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Everything we do at Bliss Shala is driven by our vision to be the Cause For Oneness as we believe in Find your calm in trauma sensitive yoga.
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yoga that meets you where you are
At Bliss Shala, we are committed to creating a safe, nurturing and nonjudgmental environment for you. Trauma-sensitive yoga classes—carefully designed to support healing and self-empowerment within an intimate circle. Our choice-based classes aim to meet you where you are, honouring your needs in small classes (max. 7 pax), so you feel supported and respected as you find inner calm in each practice.

21/11/2025

Why play matters — even (especially) for adults.
As children, play was how we learned to trust the world. As adults, it’s how we remember to trust ourselves. Research shows that play isn’t frivolous — it’s fundamental to wellbeing.

🧠 Neuroscientists like Dr. Stuart Brown found that play shapes brain pathways tied to creativity, empathy, and emotional regulation.

💞 Positive psychology studies link playful activities to lower stress hormones, improved mood, and stronger social bonds.

🌿 Somatic research shows that spontaneous movement and laughter can gently re-regulate the nervous system — the same system often strained by chronic stress or trauma.

So, when we allow ourselves to move, paint, or laugh without judgment… we’re not being childish. We’re being whole.

✨ Join us for
PLAY: Connect with Your Inner Child — A Year-End Workshop of Movement, Reflection & Art and remember what freedom feels like.

🧘‍♀️ Yoga + Journaling · 🎨 Art + Reflection · ☕️ Tea & Community
💰 $45 per session | $80 for both | +$10 per child
📍 Bliss Shala Studio | www.blissshala.com

”

19/11/2025

The Gift of Thought and Surprise 🎁

When was the last time you received actual mail —
something handwritten, heartfelt, and just for you? In a world of instant messages, a letter or gift arriving in your mailbox feels almost magical.

✨ This season, surprise someone with the Gift of Rest: a Bliss Shala Gift Card, sent the old-fashioned way - with paper, pen, and thoughtfulness.
Each card holds an invitation to slow down, to breathe, stretch, and reconnect. To feel cared for, not just contacted. Because sometimes, the smallest envelope can make the biggest difference in someone’s day.

💌 Available for:
🕯 Trauma-Sensitive & Restorative Yoga
🌿 Private Gong Baths & Mini Retreats
💞 Seasonal Wellness Packages
📍 Bliss Shala Studio | www.blissshala.com

”

18/11/2025

What happens when yoga meets sound healing?
A full nervous system reset… in 90 minutes flat That’s the gong magic at Bliss Shala — deep rest never felt this good.

Thanks for showing up with open hearts and sleepy smiles. Missed it? Hop on our waitlist — next one’s coming soon!

14/11/2025

Why play matters — even (especially) for adults.
As children, play was how we learned to trust the world.

As adults, it’s how we remember to trust ourselves.
Research shows that play isn’t frivolous — it’s fundamental to wellbeing.

🧠 Neuroscientists like Dr. Stuart Brown found that play shapes brain pathways tied to creativity, empathy, and emotional regulation.

💞 Positive psychology studies link playful activities to lower stress hormones, improved mood, and stronger social bonds.

🧘🏻Somatic research shows that spontaneous movement and laughter can gently re-regulate the nervous system — the same system often strained by chronic stress or trauma.

So, when we allow ourselves to move, paint, or laugh without judgment… we’re not being childish. We’re being whole.

Join us for PLAY: Connect with Your Inner Child — A Year-End Workshop of Movement, Reflection & Art
and remember what freedom feels like.

🔖 Book via vibefam today!

”

10/11/2025

The season of thanksgiving is here 💕 Check out our November schedule and book into one or more of our classes as you give your body that rest and relaxation it deserves 🌱

30/10/2025

Remembering Our Way Home: Cosy Living Room Concert with Shalyn Tara 🏠

From the cliffs of North America to the mountain deserts of India;
From burnout, grief and recovery;
I wrote songs to comfort myself, so that I can learn to make sense of how to love myself again.
I’d like to share these handwritten songs and stories with you in an intimate circle on Friday evening, 7 November.

Accompanied by the gentle tones of my shruti box and guitar, these songs weave intimate portraits of our inner worlds: the hidden child longing for play, the alienation of concrete jungles, the ache of trying to escape ourselves, and the tenderness of walking each other home.

