Sports Solutions

19/04/2026

That was the device that I brought along .....

My respiratory muscle trainer Over the Easter weekend, my family and I were away in Lake Toba. Since I would be missing my regular Saturday ...

12/04/2026

Bye, Physio Solutions .... we will always remember you with fondness and love

Thank you to our patients for supporting us through the years since we opened in 2007. We bid goodbye to our first clinic, Physio Solutions,...

08/04/2026

Goodbye Physio Solutions! After 19 years in the same location, we have closed our first clinic at Dhoby Ghaut. It’s been a great run ♡

It’s always been about our patients!
I’m so grateful for each and every one ♡

As my husband, Gino, and I are now in our 50s, we’ve decided to simplify. We will both work out of our clinic, Sports Solutions, at Holland Village.

These photos were taken on the last day I saw my patients at Physio Solutions on 30th March. The first one with my aunt who has supported me from start to finish and the second with my landlord of 19 years 😊

Here’s to a new season of life!
♡ Aized

05/04/2026

Not a cure-all to be in nature, but a good reminder that environment can shape mental well being.

View of Lake Toba I hope you are enjoying your Easter long weekend as you read this. My family and I are away this weekend in Lake Toba, in ...

29/03/2026

Join us at our upcoming Kinesio Taping Course on 11 & 12 July!
Learn all the Kinesio Taping techniques you need to help your students, athletes, clients, patients, children or yourself 😊
Gino is the most experienced Kinesio taping instructor in Singapore so you’re learning from the best. Don’t wait, register today to get the early bird price.
20 CME points awarded 🌟
See you soon!

https://forms.gle/xj6NF42sc4CG7dWz7

22/03/2026

"There is no perfect strength training program, the results come from what you can do regularly over time ...."

Earlier this month the American College of Sports Medicine (ACSM) revised its strength training guidelines for the first time since 2009. Ne...

19/03/2026

Wishing all our Muslim family and friends a wonderful Hari Raya Aidilfitri 🌙
May you have a great weekend with loved ones ♡
Our clinics are closed on Saturday 21st March. Business as usual on 20th and 23rd March 😊

15/03/2026

Personally I do not like looking at running gait on a treadmill .....

My patient who's training for a marathon came to me this past week telling me she had a friend who had just gone for a paid running gait ana...

12/03/2026

Yes, running is good for your low back pain!

Remember how I previously wrote that running helped eased my back pain after my compression fracture following my first bike accident . ...

01/03/2026

Study done on Singapore and Italy versus Bolivian Amazon and Malaysian (Orang Asli) .....

Aging is more than just getting gray hair and wrinkles. It is a gradual decline in how our cells in the human body function. This can resul...

27/02/2026

It's not the quads you need to strengthen .....

I have seen many patients who have had an anterior cruciate ligament ( ACL ) tear over the years. Some patients chose not to go under the ...

16/02/2026

Gong Xi Fa Cai from all of us at Physio Solutions and Sports Solutions 🍊🍊