Dr Sean Leo - OrthoKinetics

Dr Sean Leo - OrthoKinetics The content is intended for general educational purposes only. It is not intended to be a substitute for professional medical advice, treatment, or diagnosis.

OrthoKinetics is an orthopedic clinic that is dedicated to helping athletes and regular people to overcome debilitating knee problems and achieve optimal performance and movement ability. The material you read on this platform may or may not fully apply to your medical condition. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on this platform.

13/11/2025

Is your daily run damaging your knees? The science is clear: Running doesn't cause arthritis.

It can actually make your cartilage stronger!

However, running with an undiagnosed injury (like a subtle tear) can worsen the damage. Watch the video to understand the real risk. 🏃‍♀️💨

Every moment of effort is proof of your strength. You're not sidelined; you're just transforming your body's energy. Use...
10/11/2025

Every moment of effort is proof of your strength.

You're not sidelined; you're just transforming your body's energy. Use the ache not as a barrier, but as a map showing you exactly how far you can push.

Turn that temporary pain into the pride of your biggest comeback. 💪

07/11/2025

Torn Meniscus: To Repair or Remove? This is a key surgical consideration for your knee. 💡

Understanding the difference is essential:
⚠️ Repair aims to preserve the joint's natural cushion.
⚠️ Removal (Meniscectomy) addresses the damaged tissue but alters joint mechanics.
Consult a specialist to determine the best approach for your long-term knee function.

This moment in rehab is where your new strength is forged. It's not about being great right now; it's about starting, on...
03/11/2025

This moment in rehab is where your new strength is forged.

It's not about being great right now; it's about starting, one focused step at a time.

Embrace this process; it’s the most important training you'll ever do. Your best comeback starts here. 🌟

30/10/2025

Do your joints ache more when it’s cold? 🥶

You’re not imagining it, but the reason isn’t just “the weather.”

Changes in temperature and air pressure can impact how your joints feel and move.

Here’s what’s going on and how to keep moving pain-free in colder months.

The speed, the skill, the fight. They’re still yours. ⚡ It’s just time to get your body ready to unleash them again.
27/10/2025

The speed, the skill, the fight. They’re still yours. ⚡ It’s just time to get your body ready to unleash them again.

23/10/2025

Knee pain after squats?🦵💥

It might be bad form… or it could be your body warning you about something bigger, like cartilage damage or a past injury flaring up.

Fix your technique, protect your joints, and know when it’s time to get checked.

Recover smart. Push harder. Break the limits you used to think were unbreakable. 🚀
20/10/2025

Recover smart. Push harder. Break the limits you used to think were unbreakable. 🚀

Address

Dr Sean Leo/Orthokinetics, 38 Irrawaddy Road, #10/41
Singapore
329563

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

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About Us

OrthoKinetics is an orthopaedic clinic (a member of Orthosports Orthopaedic Clinic & Sports Medicine in Singapore) that is dedicated to helping athletes (and weekend warriors) achieve optimal performance in sports and recovery from injury. Here in OrthoKinetics, our philosophy is personalised patient-centric care.

That means that consultation, investigations and treatments are tailored to allow you to understand your requirements and select the most suitable treatment plan for your unique requirements.

While clinical conditions may be similar between people, each person is a unique individual. Here, we focus on understanding your needs as much as understanding your clinical condition. We will spend time understanding your everyday functional requirements, your work schedule limitations, your treatment expectations and discuss the pros and cons of individual or combination treatment for your condition.

Every person is unique and OrthoKinetics is committed to tailor an appropriate and sound medical treatment plan that is personalized for your requirements. An experience at OrthoKinetics is not about a doctor’s visit or a surgical treatment. It is about the journey that we will take together as partners to return you back to your peak performance. Sometimes it may be as short as a single consult, other times it may last a lifetime.