Mount Alvernia Hospital

26/11/2025

As the school holidays draw near, many parents find themselves wondering the same thing: how do I keep my child healthy when travel, gatherings, and year-end activities begin to pick up? 🤧😷

In our upcoming Alvernia Live Chat, our Paediatrician Dr Terence Tan will walk parents through practical ways to reduce your child’s risk of flu and other respiratory infections during this busy period. Learn how to spot early symptoms and build simple habits that strengthen your child’s immunity - so the whole family can enjoy this wonderful festive season healthily and happily 🥳

Join us live on Mount Alvernia Hospital’s Facebook, Instagram and TikTok on 26 November (Wednesday), 12:30pm–1:00pm. Share your questions for Dr Terence Tan in the comments below, and tune in during the session to hear them answered.

25/11/2025

We marked an important milestone with the official opening of the Alvernia Psychological Health Centre (APHC) on 10 October. The APHC offers both outpatient services and a dedicated inpatient ward, providing care in a safe and inclusive environment.

🎥 Catch the highlights of the key moments from the official opening, including the launch officiated by Guest of Honour Professor Kenneth Mak, Director-General of Health at the Ministry of Education , as well as glimpses of our facilities and care.

Let us journey with you, we are here to support you every step of the way 💙 Follow us for more stories, insights and updates on our mental health services and more.

You can also find out more information here: https://mtalvernia.sg/clinical_services/psychological-health-centre/

24/11/2025

Stress can build up quietly in daily life, especially when routines feel full and rest is hard to come by. If you have been looking for practical ways to manage tension, regulate emotions, or understand your stress patterns better, our December Stress Management Programme could be helpful to you.

Across three sessions, Senior Occupational Therapist Ms Pearlyn Ee will share simple techniques you can use to ease anxiety, relax the body and support your mental wellbeing.

If you know someone in your life who might need this, share this post with them ❤️

To register or find out more, call or WhatsApp the Alvernia Psychological Health Centre at 6347 6760.

20/11/2025

As the school holidays draw near, many parents find themselves wondering the same thing: how do I keep my child healthy when travel, gatherings, and year-end activities begin to pick up? 🤧😷

In our upcoming Alvernia Live Chat, our Paediatrician Dr Terence Tan will walk parents through practical ways to reduce your child’s risk of flu and other respiratory infections during this busy period. Learn how to spot early symptoms and build simple habits that strengthen your child’s immunity - so the whole family can enjoy this wonderful festive season healthily and happily 🥳

Join us live on Mount Alvernia Hospital’s Facebook, Instagram and TikTok on 26 November (Wednesday), 12:30pm–1:00pm. Share your questions for Dr Terence Tan in the comments below, and tune in during the session to hear them answered.

18/11/2025

In partnership with Down Syndrome Association - Singapore (DSA), our Outreach Team brought complimentary health screenings directly to DSA members and caregivers on the DSA premises – making preventive care more comfortable and accessible.

Those with abnormal results can also receive a one-time free doctor consultation at the Mount Alvernia Outreach Medical Clinic, located at Enabling Village.

Beyond screenings, we offered a lineup of meaningful health talks, from understanding medical reports with Dr Djoni Huang, Director of Clinical Services, to navigating feeding challenges and nutrition in Down Syndrome with clinical dietitian Aileen Ling, to managing caregiver stress with trainer Kevin Khoo from the Alvernia Psychological Health Centre.

Through knowledge, care and connection, we hope to help every Person with Disability and their families take a confident step towards better health. 💛

17/11/2025

Managing diabetes is about more than keeping your sugar levels in check - it is about feeling well in your everyday life. Eating right, staying active, and maintaining simple routines can make a big difference in how you feel and function.

Our NESt (Nutrition and Engagement for Seniors Today) Workshop is designed to help you build these healthy habits with guidance from our dietitian and occupational therapist. Each small-group session focuses on practical steps, from planning balanced meals to managing emotional stress - so you can live more confidently and independently with diabetes.

🌿 Register today via https://mtalvernia.sg/nest-workshop-registration/. Sessions available on 25 November and 2 December.

15/11/2025

👶 Every parent knows that uneasy feeling when a child becomes unwell after hours. It is often hard to tell when rest is enough and when urgent care is needed.

Paediatrician Dr Darryl Lim will guide parents through practical ways to assess symptoms, decide when to seek help, and navigate those late-night moments with calm. Understanding the difference between “wait” and “wake” can make caring for your little one less overwhelming.

