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Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 18:00

Annabelle Psychology

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Annabelle Psychology

Annabelle Psychology is a group mental health practice for adults, children and families in Singapore

30/12/2025

Singapore is becoming a super-aging society by 2026, and many seniors are quietly carrying worries that often go unseen. Stephanie Chan, our Clinical Psychologist, recently shared insights on what our seniors in Singapore are most concerned about, and how we can support them with more empathy and connection.

𝟭. 𝗟𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀
Many seniors long for purpose after retirement. Stephanie shared that having time for hobbies, or passing down their skills, helps them feel valued and still connected to society. Loneliness is not just about being alone, it’s about feeling unseen.

𝟮. 𝗙𝗶𝗻𝗮𝗻𝗰𝗶𝗮𝗹 𝘄𝗼𝗿𝗿𝗶𝗲𝘀 & 𝗹𝗼𝘀𝘀 𝗼𝗳 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻
Entering their 60s and beyond, some seniors start questioning their worth: “Is this all my life amounts to?” Even with more free time, not knowing how to use it meaningfully can leave them feeling lost. Stephanie emphasised the importance of helping seniors plan for fulfilment, not just retirement.

𝟯. 𝗪𝗼𝗿𝗿𝘆𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗶𝗿 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻
Many older adults continue to hold emotional stress about their children’s wellbeing, even in their later years. One simple, powerful thing we can all do? Notice them. A small chat, a smile, or acknowledging their presence can help them feel like they still matter in our community.

As we head into a super-aging Singapore, supporting our seniors starts with small daily acts of connection. Let’s make space for them to feel seen, valued, and included. 💛

29/12/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 “𝐟𝐚𝐢𝐥𝐞𝐝” 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫?
This reflection is for you.

As we countdown the days till 2026, it’s easy to slip into pressure, comparison, or self-criticism, whether you’re a working adult, student, parent, single, or just trying to keep life together. If your goals didn’t go as planned or you’re ending the year feeling tired, behind, or unsure… take a breath.
💛 You didn’t fail. You grew in quiet ways you may not have noticed.

This gentle year-end reflection is here to help you look back with kindness, not pressure. To acknowledge what actually went well, what was hard, and what you want to carry into the new year in a way that supports your mental health and real life, not the perfect version of it.

26/12/2025

𝐃𝐨𝐞𝐬 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫-𝐞𝐧𝐝 𝐟𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐧𝐠 𝐭𝐡𝐚𝐧 𝐟𝐞𝐬𝐭𝐢𝐯𝐞?💭
Stephanie Chan, our Clinical Psychologist, recently spoke on Capital 958FM, alongside Kenneth Kong, about year-end anxiety and why so many working adults, parents and young people in Singapore feel extra stressed as Christmas and New Year approach.

She shared how holiday stress can show up as:
• worrying about gifts, gatherings and family expectations
• feeling responsible for “keeping everyone happy”
• trying to control every detail
Over time, this constant pressure can drain your mental health and leave you feeling tense, irritable, and tired.

In her segment, Stephanie also talked about simple, science-backed tools to calm the body and mind, such as:
• deep breathing exercises like 4–4–4 breathing
• progressive muscle relaxation to ease tight, tense muscles
• taking a short walk or activities to bring “breathing spaces” in your day
Most importantly, she reminded listeners that it may be time to seek support when anxiety, low mood or stress start to affect your daily life, sleep, appetite, focus, motivation or relationships.

Swipe through for key takeaways from Stephanie’s conversation on managing holiday stress, year-end anxiety and finding small moments of joy, even in a heavy season. You don’t have to navigate this alone 💛

25/12/2025

Merry Christmas, everyone!🎄🎅🏻
We hope you’re having a great day, even if you’re just lying on the bed right now.

But if you’re not feeling so merry, we hope this video made you chuckle a lil’😁🩵

24/12/2025

𝐃𝐨 𝐦𝐞𝐧 𝐞𝐯𝐞𝐫 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐟𝐢𝐫𝐬𝐭 𝐥𝐨𝐯𝐞?
In A24’s Eternity, Luke waits 67 𝙮𝙚𝙖𝙧𝙨 for his first love. Romantic… and a little sad, too.
So, is it true that men never get over their first love?

Here’s the simple truth.
𝟭) 𝗪𝗵𝘆 “𝗳𝗶𝗿𝘀𝘁𝘀” 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱 𝘁𝗼 𝗳𝗼𝗿𝗴𝗲𝘁
Romantic experiences usually occur at a younger age where our brains are absorbent like a sponge. Along with the combination of dopamine, oxytocin and stress hormones, it embeds the memories deeper.
𝟮) 𝗢𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝘂𝘀𝗲𝘀 𝗮 “𝗽𝗿𝗲𝘁𝘁𝘆 𝗳𝗶𝗹𝘁𝗲𝗿”
Over time, we remember the sweet parts more than the messy parts.
So first love can turn into an idea, not the real person.
𝟯) 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝘁𝗵𝗮𝘁 𝗺𝗲𝗻 𝗹𝗼𝘃𝗲 𝗺𝗼𝗿𝗲, 𝗶𝘁’𝘀 𝘁𝗵𝗮𝘁 𝘀𝗼𝗺𝗲 𝗺𝗲𝗻 𝘁𝗮𝗹𝗸 𝗹𝗲𝘀𝘀
There aren’t strong proof that men feel their first love deeper than women.
But many men are taught to keep heartbreak inside.
When feelings stay inside, they can hang around longer. (This happens to anyone who keeps it in!)

