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Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 15:00

Promises Healthcare

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Promises Healthcare

Compassionate care meets clinical excellence. Personalised, evidence-based mental health support for individuals, families and professionals.

19/11/2025

Addiction isn’t a character flaw. It’s a health issue. 💛

Our Director of Addiction Services, Andy Leach, shares powerful insights in his latest feature on Human Resources Online, a regional platform read by HR leaders and workplace professionals.

✨ In this piece, Andy highlights:
📌 Why addiction often goes unnoticed at work
📌 How stress, coping habits and company culture play a role
📌 What supportive, stigma-free intervention should look like
📌 How empathy can transform recovery and the workplace

Workplaces thrive when people feel safe, understood and supported.

🔗 Read the full article:
https://www.humanresourcesonline.net/addiction-in-the-workplace-a-health-issue-not-a-character-flaw

19/10/2025

✨ Lighting the Path to Healing and Hope - A Deepavali Message from Dr Munidasa Winslow ✨

As we celebrate the Festival of Lights, Dr Winslow reminds us that Deepavali is not just about illuminating our homes, but also about kindling light within; the light of compassion, healing, and hope.

In mental health and wellbeing, this light symbolises resilience - the courage to face our struggles, the strength to support one another, and the belief that recovery and growth are always possible. 💡

May this Deepavali inspire us to care deeply for ourselves and those around us, nurturing minds and hearts with empathy and understanding. 🫶💜

From all of us at Promises Healthcare, wishing you a bright, meaningful, and restorative Deepavali. 🪔

16/10/2025

🌟 Breaking the Cycle: Why True Recovery Goes Beyond Quitting 📰

Promises Healthcare Senior Consultant Psychiatrist Dr Munidasa Winslow shares his expert insights with The Straits Times on the growing concern of misuse in and the deeper realities behind recovery. ❤️‍🩹

Dr Winslow explains that true healing extends far beyond abstinence - it’s about understanding the “why” behind substance use, learning to manage cravings, and building healthier coping strategies for long-term change. 🫶

👉 “Recovery is an active process,” says Dr Winslow. “People can choose to abstain, but unless they address the underlying issues that drive their use, relapse is likely.”

His reflections serve as a timely reminder that addiction recovery is not just about willpower, but about compassion, self-awareness, and behavioural transformation. 🙌

🔗 Read the full article here: https://www.straitstimes.com/singapore/courts-crime/i-need-him-to-apologise-says-mum-whose-son-attacked-her-while-high-on-kpods

15/10/2025

📻 How ya doing, Singapore?

In this special World Mental Health Day edition on MONEY FM 89.3 “Saturday Mornings Show” host Glenn van Zutphen and co-host Humphreys Neil ask: Dr Adrian Loh (Senior Consultant Psychiatrist, Promises Healthcare) and Dr Jade Kua (Master Certified Coach & Founder, Jade Life and Wellness Coaching Clinic & Academy) what it truly means to move beyond awareness - and how to start building everyday resilience.

✋ Because awareness alone isn’t enough.

It’s what we do next, how we talk, listen, and show up for one another - that shapes our collective well-being. 💚

🫶 From burnout to youth anxiety, from family conversations to workplace stress, both experts remind us that mental health is not just about treatment, but about proactive care. One small step at a time: gratitude, empathy, open conversations, and the courage to seek help when needed.

Let’s make mental wellness a shared language in every home, school, and community. Together, we can build a kinder, healthier Singapore. 🌱

💬 Share this post to keep the conversation going - your voice might be someone’s lifeline today.

11/10/2025

🎙️ LIVE ON AIR: Finding Calm in a Fast-Paced World 🌏

In a world that never stops moving, how do we pause, breathe and stay grounded?

Join Dr Adrian Loh, Senior Consultant Psychiatrist at Promises Healthcare, and Dr Jade Kua, Master Certified Coach and Founder of Jade Life & Wellness Coaching, as they go live on the “Saturday Mornings Show” on MONEY FM 89.3 with Glenn van Zutphen and Neil Humphreys.

💬 Together, they’ll explore how you can better manage stress, build emotional resilience, and find balance amidst modern pressures.

🎙️ Tune in today, 11 October 2025 at 10.30am, and join the conversation on mental wellbeing and mindful living.

