Blissyogasg

07/01/2026

𝙄𝙩’𝙨 𝙁𝙞𝙣𝙖𝙡𝙡𝙮 𝙃𝙚𝙧𝙚-𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘾𝙖𝙧𝙙𝙨 𝙛𝙤𝙧 𝙠𝙞𝙙𝙨 𝙖𝙜𝙚 2-10 𝙮𝙧𝙨 𝙤𝙡𝙙

What if every child had simple tools to understand their emotions—and the skills to calm, regulate, and respond with confidence?

Truly regulation is becoming one of the most essential skills for in today’s overstimulated world. In my work with children over the past decade, one truth has become clear:

these practices are not “nice-to-have” or meant for just one session. They are real needed at every stage of growing up.

❌ Emotional regulation is not optional.
✅ It is foundational.

When children can name what they feel and know what to do with those feelings, everything changes—learning, relationships, behaviour, and self-confidence.

That’s why I created my 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗮𝗿𝗱𝘀 𝗳𝗼𝗿 𝗞𝗶𝗱𝘀—a practical, child-friendly toolkit designed to support awareness and for kids age 2-10 yrs old through:

• 36 Emotion Cards covering basic, complex, and deeper feelings
• 10 Breathing Cards to calm, focus, and release stress
• 5 Mindfulness & Relaxation practices for grounding and awareness
• Yoga poses & Coping Skills for real-life emotional moments
• Inspired by the Zones of Regulation framework

It is truly a comprehensive set of tools to help children understand, manage, and feel safe with their emotions.

👉 Explore the Emotional Wellness Cards: Online Store at BlissYogaSG-https://courses.blissyogasg.com/courses/emotioncardsforkids

(check promo code in the comment below)

👉 Enquire about Teacher Training & Workshops: https://courses.blissyogasg.com

Let’s equip children not just with knowledge—but with the inner tools to navigate life with calm, clarity, and confidence.

EmotionalRegulation ChildrensWellbeing SocialEmotionalLearning MindfulnessForKids KidsYoga EmotionalWellness TeacherTraining HolisticEducation MentalWellbeing BlissYogaSG

07/01/2026

𝙄𝙩’𝙨 𝙁𝙞𝙣𝙖𝙡𝙡𝙮 𝙃𝙚𝙧𝙚-𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘾𝙖𝙧𝙙𝙨 𝙛𝙤𝙧 𝙠𝙞𝙙𝙨 𝙖𝙜𝙚 2-10 𝙮𝙧𝙨 𝙤𝙡𝙙

What if every child had simple tools to understand their emotions—and the skills to calm, regulate, and respond with confidence?

Truly regulation is becoming one of the most essential skills for in today’s overstimulated world. In my work with children over the past decade, one truth has become clear:

these practices are not “nice-to-have” or meant for just one session. They are real needed at every stage of growing up.

❌ Emotional regulation is not optional.
✅ It is foundational.

When children can name what they feel and know what to do with those feelings, everything changes—learning, relationships, behaviour, and self-confidence.

That’s why I created my 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗮𝗿𝗱𝘀 𝗳𝗼𝗿 𝗞𝗶𝗱𝘀—a practical, child-friendly toolkit designed to support awareness and for kids age 2-10 yrs old through:

• 36 Emotion Cards covering basic, complex, and deeper feelings
• 10 Breathing Cards to calm, focus, and release stress
• 5 Mindfulness & Relaxation practices for grounding and awareness
• Yoga poses & Coping Skills for real-life emotional moments
• Inspired by the Zones of Regulation framework

It is truly a comprehensive set of tools to help children understand, manage, and feel safe with their emotions.

👉 Explore the Emotional Wellness Cards: Online Store at BlissYogaSG-https://courses.blissyogasg.com/courses/emotioncardsforkids

👉 Enquire about Teacher Training & Workshops: https://courses.blissyogasg.com

Let’s equip children not just with knowledge—but with the inner tools to navigate life with calm, clarity, and confidence.

07/01/2026

Want to be part of our growing community and guide children in yoga and mindfulness in engaging, meaningful ways?

