Functional Training Institute

20/01/2026

Congratulations to our attendees who passed the 2026 Swiss Ball Metabolic Training 🥳🙌🏼 Thank you for spending your Sunday with us

18/01/2026

09/01/2026

💥 2 Coaches Are Better Than 1

What if your results didn’t depend on one coach…
but two coaches working together on YOU?

We’re launching a brand-new FTI program designed for faster, more accountable results.

More details coming soon 👀🔥

25/12/2025

Merry Christmas from FTI. This Christmas, we celebrate our FTI family, honoring the teammates who have stood with us through the years and welcoming new faces who bring fresh energy and hope.

Joseph & Aunty Lim: 16 years, Jack: 6 years, Visha: 4 years, Fei: 3 years, Ivy: 2.5 years, JiaYao: 10 months, Boston: 7 months, Htet: 3 months.

Each of you is salt and light to FTI and our community. Nelson and I are grateful to God for this grateful journey and everyone who helps FTI thrive. Thank you 💛

09/12/2025

🤔You might be wondering: ❓❓❓
“Is Swiss Ball Metabolic Training really for me?”

If you’re any of the below, the answer is
A BIG YES! ✅✅✅

1️⃣ You’re recovering from past injuries
🔵Maybe your shoulder, knee, or lower back still doesn’t feel 100%.
SBMT will show you joint-friendly progressions that build strength and control while respecting your body.

2️⃣You want better balance, coordination & brain-body connection
🔵Swiss Ball work challenges your nervous system and cognition, not just your muscles – great for longevity, focus, and everyday performance.

3️⃣You’re a fitness enthusiast who’s bored of the same workouts
🔵If you love training but feel stuck in a rut, you’ll learn fun, creative, yet purposeful Swiss Ball sequences you can plug into your own sessions.

4️⃣You’re an athlete chasing better performance & fewer injuries
🔵You’ll discover how to use the Swiss Ball to enhance stability, power transfer and control, so you can move efficiently and stay resilient.

5️⃣ You’re a personal trainer, coach, or physiotherapist
🔵You’ll walk away ready to coach Swiss Ball Metabolic Training safely and effectively, with clear progressions for clients at every level.
Final

This SBMT certification is intentionally designed to be:

🎯Highly practical – you’ll be moving, not just listening

🎯 Immediately applicable – use what you learn on yourself and your clients the very next day

🎯System-based – not random drills, but a clear framework you can grow with

If that sounds like you…

Click the link in the bio to register & secure the early bird price today

25/11/2025

Hey ! 👋

The 2026 Workout You Don't Want To Miss 💪️

Join SBMT 2026— our Swiss Ball Metabolic Training workshop at FTI! 🎯
This isn’t just another fitness class — it’s designed to:

✅ Improve your mobility & coordination using the Swiss ball, a super-versatile functional training tool.

✅ Help manage and reduce pain , especially in the spine, shoulders, and limbs.

✅ Build functional strength that carries over to real-life movements — not just gym reps.

✅ Recover better — great if you’re rehabbing an injury, or just want smarter, safer training.

🎯 Whether you're recovering, training for performance, or just want to feel better in your body, this workshop can help.

📍 Venue: FTI @ Leisure Park Kallang
📅 Date: 18 January 2026
💵 Fee: S$400 (early bird promo)

Spots are limited — register via link in bio to secure your slot or DM to ask us any questions! 😊

https://www.fti-r4.com/sbmt-2026

Let’s move better, feel better, and live with zest!

11/11/2025

Meet Boston!

With a strong foundation in Sports and Exercise Science and a passion for helping others move better, Boston is a dedicated and well-rounded fitness professional specializing in functional training and rehabilitation.


A graduate of Republic Polytechnic’s Diploma in Sports and Exercise Science, where he was placed on the Director’s Roll of Honour—he has also attained numerous certifications in personal training, sports massage, injury prevention, and therapy techniques, including NCSF CPT, ISA-Qinetic Rehab Exercise Specialist, and multiple OMT diplomas.