𝗪𝗵𝗲𝗻 𝗶𝘀 𝗶𝘁 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺?
Only if it takes up too much space now, or gets in the way of loving someone in the present.

Our Clinical Psychologist Jia Li, shared these insights in an article on VOGUE Singapore.
Save this if you’ve ever missed someone from your past.
And if you want help untangling those old feelings, we’re here.

23/12/2025

The holidays can feel heavy when you’re grieving, and that’s okay.
For many, the lights, music, and gatherings are painful reminders of someone they’ve lost. A partner. A parent. A child. A friend. Even a beloved pet. If that’s you, know that your feelings are valid.

Grief doesn’t follow the calendar, and it doesn’t take a holiday.
You’re allowed to remember your loved one in your own way, take things slow, protect your energy, and lean on people who make you feel safe.

If this season feels overwhelming, reaching out for support can help. You don’t have to navigate loss on your own. 💛

19/12/2025

𝐂𝐥𝐢𝐧𝐢𝐜 𝐏𝐇 𝐂𝐥𝐨𝐬𝐮𝐫𝐞 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭🎄✨
Plan ahead with our year-end closure dates:
• 𝟮𝟰 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿: 𝗖𝗹𝗼𝘀𝗲𝗱 𝗮𝗳𝘁𝗲𝗿 𝟯𝗽𝗺
• 𝟮𝟱 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿: 𝗖𝗹𝗼𝘀𝗲𝗱
• 𝟭 𝗝𝗮𝗻𝘂𝗮𝗿𝘆: 𝗖𝗹𝗼𝘀𝗲𝗱

Thank you for your understanding. Wishing everyone a calm and cosy holiday ahead 💛

18/12/2025

✨𝐘𝐨𝐮𝐫 𝟐𝟎𝟐𝟓 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐫𝐚𝐩𝐩𝐞𝐝 𝐢𝐬 𝐡𝐞𝐫𝐞!
From gentle reminders to deep-dive insights, you showed up for your wellbeing in so many meaningful ways this year.

This year, you viewed our top posts, saved your favourite mental health tips, and connected with topics that mattered to you most. Whether it was burnout, boundaries, anxiety, relationships, or emotional healing, you chose growth again and again.

Swipe to see your year in reflection — the posts you loved, the reels you replayed, the topics that kept you grounded… and your “age reveal” (don’t worry, it’s all good vibes).

Before the year ends, here’s your gentle reminder:
You didn’t just survive 2025. You grew through it. And that counts for so much. 💛

17/12/2025

Burnout is showing up in more workplaces than we think and it’s not just about workload. It’s about emotional strain, mental overload, and running on empty for far too long.

In this feature, it shares on how to spot early burnout signs and practical ways to recharge your energy, set boundaries, and support your team’s wellbeing.

If you’ve been feeling detached, exhausted, or overwhelmed, these tools can help you reset before burnout takes over.
Swipe for key takeaways and simple strategies to protect your mental health at work. ✨

16/12/2025

As we count down to the end of 2025, some people are quietly carrying year-end stress, new year anxiety, and emotional heaviness. For many, it’s more than just worrying about the future. It may be loneliness, burnout, or the weight of everything they’ve been holding together.

If someone in your life has gone quiet or seems overwhelmed, there are gentle ways to show support. A simple check-in, a low-pressure invitation, or sitting together in calm, comforting company can help them feel less alone during a difficult season.

Swipe for small, compassionate ways to support someone who may be struggling with holiday loneliness, year-end anxiety, or fear of what lies ahead. Your presence might mean more than you realise💛

15/12/2025

The devastating news from the Bondi Beach shooting, and the recent fire in Hong Kong, and other unfortunate news around the world has left many feeling shaken, even here in Singapore. When tragedies unfold so suddenly and so close together, our minds and bodies can feel the impact more deeply than we expect.

If you have been feeling unsettled, anxious or emotionally heavy, you are not alone. These are normal responses to witnessing distressing events, even from afar.

We hope you care for yourself in gentle ways during times like these: limiting overwhelming news, grounding your emotions, keeping to simple routines, connecting with trusted people, and knowing when professional support may help.

Give yourself permission to slow down and take things one step at a time. Your feelings are valid, and tending to your well-being is important.
𝘖𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘴 𝘢𝘳𝘦 𝘸𝘪𝘵𝘩 𝘢𝘭𝘭 𝘸𝘩𝘰 𝘢𝘳𝘦 𝘢𝘧𝘧𝘦𝘤𝘵𝘦𝘥.

Address

101 Irrawaddy Road, Royal Square Medical Centre, #17/12
Singapore
329565

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 18:00

Telephone

+6582023385

Website

http://www.annabellepsychology.com/

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Annabelle Psychology

At Annabelle Psychology, we believe good mental health involves identifying and alleviating stressors, prioritising your values and principles, as well as creating a satisfying balance and integration of activities among all areas of your life.

Our psychologists can work with you to identify barriers to your optimal mental health and help you achieve a greater overall sense of well-being. You will learn the connection between your thoughts, feelings and behaviours and how to manage everyday stressors in new and more effective ways.

We offer psychological services designed to enhance well-being and address psychological concerns for adults and children in various phases of life. We will work with you to set clear workable goals and implement specific actions to help you overcome the barriers in your life as well as learn practical, applicable skills to help you meet your goals and achieve your desired outcomes.

Our clinic also provides individual, couples and family therapy to people of diverse backgrounds and orientations.

Annabelle Psychology

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