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Everything we do at Bliss Shala is driven by our vision to be the Cause For Oneness as we believe in Find your calm in trauma sensitive yoga.
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yoga that meets you where you are
At Bliss Shala, we are committed to creating a safe, nurturing and nonjudgmental environment for you. Trauma-sensitive yoga classes—carefully designed to support healing and self-empowerment within an intimate circle. Our choice-based classes aim to meet you where you are, honouring your needs in small classes (max. 7 pax), so you feel supported and respected as you find inner calm in each practice.

05/02/2026

If you feel a quiet yes for a future Rest You Deserve retreat, we invite you to comment ‘rest i deserve’
No obligation — just a gentle way to stay connected.

www.blissshala.com

04/02/2026

So excited that the Rest You Deserve retreat has already begun; Before travelling; Before unplugging; Before the pause by the sea.

We gathered to meet, to journal, to listen and to gently prepare for rest. This first cycle holds 12 women, each arriving in her own timing, with her own story.

Interested in future Rest You Deserve cycles?
Leave a comment “”rest I deserve”” to be the first to hear when the next circle opens.

www.blissshala.com

01/02/2026

In yoga, breath is how prana, your life force circulates. When your breath is shallow or restricted, energy can feel stuck.

When your breath is supported and intentional, circulation and vitality often follow.

Our trauma sensitive classes focuses on
• activating breath + core to build inner support
• improving circulation without force
• feeling energised and grounded

This is not about pushing past your limits.
It’s about inviting energy to move at your pace.

30/01/2026

At Bliss Shala, breath is not one-size-fits-all. Sometimes it helps us soften. Sometimes it helps us wake up our system and feel more alive.

These new January classes invite you to explore breath as both: a source of calm and a source of vitality. 🤍

All practices are trauma-sensitive and adaptable — you’re always in charge. 🧘🏻‍♀️

22/01/2026

Pregnancy can bring joy and anxiety, sometimes at the same time (we are mothers too). For Christie, trauma-sensitive yoga became a place to breathe, soften and feel supported during her 3 pregnancies.

Explore Yoga as healing with us at Bliss Shala 🤍

14/01/2026

From Krisa, with deep gratitude ❤️

As we closed the 7-week journey and 2025 together, I find myself pausing and taking in the many layers of what we created as a community.

Trauma-Sensitive Yoga is never about “fixing ourselves” or performing. It is about offering ourselves choices that possibly weren’t allowed before, to hold space from judgement and notice our sensations.

To come home to our bodies in ways that feel safe enough and compassionate enough. 🏡

Each of you stepped into that in your own ways and with that, held space for each other to do the same.

Week by week, I witnessed significant shifts - moments of softening, of reclaiming space in your own bodies, of allowing your emotions to surface and be met with honesty. None of this is small. All of this is brave.

Hearing your reflections touched me deeply. Your words remind me that healing isn’t loud. It’s not always dramatic. Often it looks like simply choosing to show up - exactly as you are and meeting yourselves.

Thank you! For letting me walk alongside you, not as an authority, but as a companion. 🤝

My hope is that we can keep this connection in other ways - be it in present moment message reminders or gatherings.

May what you cultivated here continues to support you long after the program ends and your awareness becomes a resource you can return to.

Your bodies carry wisdom. Your experiences are valid. And you are always the expert of your own healing. 🌱

07/01/2026

A brand new schedule for a brand new year ✨

Whether you’re finding a new routine or looking for a space that practices trauma-sensitive yoga - discover a curated yoga schedule that meets you at where you are 💕

27/12/2025

Want to experience a Mini Holiday Retreat - A Full Nervous System Reset? 🧘🏻‍♀️

Tired of accumulating more items this holiday season? You could offer yourself (and your loved ones) the gift of deep rest. This difference of stepping away from the stress, the noise and the endless to-do lists, could be what your body and heart truly need.

A full nervous system reset to invite calm, connection, and renewal.

What’s Included:

3 hours of Private Reset Time for up to 3 pax — $380 (Valued at $680, save over 40%)

Intention setting, Tea ritual, End of year journalling and reflection
Choose your practice: Trauma-Sensitive Yoga, Restorative Yoga, or Postnatal Yoga
Choose your rest: Deepen your release with either a Gong Bath or Tibetan Bowl Sound Bath

Details link in bio. Promotion ends: 31 January 2026

restisradical slowliving giftcardswithheart nervoussystemreset”

17/12/2025

[EARLY BIRD PRICES EXTENDED TILL 21 DEC] 🐥

Find the rest you deserve with our 3 day 2 night retreat in luxurious Bintan Residence Resort.

6th -8th February 2026
where we’re inviting you, the conscious woman and caregiver, to rest deeply and to remember who you truly are beneath your role.

Hosted by and , expect to slow down, pause and reset your nervous system through yoga, nature, sound healing and more.

We have only 2 more early bird slots (until 21 December) left!

Drop us a DM or whatsapp to book a free discovery call today.

12/12/2025

The holiday season is here and while it is tonnes of rest for our little ones, sometimes it is hard to find time and space for ourselves 🧘🏻‍♀️

Bliss Shala invites you to come and rest at our studio, find grounding and rest through our various classes throughout the week. Book a mat and sink into rest and relaxation, Bliss Shala is where yoga meets you where you are at 🍃

Book via vibefam today ❤️

11/12/2025

Our End-of-Year Sale is HERE! 🎁

From December 7th - 12th, grab the perfect gift for yourself (or a friend!) to finish the year strong and start 2026 even stronger.

You get 20% OFF all group packages—time to stock up on your favorites!

Excludes trial packages and drop-in classes.

Come find your peace at the mat. 🧘🏻‍♀️

Address

61 Bright Hill Drive
Singapore
579653

Telephone

+6590612229

Website

http://blissshala.com/

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