Join our kids yoga teacher training as we blend the wisdom of child psychology with the traditional principles of yoga to help you teach yoga and mindfulness to kids with confidence, creativity, and heart.

✨ New Year Kids Yoga & Mindfulness Teacher Training (Yoga Alliance Certified)
📅 Weekday Batch: 12–23 January 2026
📅 Weekend Batch: 10 January – 8 February 2026 (Saturdays & Sundays)
Online Kids Yoga Teacher Training-26th Jan -17th Feb ( 8.30-10.30 Pm SGT)

Online Kids Yoga Teacher Training -26th Jan -17th Feb (8.30 -10.30 PM SGT)
👉 Learn, grow, and begin your teaching journey in 2026 with BlissYogaSG.
🔗 Register here: https://courses.blissyogasg.com/courses/kids-yoga-teacher-training-singapore

21/12/2025

Kids Yoga & Mindfulness Teacher Training – Singapore (January 2026)

If you feel called to support children’s emotional, physical, and mental well-being — while deepening your own calm and confidence — this training is for you.

Our Yoga Alliance–certified Kids Yoga & Mindfulness Teacher Training equips you with practical, age-appropriate tools to guide children (ages 2–18) through yoga, mindfulness, emotional regulation, and creative movement — confidently and safely.

📍 Singapore | In-Person

📅 January 2026 Batches:

• Weekend Batch: 10 Jan – 8 Feb (Sat & Sun, 5 weeks)

• Weekday Batch: 12 – 23 Jan

✨ No prior yoga or teaching experience required

✨ Ideal for parents, educators, therapists & aspiring kids yoga teachers

✨ Globally recognised | Yoga Alliance Registered

🔗 Full details & registration:

https://courses.blissyogasg.com/courses/kids-yoga-teacher-training-singapore

If you’re ready to make a meaningful impact in children’s lives — your journey starts here. 🌈

WhatsApp +65-90697914 if you need to discuss prior to your registration.

21/12/2025

At BlissYogaSG, we believe that well-being isn’t something you add on — it’s something you build into the rhythm of everyday life.
Whether you're a parent, educator, or professional, your day flows better when it starts with presence, movement, and breath.
That’s why we design accessible, intentional yoga and mindfulness practices that support parents, caregivers, educators , individuals in real moments — not perfection, but consistency.
Our newest video offers a beginner-friendly 20-minute morning practice that combines:
✔️ Full-body mobility
✔️ Gentle stretching & mindful holds
✔️ Pranayama (breathwork), OM chanting & intention-setting
It's designed to help you wake up your body, release stiffness, energize gently, and begin your day calm and grounded.
🎥 Watch the full session here:
Because how you start your morning shapes everything that follows — and taking care of yourself isn’t optional.

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Start your day with this gentle yet energizing morning mobility yoga flow designed for parents, caregivers, and anyone needing a mindful reset. I Beginner Fr...

20/12/2025

Feeling overwhelmed is normal — but staying overwhelmed isn’t necessary.Empower yourself with just two things you already have:

✨ your body
✨ your breath

Here are 3 quick regulation tools you can use anytime:

1️⃣ 3 deep breaths or humming breath
Calms your nervous system instantly.

2️⃣ Self-hug
Releases oxytocin → your body’s natural soothing hormone.

3️⃣ Child’s pose
Grounds your system, reduces emotional noise, helps the mind settle.

These are simple, science-backed techniques that work for adults AND children.

Inside my Kids Yoga & Mindfulness Teacher Training (Jan 2026), you’ll learn:
✨ emotional regulation tools
✨ mindfulness practices
✨ breathwork techniques
✨ child development strategy
✨ classroom behaviour tools
✨ yoga games for creativity
✨ stress + coping tools
✨ yoga philosophy for kids

If you want to teach children and feel more grounded in your own body…
this training is for you.

