Bliss Shala

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Everything we do at Bliss Shala is driven by our vision to be the Cause For Oneness as we believe in Find your calm in trauma sensitive yoga.
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yoga that meets you where you are
At Bliss Shala, we are committed to creating a safe, nurturing and nonjudgmental environment for you. Trauma-sensitive yoga classes—carefully designed to support healing and self-empowerment within an intimate circle. Our choice-based classes aim to meet you where you are, honouring your needs in small classes (max. 7 pax), so you feel supported and respected as you find inner calm in each practice.

27/12/2025

Want to experience a Mini Holiday Retreat - A Full Nervous System Reset? 🧘🏻‍♀️

Tired of accumulating more items this holiday season? You could offer yourself (and your loved ones) the gift of deep rest. This difference of stepping away from the stress, the noise and the endless to-do lists, could be what your body and heart truly need.

A full nervous system reset to invite calm, connection, and renewal.

What’s Included:

3 hours of Private Reset Time for up to 3 pax — $380 (Valued at $680, save over 40%)

Intention setting, Tea ritual, End of year journalling and reflection
Choose your practice: Trauma-Sensitive Yoga, Restorative Yoga, or Postnatal Yoga
Choose your rest: Deepen your release with either a Gong Bath or Tibetan Bowl Sound Bath

Details link in bio. Promotion ends: 31 January 2026

restisradical slowliving giftcardswithheart nervoussystemreset”

17/12/2025

[EARLY BIRD PRICES EXTENDED TILL 21 DEC] 🐥

Find the rest you deserve with our 3 day 2 night retreat in luxurious Bintan Residence Resort.

6th -8th February 2026
where we’re inviting you, the conscious woman and caregiver, to rest deeply and to remember who you truly are beneath your role.

Hosted by and , expect to slow down, pause and reset your nervous system through yoga, nature, sound healing and more.

We have only 2 more early bird slots (until 21 December) left!

Drop us a DM or whatsapp to book a free discovery call today.

12/12/2025

The holiday season is here and while it is tonnes of rest for our little ones, sometimes it is hard to find time and space for ourselves 🧘🏻‍♀️

Bliss Shala invites you to come and rest at our studio, find grounding and rest through our various classes throughout the week. Book a mat and sink into rest and relaxation, Bliss Shala is where yoga meets you where you are at 🍃

Book via vibefam today ❤️

11/12/2025

Our End-of-Year Sale is HERE! 🎁

From December 7th - 12th, grab the perfect gift for yourself (or a friend!) to finish the year strong and start 2026 even stronger.

You get 20% OFF all group packages—time to stock up on your favorites!

Excludes trial packages and drop-in classes.

Come find your peace at the mat. 🧘🏻‍♀️

27/11/2025

Find the rest you deserve with our 3 day 2 night retreat in Bintan, where we’re inviting you, the conscious woman and caregiver, to rest deeply and to remember who you truly are beneath your role.

Take this time to pause and reconnect yourself through intentional practices and rest. Hosted by and , expect to slow down, pause and reset your nervous system through yoga, nature, meditation and more.

🐣 we have limited early bird slots (until 18 December) left! Drop us a DM or whatsapp to reserve your slots today!

Drop us a direct message to find out more today!

21/11/2025

Why play matters — even (especially) for adults.
As children, play was how we learned to trust the world. As adults, it’s how we remember to trust ourselves. Research shows that play isn’t frivolous — it’s fundamental to wellbeing.

🧠 Neuroscientists like Dr. Stuart Brown found that play shapes brain pathways tied to creativity, empathy, and emotional regulation.

💞 Positive psychology studies link playful activities to lower stress hormones, improved mood, and stronger social bonds.

🌿 Somatic research shows that spontaneous movement and laughter can gently re-regulate the nervous system — the same system often strained by chronic stress or trauma.

So, when we allow ourselves to move, paint, or laugh without judgment… we’re not being childish. We’re being whole.

✨ Join us for
PLAY: Connect with Your Inner Child — A Year-End Workshop of Movement, Reflection & Art and remember what freedom feels like.

🧘‍♀️ Yoga + Journaling · 🎨 Art + Reflection · ☕️ Tea & Community
💰 $45 per session | $80 for both | +$10 per child
📍 Bliss Shala Studio | www.blissshala.com

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19/11/2025

The Gift of Thought and Surprise 🎁

When was the last time you received actual mail —
something handwritten, heartfelt, and just for you? In a world of instant messages, a letter or gift arriving in your mailbox feels almost magical.

✨ This season, surprise someone with the Gift of Rest: a Bliss Shala Gift Card, sent the old-fashioned way - with paper, pen, and thoughtfulness.
Each card holds an invitation to slow down, to breathe, stretch, and reconnect. To feel cared for, not just contacted. Because sometimes, the smallest envelope can make the biggest difference in someone’s day.

💌 Available for:
🕯 Trauma-Sensitive & Restorative Yoga
🌿 Private Gong Baths & Mini Retreats
💞 Seasonal Wellness Packages
📍 Bliss Shala Studio | www.blissshala.com

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18/11/2025

What happens when yoga meets sound healing?
A full nervous system reset… in 90 minutes flat That’s the gong magic at Bliss Shala — deep rest never felt this good.

Thanks for showing up with open hearts and sleepy smiles. Missed it? Hop on our waitlist — next one’s coming soon!

14/11/2025

Why play matters — even (especially) for adults.
As children, play was how we learned to trust the world.

As adults, it’s how we remember to trust ourselves.
Research shows that play isn’t frivolous — it’s fundamental to wellbeing.

🧠 Neuroscientists like Dr. Stuart Brown found that play shapes brain pathways tied to creativity, empathy, and emotional regulation.

💞 Positive psychology studies link playful activities to lower stress hormones, improved mood, and stronger social bonds.

🧘🏻Somatic research shows that spontaneous movement and laughter can gently re-regulate the nervous system — the same system often strained by chronic stress or trauma.

So, when we allow ourselves to move, paint, or laugh without judgment… we’re not being childish. We’re being whole.

Join us for PLAY: Connect with Your Inner Child — A Year-End Workshop of Movement, Reflection & Art
and remember what freedom feels like.

🔖 Book via vibefam today!

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10/11/2025

The season of thanksgiving is here 💕 Check out our November schedule and book into one or more of our classes as you give your body that rest and relaxation it deserves 🌱

Address

61 Bright Hill Drive
Singapore
579653

Telephone

+6590612229

Website

http://blissshala.com/

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