03/02/2026
Staying active is not just about working out – it is also about your movement through the day.
CGH Senior Staff Physician Dr Fadzil Hamzah from the Department of Sport & Exercise Medicine shares how simple, intentional movement woven into daily routines can help reduce the risk of chronic illnesses and support better health over time.
▶️ Catch his practical tips in the video: https://www.facebook.com/korangok/videos/nasib-baik-aina-tak-kuat-berpeluh-sebab-suasana-kali-ni-memang-hangat-selain-itu/656526614148894