➡️ More info: courses.blissyogasg.com

—

📅 Upcoming January 2026 Batches (Singapore)

Weekday Batch: 12–23 January 2026
Weekend Batch: 10 January – 8 February 2026 (Sat & Sun)
Online -26th January-17th February ( 8.30-10.30 pm SGT)

🪷 Super Early Bird Promo — Now Open
Limited seats · Register early

ChildDevelopment MindfulnessEducation TeacherTraining KidsWellness StressReliefTools WellbeingForKids HolisticEducation YouthWellness YogaForKids KidsYogaSingapore

17/12/2025

Kids Yoga Isn’t the Goal
Regulation, Safety, and Life Skills Are..

-Children’s well-being is evolving.Kids yoga and mindfulness are no longer “sessions” — they are foundations.

-Here are my top 5 reflections for 2025 on children’s well-being, shaped by a decade of working closely with children.

1️⃣ Yoga and mindfulness are now becoming real life skills, not wellness add-ons.
They matter not just on mat but most when children can use them in real moments — to pause, breathe, regulate emotions, and feel safe enough to self-regulate.

2️⃣ Stop measuring children’s progress session by session.
Real happens beyond the session — start noticing. ’s well-being cannot be measured by how they “perform” in a session as a physical practice. It is a holistic process built through repetition, mirroring, integration, and daily experiences — not once-a-week exposure.

3️⃣ Behaviour is communication, not a discipline problem.
Most children don’t struggle because they lack discipline. They struggle because they lack regulation. When safety is present, behaviour shifts naturally.

4️⃣ Children’s well-being cannot exist in
Parents, educators, and caregivers need these tools just as much. A regulated adult creates a regulated space — children mirror the nervous system of their environment.

5️⃣ Well-being must be integrated into everyday life
These practices don’t belong only on the mat. They need to live in homes, classrooms, therapy spaces, and daily routines — through how we respond, teach, and connect.

And to conclude, one of the most important personal learnings for me — especially after living and delivering this work day in and day out — is this:When you teach well-being, your own well-being matters the most.

This work isn’t about doing .
It’s about working more — down, , responding with , and showing up with . And that requires building and tending to your own practice over time, through everyday actions.

15/12/2025

Do I need to be a Yoga Teacher to become a Certified Kids Yoga Teacher? Most common question students ask me and the Short answer: No.

Teaching yoga to children isn’t about mastering advanced poses.
It’s about who you are in the space before what you teach.

In our Kids Yoga & Mindfulness Teacher Training, we focus on:
• Your own calm, grounding & self-care
• Nervous system regulation & emotional awareness
• Building connection before correction
• Understanding children’s psychology & behaviour
• Age-wise teaching techniques (2–18 years)
• Safety, inclusion & trauma-aware practices
• Energy, creativity, play & imagination

This training goes beyond poses —
it prepares you to hold space, guide regulation, and truly support children’s well-being in class room setting as well as in any other environment and that’s why it resonates with diverse audiences of Parents , Educators, therapist , yoga teachers or anyone wanting to work with kids .

✨ No prior yoga or teaching experience needed.
✨ Just a genuine interest in children & well-being.

📅 January 2026 Batches (Singapore)
• Weekday Batch: 12–23 Jan
• Weekend Batch: 10 Jan – 8 Feb (Sat & Sun, 5 weeks)
. Online Batch : 26th Jan - 17th Feb ( Mon-Sat , 8.30-10.30 PM Sgt)
To know more → courses.blissyogasg.com

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14/12/2025

This wasn’t something I asked her to do.
And that’s exactly why it mattered 🤍

After a long day of travel, play, and constant movement, she chose to sit down and colour a mandala.
No reminder. No instruction. Just a natural pause.

What stayed with me wasn’t the mandala — but why she reached for it.

Over time, through gentle exposure to mindfulness and consistent modelling, children learn their own ways to slow down, regulate, and unwind.
Not because we tell them to — but because they observe, practise, and feel safe doing so.

The ability to pause isn’t a personality trait.
Calm isn’t something we can demand.
These are skills — built slowly through repetition, consistency, and presence.

And in today’s overstimulated world, these are life skills — for children and adults.

This is exactly the lens through which I design my Kids Yoga & Mindfulness Teacher Trainings — going beyond yoga poses to focus on real-life regulation skills through yoga, breath, and mindfulness, for both you and the children you guide.