Share this with a fellow parent who might find the information useful 🩷
To learn more at our 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐏𝐚𝐫𝐞𝐧𝐭𝐡𝐨𝐨𝐝: 𝐇𝐢𝐠𝐡-𝐫𝐢𝐬𝐤 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲, 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐂𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐂𝐡𝐢𝐥𝐝 seminar, sign up at https://mtalvernia.sg/prenatal-seminar-registration/

14/11/2025

🤱 Breastfeeding does not always come naturally, and many new mothers struggle with latching, positioning, or confidence. These challenges are far more common than most people realise.

Lactation consultant Ms Richelle Tang will be sharing practical guidance and support for parents who wish to understand their feeding options better. With the right techniques and reassurance, many breastfeeding difficulties can be eased over time.

Know someone preparing for parenthood? Share this post with them 🩷
To join our 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐏𝐚𝐫𝐞𝐧𝐭𝐡𝐨𝐨𝐝: 𝐇𝐢𝐠𝐡-𝐫𝐢𝐬𝐤 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲, 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐂𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐂𝐡𝐢𝐥𝐝 seminar, sign up at https://mtalvernia.sg/prenatal-seminar-registration/

13/11/2025

🤰 Some parents carry quiet worries from a previous pregnancy. Others wonder if past complications might return. These concerns are real, and they often linger even before the first prenatal check.

At our upcoming seminar 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐏𝐚𝐫𝐞𝐧𝐭𝐡𝐨𝐨𝐝: 𝐇𝐢𝐠𝐡-𝐫𝐢𝐬𝐤 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲, 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐂𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐂𝐡𝐢𝐥𝐝, Dr Tony Tan Tony Tan Women and Fetal Clinic will share how careful monitoring, early detection, and personalised planning can make a meaningful difference in pregnancy outcomes. No two pregnancies unfold the same way, and understanding what to look out for can help parents approach the journey with confidence.

Tag a friend who is expecting, and join us to learn more about caring for both mother and baby 🩷
To attend the seminar, register at https://mtalvernia.sg/prenatal-seminar-registration/

12/11/2025

At Mount Alvernia Hospital, community is at the heart of everything we do.
On 4 November, our colleagues came together for Filipino Heritage Evening - an event filled with music and laughter. Every culture adds its own colour to our community, and that's what makes Mount Alvernia Hospital truly special 💛

Home is not just where we work - it is where we share stories, meals, memories; and people care for one another as one family.

07/11/2025

Our last Happy Mealtime workshop brought parents and little ones together to explore what it really means to enjoy food 🍎✨ Through food play, guided activities, and shared discoveries, families learned simple ways to nurture positive eating habits and build confidence at the table. It is a fun reminder that mealtimes can be filled with patience, curiosity, and joy.

If you missed the last session, here is your chance to join us this round:
🗓️ 15 November 2025, Saturday, 10am–12pm
📍 Mount Alvernia Hospital, Khoo Block, Level 2 Conference Room

🔗 Register via https://mtalvernia.sg/happy-mealtime-workshop/. Spaces are limited for this small group session, so sign up early.

06/11/2025

Cervical cancer often develops slowly and without symptoms, and many women skip their routine screenings out of fear or uncertainty. A simple Pap smear can spot early cell changes long before symptoms appear, giving you peace of mind and protection for years to come.

Dr Timothy Lim Yong Kuei, Obstetrician & Gynaecologist at Mount Alvernia Hospital, shares what happens during a Pap smear, what abnormal results mean, and why regular cervical screening matters for every woman 💗 Read the full article on https://mtalvernia.sg/news/ask-the-experts-what-cervical-screening-can-tell-about-your-health/ to learn more from Dr Lim.

05/11/2025

At Mount Alvernia Hospital, we care for every stage of you and your family’s health journey - body, mind, and everything in between.

The Alvernia Family Card is designed to support you and your family’s evolving healthcare needs, with member rates on psychological consultations and health screenings, to pharmacy and retail needs within Mount Alvernia Hospital.

👨‍👩‍👧‍👦 Sign up for the Alvernia Family Card and make every step of your health journey count.
Learn more at https://mtalvernia.sg/alvernia-family-card/

04/11/2025

Live Replay 🎥 “When is the right time to stop antidepressants?”

Feeling better is often the first sign that treatment is working, but it is also when many people wonder if they can stop their medication. Dr Lim Wei Shyan, Psychiatrist and Medical Director at Alvernia Psychological Health Centre, explains why stopping antidepressants too early can cause symptoms to return, and how medical supervision alongside tapering of medication supports safe, lasting recovery. At Mount Alvernia Hospital, our mental health professionals walk with you through every stage of recovery - from diagnosis to treatment and recovery.