Listen to lullabies for tired souls, earthy mantras about our deep unity, raw confessions and playful fragments of modern life.

Rather than a performative show, Remembering Our Way Home is an invitation to you - to listen, breathe, and feel. 🕊️

It’s a cosy concert about finding compassion for ourselves and each other, about softening the noise long enough to remember the way home.

As a bodyworker and self-professed mystic, I may facilitate a few gentle moments of body awareness to appreciate these incredible bodies we live in. I hope to share simple yet powerful ways to ease aches and release stuckness. 🎼🎶

And because I believe in the power of music as a force to make the world a better place, 20% of our proceeds will be donated to Love Aid SG, an organisation bringing medical care and food relief to communities in the Middle East.

Come for soothing music, cosy company, and a space to remember you are not alone.

Date: Friday 7 November 2025
Time: 7.30 pm – 9 pm
Place: Bliss Shala’s Living Room Yoga Studio, 61 Bright Hill Dr
Dress code: Comfortable
Capacity: 12 spots available

26/10/2025

Remembering Our Way Home: Cosy Living Room Concert with Shalyn Tara 🏠

From the cliffs of North America to the mountain deserts of India; From burnout, grief and recovery;
I wrote songs to comfort myself, so that I can learn to make sense of how to love myself again.

I’d like to share these handwritten songs and stories with you in an intimate circle on Friday evening, 7 November.

Accompanied by the gentle tones of my shruti box and guitar, these songs weave intimate portraits of our inner worlds: the hidden child longing for play, the alienation of concrete jungles, the ache of trying to escape ourselves, and the tenderness of walking each other home.

Listen to lullabies for tired souls, earthy mantras about our deep unity, raw confessions and playful fragments of modern life.

Rather than a performative show, Remembering Our Way Home is an invitation to you - to listen, breathe, and feel.

It’s a cosy concert about finding compassion for ourselves and each other, about softening the noise long enough to remember the way home. 🕊️

As a bodyworker and self-professed mystic, I may facilitate a few gentle moments of body awareness to appreciate these incredible bodies we live in. I hope to share simple yet powerful ways to ease aches and release stuckness.

And because I believe in the power of music as a force to make the world a better place, 20% of our proceeds will be donated to Love Aid SG, an organisation bringing medical care and food relief to communities in the Middle East.

Come for soothing music, cosy company, and a space to remember you are not alone. 🎶

Date: Friday 7 November 2025
Time: 7.30 pm – 9 pm
Place: Bliss Shala’s Living Room Yoga Studio, 61 Bright Hill Dr
Dress code: Comfortable
Capacity: 12 spots available

Listen to Shalyn Tara’s music: www.youtube.com/

Drop us a DM to sign up today ❤️

24/10/2025

We are creating this sharing to validate all the postpartum changes thats happening in your body! They are valid.

Postpartum is more than recovery — it’s a full-body rewiring.

Your sleep changes. Your hormones shift.
Your heart opens... and sometimes breaks a little, too.

And your nervous system? It’s still learning how to settle again. ❤️

Trauma-informed yoga offers gentle support during this tender time:

- Slow, grounding movement
- Breath-led pacing
- No pressure to perform
- A space to feel — without judgement

This is yoga that welcomes you — not just your postpartum body, but your full emotional landscape.

🧘‍♀️ Whether you’re weeks or years post-birth, this practice can help you reconnect, regulate, and rest.

”

11/10/2025

Many fathers want to help during pregnancy, but aren’t sure what’s safe or effective.

In this Couples Prenatal Massage Workshop with Reakha (30+ years of experience), you’ll learn gentle, practical massage techniques to:

Ease mum’s tension & discomfort

Help dad feel confident giving safe, supportive care

Deepen your bond as you prepare for baby
From calming head massage to safe back, shoulder, and foot techniques, this 2-hour guided workshop is a beautiful way to relieve, relax, and reconnect together before baby arrives.

📍 Bliss Shala
💌 Message to reserve your spot (second trimester onwards)

06/10/2025

Spooky October season is here but we’ve got a full schedule at Bliss Shala for you to find your calm 💕

Address

61 Bright Hill Drive
Singapore
579653

Telephone

+6590612229

Website

http://blissshala.com/

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