to thumb strain, joint injury, and even irreversible damage, especially if your thumbs are hypermobile.

Using the right body parts and tools helps protect your hands while delivering effective relief where it’s needed most. From elbows to palms and supported knuckles, use these techniques to help your loved ones relax!

17/12/2025

This Christmas, give the gift of recovery 🎄✨

When massaging loved ones at home, many of us rely on our thumbs—but over time, this can lead to thumb strain, joint injury, and even irreversible damage, especially if your thumbs are hypermobile.

Using the right body parts and tools helps protect your hands while delivering effective relief where it’s needed most. From elbows to palms and supported knuckles, use these techniques to help your loved ones relax!

merrychristmas massagetechniques

04/12/2025

We can’t wait to keep supporting your health, fitness, rehab, and performance goals in our new home.
Here’s to more progress, more strength, and more milestones together.

🧡 Thank you for being part of the Physiotherabeat family.

30/11/2025

Stronger runs start with smart prep 🏃‍♀️💥

In this video, we break down 3 key exercises to help prevent running injuries: soleus strengthening to boost lower-leg durability, glute kickbacks to power your stride, and single-leg trunk rotation to build stability and control. Add these to your weekly routine to keep your body running smoothly and confidently.

Save for your next session! 🔁💪

running runninginjuries

24/11/2025

Can exercise really help with menopause and period cramps? Absolutely — and more than you might think.

When estrogen drops, your body can experience hot flushes, fatigue, cramps, and mood swings. The solution? Movement.

✅ Stretching keeps muscles and joints supple, easing tension and cramps
✅ Strength training helps your body naturally stabilise hormones
✅ Regular exercise can reduce hot flushes and mood dips

Your body wants balance — help it get there. Move, lift, and sweat your way to a smoother menopause.

📍At Physiotherabeat, we guide you to move smarter and feel better during every stage of life.

Address

23 Church Street #05-03 Capital Square S049481
Singapore
049481

Opening Hours

Monday 11:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 18:00
Thursday 10:00 - 19:20
Friday 11:00 - 19:20
Saturday 11:00 - 15:00

Telephone

+6583220284

Website

Alerts

Be the first to know and let us send you an email when Physiotherabeat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physiotherabeat:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Holistic care and Quality Rehabilitation

Providing you a holistic range of rehabilitative services, we believe that quality rehabilitation belongs to everyone.

Services provided: - Physiotherapy - Occupational Therapy (coming soon) - Warm Water Hydrotherapy - Personal Training and Nutrition Education - Sports Massage

Book a session online and contact us for any enquiries!