👇👇👇
There are three easy ways to listen and connect with the show and to send your comments & questions via WhatApp during the interview:

* Listen on 89.3FM radio in Singapore

* Stream us globally on your mobile device with www.awedio.sg (for shows and podcasts)

* Connect with us and give your comments & questions on MoneyFM What’s App +65.8855.0893

09/10/2025

🧟‍♂️ Zombie Vapes: The New Addiction Crisis 🚭

Our Senior Consultant Psychiatrist, Dr Munidasa Winslow, was featured in The Diplomat The Diplomat Magazine, shedding light on the growing threat of “zombie vapes” sweeping across Southeast Asia.

These dangerously addictive vapes, often laced with potent substances - are trapping youth in new cycles of dependence. Dr Winslow calls for urgent awareness, stronger regulation, and community action to stop the spread.

Read more via The Diplomat 👉 https://thediplomat.com/2025/09/zombie-vapes-are-sweeping-across-southeast-asia-sparking-a-new-public-health-crisis/

06/10/2025

When Classrooms Become Inclusive, Every Mind Thrives 🌱

Our Neurodiversity Coach, Mavis McAllister, spoke at National University of Singapore about how educators can create classrooms where every student; neurodiverse or not - can thrive.

The session went overtime (that’s how inspiring it was!) as they explored executive function, emotional regulation, and practical ways to support neurodiverse learners through Universal Design and empathy-driven teaching.

Here’s to building spaces where every learner belongs 💜

22/09/2025

💡 Quiet doesn’t mean weak.
💡 Reserved doesn’t mean disengaged.

Introverts bring powerful strengths to the workplace - deep focus, empathy, and thoughtful leadership. In The Straits Times, our Principal Psychologist June Fong shares how introverts can succeed without pretending to be someone they’re not.

🔗 Read the full feature here: https://www.straitstimes.com/life/i-was-frozen-on-the-spot-introverts-guide-to-succeeding-in-the-workplace-without-faking-it

17/09/2025

✨ Dragon Boating Meets Mental Health ✨

Last weekend at The Promontory @ Marina Bay, the IHH Healthcare Singapore x Singapore Sea Regatta 2025 became more than just a race - it became a powerful platform for wellbeing. 🌊

🎤 Our very own Dr Joseph Leong joined a panel on “Achieving Work-Life Balance for Mental Health”, sharing practical tips to prevent burnout and stay balanced in today’s demanding world.

His message? Remember H.A.L.T. 🛑
💭 Hungry
💭 Angry
💭 Lonely
💭 Tired

It’s okay to feel these things. What matters is choosing the right steps for self-care and harmony in the long run. 💜

At Promises Healthcare, we’re here to help individuals and communities not just survive, but thrive.

11/09/2025

📱 Always Online: Singapore’s Smartphone Obsession

South Korea will ban mobile phones in classrooms from March 2026 – a bold step to tackle rising concerns over social media and smartphone addiction among youth. But what about Singapore? 🤔

In a recent CNA938 Morning Report, Tom Maniatis, our Senior Psychotherapist for Addictions, shared expert insights on how smartphone overuse affects mental health, daily functioning and relationships – and what we can do to regain balance.

✨ We believe in raising awareness on emerging behavioural addictions and supporting individuals and families in building healthier, more balanced relationships with technology.

🔊 Listen here: https://www.channelnewsasia.com/listen/cna938-rewind/always-online-struggle-singapores-smartphone-obsession-5341241

10/09/2025

🌟 Addressing Youth Va**ng & K-Pods: Early Detection and Management 🌟

Last month on 13 August 2025, Tom Maniatis, our Senior Psychotherapist, delivered a well-received seminar at National University Health System - NUHS for over 80 school principals, vice-principals, counsellors and welfare officers from REACH West, with more joining via Zoom.

The session focused on:
✔️ Emerging medical and psychiatric health issues of va**ng and K-Pod use
✔️ Early detection and management strategies in schools and communities
✔️ Counselling approaches to support and guide youths effectively

The lively Q&A underscored the urgency of this growing concern and the importance of equipping educators with the right tools to safeguard youth wellbeing.

Promises Healthcare, remain committed to leading these critical conversations, equipping professionals, and supporting the community in building healthier futures. 💙

Address

Promises Healthcare, 10 Sinaran Drive #09-22/23, Novena Medical Centre
Singapore
307506

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 15:00

Website

https://linktr.ee/promiseshealthcare, http://www.promises.com.sg/

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