Zen Room Myofascial Therapy

13/09/2021

Still feeling sore and achy after a hard, deep tissue massage? Do you feel bruised and don’t seem to get better? Here is the reason why: When our muscles are tight and when we have muscle knots, our muscles are under inflammation and a lot of irritation. Over stimulating or using excessive pressure irritates the inflammation further and causes the body to form more scar tissue, making the muscles more tighter.

What we do at our clinic?

We will assess and palpate for the main Myofascial pain points. We will carefully and gently release those pain points specifically and try to minimize as much pain to bring the best effect.

Releasing Myofascial pain points will help to:

1.Increase flexibility dramatically
2.Increase endurance in sports or office work
3. Better wellbeing, health
4.reduce muscle soreness and body aches and cramps

And most of all, look and feel good as a result.

To book an appointment, please contact 8430 9709. By appointment only.

Hurry, secure your slot now!

23/05/2021

Feeling pain? Come see the instant pain relief predator. Free thermal scanning to identify your pains.

12/02/2021

Instant pain relief in one session, our aim is to treat your injuries as quick as possible with no delays. Suffering from aches and pains? Come visit our clinic now to feel better and to be alleviated.

To secure an appointment, please WhatsApp 8430 9709 now!

15/12/2020

Looking for the fastest way to treat back pain? We can help you achieve instant pain relief in one session!

We are reputable for treating many unimaginable conditions.

To book an appointment, please WhatsApp 84309709 to secure a slot!

21/05/2020

Happy birthday 🥳

27/04/2020

COVID-19 prevention. Pectoralis stretch: This stretch helps improve blood flow and prevents fibrosis in the lung that can increase the risk of acquiring this disease.

Hope you all enjoy.

Zack,

Sports therapist

10/04/2020

How our Fascia works. One of the reason of our success at Zen Room Myofascial Therapy in fixing multiple chronic injuries that even lasts up to 10 years or more, fixed or relieved in one session.

The full post with all studies and references: http://www.thebioneer.com/truth-muscle-fascia/ This video explores one aspect of your training and physiology ...

04/04/2020

A brief understanding of how our tendons work. Overloading of the tendon can cause tendinitis and the best solution to fix it is through massage. Stretching and friction techniques are used to increase blood flow to reduce inflammation in the tendon and activate the bodies natural ability to heal and regenerate quickly.

Tendons 101 - Learn and Heal! A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bi...

10/01/2020

At our clinic we come across this condition everyday and had treated both acute and chronic conditions. From experience we have noticed that the majority of back pains come from poor posture that leads to degeneration and narrowing of the spine, which triggers an inflammation response of the body resulting in stiffness and immobility.

If you are suffering from low back pain endlessly, please kindly drop by our clinic and we will give our best to treat your condition.

To book a slot, please call 84309709.

Photo source: Verywell