25/02/2026
๐ฅ๐ฎ๐บ๐ฎ๐ฑ๐ฎ๐ป ๐ ๐๐ฏ๐ฎ๐ฟ๐ฎ๐ธ ๐โจ
With the right approach, Ramadan can be a time to reset, recharge and care for your body and mind.
From exercising at the right time to fuelling wisely between ๐ช๐ง๐ต๐ข๐ณ and ๐ด๐ข๐ฉ๐ฐ๐ฐ๐ณ, and focusing on fitness, both mentally and physically, our CGH Senior Staff Physician, Dr Fadzil Hamzah from the Department of Sport & Exercise Medicine, shares practical tips to help you stay active and energised throughout the fasting month.