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Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 18:00

Annabelle Psychology

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Annabelle Psychology

Annabelle Psychology is a group mental health practice for adults, children and families in Singapore

20/11/2025

Enjoy watching people being pushed to their limits?😏 Look no further than the latest season of Physical: Asia on Netflix.

Here, we break down reasons why we are so obsessed with this show, and what it says about what we hope for in our lives too 💪✨

19/11/2025

Thank you for making Hopesprouts’ 1st charity bazaar a success with all the awesome support and wonderful booths!

We were pleasantly surprised that we managed to raise $3,294.31 in total! And all of it will be donated to Singapore Children’s Society✨

Thank you for the support, and we will see you next time💛

18/11/2025

We’re told that success should feel like reaching the finish line: the job, the house, the grand plan.
But for many men, ticking every box doesn’t quiet the restlessness underneath.

This Men’s Mental Health Month, maybe it’s worth asking:
What if “having it all” isn’t the same as feeling fulfilled?

Purpose doesn’t always shout.
Sometimes it shows up in small everyday moments or genuine connections.
There’s no single path.
It’s your meaning, your pace, your definition of success.

17/11/2025

The past week, I was grateful to have been invited to speak at these events and to support those who needed to hear about mental health wellness and being resilient as someone who is diagnosed with diabetes, and how our childhood affects our relationship with money.

▪️𝐖𝐨𝐫𝐥𝐝 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐃𝐚𝐲 𝐅𝐞𝐬𝐭𝐢𝐯𝐚𝐥 @ 𝐓𝐨𝐚 𝐏𝐚𝐲𝐨𝐡 𝐇𝐃𝐁 𝐇𝐮𝐛 - Organised by Diabetes Singapore
▪️𝐓𝐡𝐞 𝐏𝐫𝐢𝐜𝐞 𝐨𝐟 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐋𝐢𝐯𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 (𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐞𝐝 𝐛𝐲 𝐎𝐂𝐁𝐂) - Organised by Rice Media & The Financial Coconut

13/11/2025

𝙃𝙚 𝙬𝙖𝙣𝙩𝙨 𝙩𝙤 𝙘𝙤𝙣𝙣𝙚𝙘𝙩, 𝙗𝙪𝙩 𝙝𝙞𝙨 𝙢𝙞𝙣𝙙 𝙬𝙤𝙣’𝙩 𝙡𝙚𝙩 𝙝𝙞𝙨 𝙗𝙤𝙙𝙮 𝙧𝙚𝙡𝙖𝙭.
For many men, sexual performance anxiety feels embarrassing and isolating. It’s not about attraction; it’s about pressure.

When you lead with care, humour, and reassurance, you help turn anxiety into safety and performance into connection.

11/11/2025

Providing for your family is important, but what kids remember most is how you show up.
Small, meaningful moments help children feel safe and supported.
Legacy isn’t what you leave for your children. It’s what you leave in them.

❤

07/11/2025

A letter to the dad who wasn’t around as much as we’d liked - not to blame, but to name our hurts. Because healing begins when we understand how that absence shaped us. And part of healing is learning that it’s okay to need, to lean on, and to let people in again.

06/11/2025

Many men might know that being vulnerable is healthy, yet it still feels awkward.

Maybe it’s because “men don’t talk about feelings”, or there’s a worry it makes them look weak, or maybe there’s doubt if talking will fix anything.
But having the courage to be honest about your emotions takes a lot of strength too. A real mate listens, not just fixes.

05/11/2025

“𝙏𝙝𝙚 𝙂𝙧𝙚𝙖𝙩 𝙇𝙤𝙘𝙠 𝙄𝙣” 𝙩𝙧𝙚𝙣𝙙 𝙢𝙖𝙮 𝙞𝙣𝙨𝙥𝙞𝙧𝙚 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙥𝙪𝙧𝙥𝙤𝙨𝙚, 𝙗𝙪𝙩 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙞𝙨 𝙠𝙚𝙮.
As Dr Annabelle Chow shared with The Straits Times, setting goals and tracking progress can build confidence and accountability. Yet, when taken too far, rigid routines and competitiveness can lead to stress or burnout.
💡 Healthy ambition should empower you, not exhaust you.

Read more on The Straits Times: https://www.straitstimes.com/singapore/the-great-lock-in-the-tiktok-trend-helping-some-young-people-salvage-their-2025

03/11/2025

For generations, stereotypes have told men to “tough it out.” Be strong. Handle it yourself.
Even though some men don’t want to live as society expects them to, receiving negative reactions is not helpful.

The burden of living up to societal expectations may not be just towards men, but this Men’s Mental Health Month, we want to spread awareness on these unhelpful stereotypes.

Here are 5 things many men stress about but rarely say out loud:
• Financial Stability
• Lack of purpose in life
• Loneliness
• Relationship problems
• Work struggles

Real strength is acknowledging you need help when your coping mechanisms don’t work for you anymore.

31/10/2025

𝗡𝗲𝘂𝗿𝗼𝗱𝗶𝘃𝗲𝗿𝗴𝗲𝗻𝗰𝗲 ≠ 𝗹𝗲𝘀𝘀. 𝗝𝘂𝘀𝘁 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗮𝗻𝗱 𝘂𝗻𝗶𝗾𝘂𝗲.
Maybe there was a time when an autistic child was having a meltdown, and the parent was trying their best to calm their child to no avail. What that parent saw were judgemental eyes, but what they wished for were eyes of empathy and understanding instead.

Being a caregiver is not easy. From processing a diagnosis to learning how to support daily needs, the journey can be arduous.

Let us choose empathy over judgement. Remember, we don’t know their story.

30/10/2025

Thinking of starting therapy? 💭
Here are a few things to know before you begin because there’s no right or wrong reason to start. But the process isn’t straightforward.
It’s about understanding yourself better, building awareness, and learning new ways to cope and grow. 🌱

Address

101 Irrawaddy Road, Royal Square Medical Centre, #17/12
Singapore
329565

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 18:00

Telephone

+6582023385

Website

http://www.annabellepsychology.com/

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Annabelle Psychology

At Annabelle Psychology, we believe good mental health involves identifying and alleviating stressors, prioritising your values and principles, as well as creating a satisfying balance and integration of activities among all areas of your life.

Our psychologists can work with you to identify barriers to your optimal mental health and help you achieve a greater overall sense of well-being. You will learn the connection between your thoughts, feelings and behaviours and how to manage everyday stressors in new and more effective ways.

We offer psychological services designed to enhance well-being and address psychological concerns for adults and children in various phases of life. We will work with you to set clear workable goals and implement specific actions to help you overcome the barriers in your life as well as learn practical, applicable skills to help you meet your goals and achieve your desired outcomes.

Our clinic also provides individual, couples and family therapy to people of diverse backgrounds and orientations.

Annabelle Psychology

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31/10/2025

30/10/2025

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