✨ If this resonates, join our global community of 1,000+ members worldwide and explore upcoming trainings
👉 courses.BlissYogasg.com

Sometimes, change doesn’t announce itself loudly.
It colours itself in — one moment at a time 🌿

14/12/2025

This wasn’t something I asked her to do.
And that’s exactly why it mattered.

Last evening, I noticed something quietly beautiful.

After a long day of travel, play, and constant movement, my daughter did something unexpected. She sat down quietly and began colouring a mandala.

No reminder.
No instruction.
No “it’s time to wind down.”

Just a natural pause.

What stayed with me wasn’t the mandala itself — but why she reached for it.

Over time, through simple exposure to mindfulness and consistent modelling, she has absorbed her own ways of slowing down. Ways to regulate. Ways to unwind. Not because she was told to — but because she observed, practised, and felt safe doing so.

And this is the part we often miss.

The ability to pause.
The ability to regulate.
The ability to unwind.

These are not personality traits.
They are skills.

And like any skill, they don’t develop overnight. They grow slowly — through time, repetition, and consistent modelling — until they become part of a child’s (and our own) nervous system.

This is something I witness repeatedly in my work with children.

Teaching mindfulness and yoga isn’t about immediate outcomes or perfectly calm classrooms. It’s about creating experiences that settle in quietly. Regulation is not automatic. Calm cannot be demanded. These are skills children learn through safety, observation, and everyday practice.

When mindfulness and yoga are embedded naturally into a child’s environment, they stop being “activities.” They become inner resources.

And in today’s overstimulated world, these are not optional skills — they are essential life skills. Skills we must first understand ourselves before we can pass them on to the children we guide.

Quietly transformative.
Deeply practical.
Rooted in real life.

Sometimes, change doesn’t announce itself loudly.
It colours itself in — one moment at a time.

This philosophy forms the foundation of how I approach yoga, mindfulness, and emotional well-being — with children at home, in classrooms, and while training parents, educators and professionals.

For parents, educators, and professionals committed to nurturing regulation, awareness, and self-connection in children, this work is not optional — it matters deeply in today’s environment.

✨Our Kids Yoga & Mindfulness Teacher Trainings for the New Year are now open
Learn these skills for yourself — and for the children you support.
👉 courses.blissyogasg.com

Join a growing global community of 1,000+ practitioners worldwide, supporting children’s well-being while nurturing their own — gently, consistently, and meaningfully.

09/12/2025

Great start to my day teaching Yoga for Special Needs!
We explored gentle movement through yoga poses, moments of self-love and self-connection, calming breath work for relaxation, and ended with joyful partner yoga and a creative mandala activity.
Every session is a reminder of how yoga can nurture confidence, connection, and emotional well-being in the most beautiful ways for every child. 💛

If you’re an educator, therapist, or caregiver keen to bring these tools to your community, join me for the upcoming Kids Yoga & Mindfulness Teacher Training.
Let’s create meaningful impact together. 🌿

Thanks and .
👉 DM me to learn more or save your spot.

07/12/2025

Last week was a gentle reminder of something we often forget —every teacher & parent needs a pause.

Time with friends, time in nature, a little stillness… and a moment to fill my own cup so I can guide others with clarity, calm and purpose. These are all essentials for mental wellbeing !

Time with friends and myself in Rishikesh offered me space to reconnect with myself — yoga, sound healing, the Ganga, quiet moments… all of it grounding me in ways I truly needed.

And now, I’m stepping into the new year with renewed energy, grounded intention, and a full heart — ready to guide others with the same calm, inner peace & purpose. 🌿💛

As we begin 2026, I’m excited to share that our Yoga Alliance Certified Kids Yoga & Mindfulness Teacher Training is open for January registrations:

📅 January 2026 Batches (Singapore)
• Weekday Batch: 12–23 January
• Weekend Batch: 10 January – 8 February
. Online -26th January -17th February
Avail the super Early bird promo NOW ! Check courses.blissyogasg.com for more info !

If you’ve been feeling a pull towards this work to guide children on the path of wellbeing and starting your self-care journey … this is the perfect time to begin.

👉 Full details & registration: courses.blissyogasg.com
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