Sports Solutions

27/02/2026

It's not the quads you need to strengthen .....

I have seen many patients who have had an anterior cruciate ligament ( ACL ) tear over the years. Some patients chose not to go under the ...

16/02/2026

Gong Xi Fa Cai from all of us at Physio Solutions and Sports Solutions 🍊🍊

15/02/2026

"Not a night and day transformation but definitely a sufficient edge, more so when pace increases and race distances get longer ... "

Picture from Runrepeat.com Remember my post on whether super running shoes work or whether it was just a placebo , especially for recr...

14/02/2026

Gong Xi Fa Cai 🍊🍊
May this new beginning be filled with energy, warmth, and wonderful opportunities 🧧
We are open 9am - 2pm on Monday 16th February. We’re closed 17 & 18 February. Business as usual on 19th February 🙏🏼

11/02/2026

"Training" is thought to be the same for everyone. It actually isn't.

ST 040226 Controversial topic this week everyone. Earlier in the week (4/2/26), there was an article in the Life section of the Straits Time...

30/01/2026

"CT scans definitely save lives, but they are not risk free ...."

Picture by webMD How many of you have had CT (computed tomography) scans done before? I have had at least 2 so far, both after each of my ...

20/01/2026

Need a pair of carbon plated super running shoe to clock a personal record for your next race?

Thinking of buying a pair of Nike Vaporfly's (pictured above) for your next racing shoe? Or another super shoe from another brand? Here'...

15/01/2026

Will looking at your phone in the picture below cause neck pain?

Who thinks that the above and below postures lead to neck pain or discomfort? They are a common sight now since smart phones have become...

03/01/2026

Being too pedantic and/ or neurotic gets in they way of performance ...

Time flies, we are already at the last weekend of the year. My family and I climbed Mount Iron (pictured above) in Wanaka, New Zealand last ...

24/12/2025

Wishing you a very Merry Christmas and a wonderful 2026🎄🎉
We are open 9am to 2pm on the eves of Christmas and New Year’s.
Happy Holidays ♥️

21/12/2025

"we also need to be grateful to ourselves ...."

Lake Tekapo Christmas is just a few sleeps away and normally at this time of the year many of us are reflecting on the people and experienc...

14/12/2025

Our physiotherapist, Leah Warden, featured in CNA as she represents Singapore in boxing at the SEA Games 🥊

Singapore's Leah Warden is punching through the odds for boxing glory. She has juggled her career as a physiotherapist while training for her first SEA Games...