Vaya

Vaya Hita, is the founder of Holistic Vitallife Pte Ltd in Health & Wellness industry.

31/10/2020

Birthday is the most meaningful moment in our lives to number the things we are grateful for and thank the Universe. Today is my Birthday and I share with you a blog post with my list of gratefulness. Happy Birthday to Me, for all those things, indeed!
https://vayaholistichealth.coach/article/happy-birthday-to-me-i-am-so-thankful-for/

24/10/2020

What do you really need today? Take the time to ask yourself, start loving yourself and connect to your real needs. As it’s impossible to love anyone until you love yourself, learn more how to achieve it.
https://vayaholistichealth.coach/article/love-yourself-and-listen-to-your-needs/

16/10/2020

To love the work you do is to find the work you love, a lifetime win-win combination! The key to this lies in finding your inner purpose, read my blog post how to get there!
https://vayaholistichealth.coach/article/my-works-rule-d%ce%bf-what-you-love-love-what-you-do/

28/09/2020

Overweight body, s*xless life? A balanced body weight can radically kick your s*x drive back to action! Read my blog post on how weight loss can improve your s*x life! https://vayaholistichealth.coach/article/how-dropping-your-weight-can-improve-your-quality-of-s*x-life/

12/09/2020

New season, new goals! Your journey to change begins with an intention. Read my blog post with strategies how to focus on your renewal and carve your own path to a new beginning! https://vayaholistichealth.coach/article/how-to-renew-yourself-in-september/

09/09/2020

What if ...you're not actually hungry? Sometimes it's our mood that defines our eating patterns. Read my blog post and exercise on how to identify emotional eating and take the first step to a life-changing mentality! https://vayaholistichealth.coach/article/the-psychology-of-our-food-choices/

24/08/2020

Do you want to discover how to feed your energy from within, eat healing food, exercise as natural medicine and achieve your goals in life? Discipline is the key! My self-discipline is my inner power in my life. https://vayaholistichealth.coach/article/renew-your-life-with-self-discipline/

10/08/2020

A vacation is a time to relax, explore and embrace a break from your busy life. Eating healthy during vacations sounds difficult, yet it’s easy if you make the right choices. Simplicity is the key. Just say “No” to what makes you unhappy, visit the local groceries and restaurants focusing on fruits and veggies. My green salad with rocket, pomegranate and beetroot is the best choice for a delicious and nutritious light lunch next to the beach. https://vayaholistichealth.coach/recipes/

31/07/2020

Sometimes, friendships are tested from external forces. How to tell when they need a little care or have reached a point of no return? Let's look at some typical issues and advise the right course. https://vayaholistichealth.coach/article/how-to-divorce-a-friend-during-summer/

24/07/2020

Did you know that certain foods, help boost your mental wellness and prevent diseases? Find out on my blog post, how easy it is to include them even on your holidays meals!
https://vayaholistichealth.coach/article/good-food-to-boost-your-brain-health-in-the-summer/

14/07/2020

Swim, surf, or cycle? Exercising is fun in any form! It boosts your energy, grows self-confidence and gets you more excited day by day, enjoying summer to the fullest! https://vayaholistichealth.coach/

03/07/2020

Especially in the post-isolation era, it's so easy to connect with someone on the other side of the world and disconnect from ourselves and the people close to us. Here are my tips to focus, reconnect and renew! Find out more in my blog post https://vayaholistichealth.coach/article/10-top-tips-to-slow-down/

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22 Cross Street
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048421

Website

https://vayaholistichealth.coach/

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