Follow us on Facebook, Instagram, and TikTok for more Alvernia Live Chat sessions with our healthcare experts. Have a question, or a topic you hope we cover next? Share it with us 💬

03/11/2025

Live Replay 🎥 “My friend says mental illness is just stress. How do I explain that it’s real?”

Many still dismiss mental illness as “just stress”. The truth is, persistent emotional strain can evolve into a medical condition that affects daily life, motivation, and well-being. Dr Lim Wei Shyan, Psychiatrist and Medical Director at Alvernia Psychological Health Centre, shares how to tell the difference between everyday stress and a mental health condition that deserves care and understanding. Compassion begins with awareness. Our team at the Alvernia Psychological Health Centre is here to offer professional support for anyone navigating emotional or psychological challenges.

Follow us on Facebook, Instagram, and TikTok for more Alvernia Live Chat highlights, and leave a comment to suggest our next topic 💬

29/10/2025

Maybe you’ve heard of therapy - but what actually happens in a session?

In our upcoming Alvernia Live Chat, our Psychologist and Perinatal Mental Health Practitioner Ms Poh Ping Qi will share how psychotherapy supports emotional wellbeing and when it might be helpful to seek it out. If you are coping with stress, anxiety, or simply curious about mental wellbeing, this session offers a safe space to learn about how therapy helps you better manage difficult emotions and take small steps towards feeling better.

Join us live on Mount Alvernia Hospital’s Facebook, Instagram and TikTok on 29 October (Wednesday), 12:30pm–1:00pm. Leave any questions you may have for Ms Poh in the comments and tune in during the session to hear it answered.

28/10/2025

Flu season has arrived earlier than usual in Singapore! 🤧 With an early uptick in influenza cases, especially the H3N2 strain, it's crucial to stay vigilant. Our 24-hr Urgent Care Centre is here to support you and your family.

Here are 3 key steps:
1. Get vaccinated: Stay up-to-date with your flu shot to protect yourself and others.
2. Practice good hygiene: Frequent handwashing and avoiding touching your face can make a big difference.
3. Rest up: If you feel unwell, stay home to prevent further spread. If symptoms are severe or worsening, don't delay seeking medical attention.

Our 24-hr Urgent Care Centre is equipped to handle flu-like symptoms, offering prompt diagnosis and care. Remember to protect yourself and your loved ones this flu season.

Infections have risen sharply since August, months ahead of the usual December to March flu season.

25/10/2025

𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐏𝐚𝐫𝐞𝐧𝐭𝐡𝐨𝐨𝐝: 𝐇𝐢𝐠𝐡-𝐫𝐢𝐬𝐤 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲, 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐂𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐂𝐡𝐢𝐥𝐝

Every parent’s journey begins differently - and for some, it may come with added worries and questions. Whether you are navigating a high-risk pregnancy, preparing to breastfeed, or caring for a newborn, our upcoming prenatal seminar will guide you through these milestones so you feel prepared and ready.

Join our prenatal seminar on Saturday, 22 November 2025, at Mount Alvernia Hospital, where our doctors and lactation consultant will share practical insights on:
◦ High-risk Pregnancies With Adverse Past Histories with Dr Tony Tan, Obstetrician and Gynaecologist, Tony Tan Women and Fetal Clinic
◦ Breastfeeding Basics: A Beginner’s Guide with Ms Richelle Zelie Tang, Lactation Consultant (IBCLC), Alvernia Parentcraft Centre
◦ Common Illnesses Amongst Young Children with Dr Darryl Lim, Paediatrician, Kinder Clinic Pte Ltd

Register for just $15, and you can even bring a friend for free. Enjoy a complimentary lunch featuring Mount Alvernia’s confinement dishes, plus a goodie bag worth over $100.

Seats are limited, so register early via https://mtalvernia.sg/prenatal-seminar-registration/

24/10/2025

When an elderly loved one starts to seem more withdrawn or forgetful, it can be hard to tell if it is age, or something deeper. Depression in older adults is often hidden behind everyday changes, but with a little awareness, families can help their loved ones find comfort and care.

Dr Lim Wei Shyan, Psychiatrist and Medical Director of Alvernia Psychological Health Centre at Mount Alvernia Hospital, explains the signs to look out for and gentle ways to start the conversation.

💬 Share this with someone caring for an elderly parent, and read the full article via 🔗 https://mtalvernia.sg/news/ask-the-experts-mistaking-depression-for-normal-ageing/