ALIVE Movement Studio is private, calm and inclusive.
We specialized in mindful movements with GYROTONIC® & GYROKINESIS® Method, Pilates & Qigong (White Tiger Qigong School), and Sound Healing to support clients on their well-being journey.
11/09/2025
HAND & FINGER MOBILITY | Strengthen, Soften, Sustain
Our fingers carry stories of creation, connection, and care. Yet over time, they can also carry stiffness, strain, and the early whispers of arthritis.
This movement sequence is a gentle invitation to restore mobility, awaken strength, and nourish the small joints that so often go unnoticed. By regularly engaging the hands and fingers in mindful motion, we not only improve dexterity and grip, we also support joint health and help prevent arthritic degeneration ❤️🙌🏻
To explore these movements in a private personalized session, send us a WhatsApp at +65 8772 4355 or drop us a DM. Let’s co-create your mindful movement to ease and grace together.
28/08/2025
WRIST & FOREARM RELEASE | A Gentle Unwinding 😍
Tight wrists and aching hands often whisper of deeper tension upstream in the forearms, where overuse, gripping, and repetitive strain quietly accumulate.
This curated movement sequence invites you to soften not just the hands and wrists, but the entire forearm channel. By releasing the fascia and musculature of the forearm, we create space for breath, circulation, and ease to return to the hands ❤️🙌🏻
03/08/2025
Like a web that is evenly spread, force can then be distributed evenly. This is a resilient body, one that is adaptable. People come out from a Gyrotonic session with increased freedom of movement, greater strength and more agility 😃
21/07/2025
Inhale...open, expand, and receive.
Exhale...release, soften, and return.
Fluid spirals, connected breath, and intentional movement.
This is Gyrotonic, a movement system of space and surrender.
Let each breath carve clarity. Let each motion invite ease 💜
Watch the spine awaken. Feel energy flow. And movement becomes medicine 💕
Be the first to know and let us send you an email when ALIVE Movement Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
We are a private home studio that helps people transform their quality of movement and quality of life through movement that works the physiological system inside out.
Our practice is one of a kind and caters to a broad range of clientele. You’ll be filled with pure gratitude and relaxation while elevating your physical, mental, and emotional well-being. We provide everything your mind and body could possibly need.
We offer GYROTONIC® METHOD, PILATES & QIGONG movement sessions, for private one-to-one & corporate clients. Whether you’re starting fresh to an active lifestyle, trying to maintain a healthy state of well-being, are finding that your body isn’t keeping up with the intense routine you were once used to, seeking for a method that could enhance your sports performance & daily functional routines, or rehabilitating from an injury; our unique approach is able to cater to your condition and could be your answer to a fun, balanced workout regime that your body needs.
ALIVE Movement Studio recognizes that mental and physical wellness are essential in any leadership setting and even more so important in the later years of life. We are dedicated to motivating and improving the quality of movement for our community to achieving a healthier & happier life in continuation to excel personally and professionally with an optimal state of well-being.
At ALIVE Movement Studio, we respect every individual the same way and practices inclusion in encouraging a community that is responsible, accepting and caring. We welcome all to ALIVE Movement Studio.
