Sports Solutions

20/11/2025

We will be sprucing up our Holland Village clinic from 24th to 29th November. New paint, carpet, signage and more!

All physiotherapy and sports massage appointments will happen at our Dhoby Ghaut clinic during this time.

Opening Hours 9am to 8pm weekdays and 9am to 5pm on Saturday! You can reach us via phone, WhatsApp and booking platform as always ♡

17/11/2025

Once you lose a tooth, that's it .... or is it?

Picture from Amazon Last week I wrote about how consuming too much energy drinks can cause erosion in our teeth. I grind my teeth a lot w...

13/11/2025

Do those nasal strips help you race faster?

Picture by Tim de Waele, Getty images A patient just asked me about nasal (or nose) strips. She had seen lots of runners using them recent...

10/11/2025

All the energy drinks and the majority of pre workout beverages evaluated have erosive pH levels that can damage your teeth ....

Guess what I'm drinking in my 2 water bottles in 2001? My patient who is a dentist tells me he is seeing a lot of younger patients having er...

07/11/2025

Controversial post .... evidence actually shows that cold baths/ immersions does NOT help with recovery ....

Sunday Times Life section front page 021125 You can see from the front page of the Life section of the Sunday Times today that cold immersio...

29/10/2025

No need to warm down after exercise?

Athletes, coaches and physical education teachers have always been told that an active cool down is more effective for promoting post exer...

22/10/2025

Good reason to keep cycling ....

Riding towards the sun My laptop could not connect to the hotel WIFI network last weekend when I was away, so I'm only posting last week's p...

19/10/2025

Happy Deepavali to all who celebrate 🪔
Our clinics are closed on Monday 20th October. Business as usual on 21st October. Have a wonderful long weekend!

06/10/2025

Time of the day when you are at your best ...

Picture from Healthyplace.com I have been out of school for decades and have not sat for any tests or exams in quite a while. But I do see ...

30/09/2025

Do you feel that you need to fuel more during training when the day is hotter? Check out our latest blog post to find out what happens when you train in hot weather conditions

Just after sunrise After all the rainy days during the first 2 weeks of September, the temperatures were nice and cool. This past week it se...

24/09/2025

Want to run faster at the Boston marathon .... and other marathons?

Picture from Runnersworld.com I came across a recently published article detailing the training of 917 runners (495 women, 422 men) who q...

17/09/2025

Your rival can be your ally ....

CL and I were rivals (actually more of a team mate as we were friends too) on the track when I was competing in my secondary school's trac...