His experience spans a diverse range of settings including military, clinical, and educational environments. As a Platoon Sergeant and qualified trainer in the Singapore Armed Forces, he led and coached over 250 trainees in physical conditioning and injury prevention. He further honed his skills during a chiropractic internship, assisting patients with rehab exercises and wellness education.


Driven by his own journey overcoming training-related injuries and inspired by his grandmother’s struggles with knee pain, Boston developed a deep commitment to functional training.

His approach emphasizes building strength, restoring movement, and preventing injury—helping clients of all ages feel confident, capable, and pain-free in their daily lives.


What sets him apart is not only his technical expertise but his heart for service. He finds fulfillment in empowering clients to achieve long-term results, both physically and mentally. Whether he's helping someone get back to hiking after chronic pain or guiding a beginner through foundational strength work, he brings a consistent, educational, and empathetic coaching style.


His long-term mission is to make fitness accessible, sustainable, and impactful—shaping not just bodies, but lifestyles. Constantly evolving and learning, he remains committed to delivering the highest standards of coaching and care to those he serves.

03/10/2025

🚀 It’s going LIVE – Free for 24hrs Only from Fri 3rd Oct 3pm to Sat 4th Oct 3pm.

💪🏻 Time to break free from your chronic pain!

✍🏻 Authored by Functional Training Institute founder, Nelson Chong.

🫂 Share the link with your friends & loved ones to download the e-copy now.

https://www.amazon.com/dp/B0FSD7WP87

😉 For those living outside Singapore, please watch this short video on how to download the free e-copy.

https://www.youtube.com/watch?v=JkY4w8ZBDecs

🙏 Thank you for your support.

📱 WhatsApp 98209550 for enquiry.

01/10/2025

🎉 FTI 16th Anniversary & Black Friday Promotion

📅 1st Oct to 31st Dec 2025.

😉 Enjoy our range of services (massage, PT, Rehab) at a ridiculous low price for yourself, friends, or loved ones.

👉🏻 1 voucher @ $96
(worth $174.40 to $305.20)
➡ Only $96 per voucher

👉🏻 5 vouchers @ $380
(worth $872 to $1,526)
➡ $76 per voucher

👉🏻 10 vouchers @ $560
(worth $1,744 to $3,052)
‼ Only $56 per voucher

🆒 Each person can only redeem one voucher by 31st Mar 2026

🎁 Get your vouchers & bless your friends & loved ones as a birthday or Christmas gift. 🎄

18/08/2025

🏋🏻 It's About Time You Break Free From Chronic Pain

👩🏻🎓 R`4 Certification Workshop

📅 10-12 Oct (Fri-Sun)

👍🏻 Whether you're looking to live pain-free or help others move better, this 3-day immersive workshop is for you.

You'll learn the award-winning, R`4 Method, a proven system that:

👉🏻 Eliminate pain at its root.
👉🏻 Restore natural movement.
👉🏻 Build a resilient body for life.

🔥 No background in fitness or therapy required - just a passion for better movement and a pain-free life.

🥰 Here are what other participants shared :
https://youtu.be/NPQpUXBDUmA?feature=shared3

🗣 Spots at limited. Click this link to find out more: https://www.fti-r4.com/sgr4

11/08/2025

🏋🏻 It's About Time You Break Free From Chronic Pain

👩🏻‍🎓 R`4 Certification Workshop

📅 10-12 Oct (Fri-Sun)

👍🏻 Whether you're looking to live pain-free or help others move better, this 3-day immersive workshop is for you.

You'll learn the award-winning, R`4 Method, a proven system that:

👉🏻 Eliminate pain at its root.
👉🏻 Restore natural movement.
👉🏻 Build a resilient body for life.

🔥 No background in fitness or therapy required - just a passion for better movement and a pain-free life.

🥰 Here are what other participants shared :
https://youtu.be/NPQpUXBDUmA?feature=shared3

🗣️ Spots at limited. Click this link to find out more: https://www.fti-r4.com/sgr4