What are the opening hours?

Monday 10:15 - 11:15 18:30 - 21:00 Tuesday 07:00 - 11:30 18:30 - 21:00 Wednesday 07:15 - 12:45 18:00 - 20:15 Thursday 07:00 - 09:30 18:30 - 21:00 Friday 08:30 - 12:45 18:15 - 20:30 Saturday 08:00 - 17:00 Sunday 09:30 - 17:00

Centred Space

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Singapore
Singapore
Centred Space

Your home for movement education, teacher trainings & bespoke sessions.

10/02/2026

Within Yogaland, we are extremely good at interpreting texts and principles in absolute and rigid ways. These approaches are often in line with dogmatic teachers and lineages that hold no accountabiliy of problematic behaviours and/or recognition of need for change. At Centred Space, we are more interested in the softening of edges, the multiple truths that can exist in any given moment, the being human in a messy world, and trying to follow a yogic path amidst it all. 🌀

04/02/2026

Our 1:1 sessions hold much more than meets the eye - here shares her thoughts around the fluid and responsive nature of our private sessions. 🌀

29/01/2026

Fluctuating trends in all things food and fitness = a rare cycle we are not interested in here at Centred Space.🌀

28/01/2026

There’s something powerful about having support that’s just for you. 1:1 sessions help you build a practice that fits your life, not the other way round.

Grateful for our commited clients who trust us with the process. DM us if this resonates. 🌸

14/01/2026

Anyone feeling frazzled by the * immediate * replacement of Christmas paraphernalia with Lunar New Year music, food and decorations in the shops and supermarkets?

Like we said, we’re starting this year softly and with intention. Join for our first 2-hour Restorative Yoga special of 2026: an unhurried afternoon dedicated to quietude and rest.

More time means:
- we’re in no rush to check-in and can tailor the experience to everyone’s needs
- we can explore shapes that require more complex set-ups and have plenty of time to experience said shapes
- our bodies and minds have a more sumptuous opportunity to let the practice land and settle

Resist the chaos and urgency. Invite comfort and ease. Two spaces available, book via the link in our bio. 🌀

13/01/2026

We’re only a couple of weeks into 2026 and already we feel a sense of urgency in the air. As our feeds and inboxes become filled with strict targets, goal-orented jargon and false promises, we invite you to pause and remember your Why.

Amidst the January messages fueled with the need for newness and change, we are still shedding - the Year of the Snake is not yet over...🌀

18/12/2025

Like many of you, we are entering hibernation mode as the year-end draws close. And as this clip shows, we couldn’t be more grateful for the year that we had🌱. Subscribe to our newsletter for some final musings, and we’ll see you in 2026. 🌀

04/12/2025

We’ve been in no rush to talk about the last training, which was immediately followed by full working commitments and travel. Rather than force ourselves to speak about how it landed for us in a “timely manner”, we leaned into our own work and allowed thoughts and reflections to bubble up, as and when our headspaces allowed.

Gratitude to our November cohort and the beautiful space in which we were able to gather. Thank you for showing up, for sharing, and for your hope that our communities can move together in more nourishing ways. 🌀

29/10/2025

When it comes to applying a trauma aware lens to one’s offerings, and decolonising one’s practice, they are not flip switches we can simply control and turn on. The more we learn, the more we open our eyes, the harder “the work” becomes.

It is of no use to us if we spend our time berating ourselves; with our new understandings, we must explore how we can move forward and do better, and we must do so with compassion.

There is one more spot left on our upcoming Trauma Awareness & Decolonisation training - will you be joining us? 🌀

27/10/2025

I consider myself incredibly lucky to be doing work that makes my heart stir.❤️

Incredible things happen when people curious about birth gather. There’s an energy in the room that feels alive -a shared pulse of wonder, humility, and awe. I live in the questions that people bring. It’s where I find my sustenance.

Whether it’s first-time, anxious parents in a Birth Preparation class asking, “How long is labour usually?”(spoiler alert: we never really know) or Pilates teachers and physiotherapists wanting to understand breech positions and how to support their clients through what, here in Singapore, is often labelled as a “malposition” - these questions are never just about information.

They are invitations into deeper understanding. And this is practice that we need to hone over time.

In this time, I have come to realise there’s as much wisdom in the asking as there is in the answering. Every question reflects a story, a hope, a fear, or a moment of wanting to bridge the known and the mysterious. Where I can offer clear answers, I do - but more often, what feels important is to hold space for uncertainty. To be okay with never knowing fully. To find comfort in the not-knowing. And sometimes, to simply say, “I don’t know.”

That’s where the humbling lies.�Because birth is humbling.�It’s vast and unpredictable, ordinary and sacred all at once.

And every time I teach - whether in an intensive training or childbirth education class - I’m reminded that the physiology of birth is not just something to master, but something to meet. With respect, curiosity, and awe for the wisdom that lives in our bodies.

Heartiest of blessings to our graduates of our Applied Childbirth Physiology and Pelvic Floor Health Intensive CET. And a big thank you to .physiotherapy.sg and .v for being my co-teachers. May we all stay curious and humble, together. 🌀

24/10/2025

As teachers, we are commonly trained to deliver clear and direct instructions to our students. This is not necessarily a bad thing, AND, it is not the only way.

Sometimes, the body and brain might benefit from a little more space to explore – when we choose a more invitational approach, we might notice:
🌱sensation over “should’s”
🌱exploratory movement that doesn’t have a strict destination
🌱allowing time for enjoyment of the entire experience

What might a practice look and feel like, when rigorous discipline gives way to curiosity and patience? 🌀

16/10/2025

We’ve received numerous queries around our upcoming Beyond Safety training, many of which are answered here. Have a question we haven’t yet addressed? Reach out and let us know!

Early bird rate ends 18th October, register via link in bio or over at 🌀

Address

Singapore

Opening Hours

Monday	10:15 - 11:15
	18:30 - 21:00
Tuesday	07:00 - 11:30
	18:30 - 21:00
Wednesday	07:15 - 12:45
	18:00 - 20:15
Thursday	07:00 - 09:30
	18:30 - 21:00
Friday	08:30 - 12:45
	18:15 - 20:30
Saturday	08:00 - 17:00
Sunday	09:30 - 17:00

Website

http://www.centredspace.co/

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The Prenatal Consultants
101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre

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Why we’re here

About

Most modern yoga practices often glaze over the physical, mental and emotional differences between women and men, despite women making up the majority of yoga practitioners worldwide. We seem to only acknowledge the womb-space in pre/post-natal classes, and less so in other more athletic and alignment-based yoga classes. In these classes, very rarely do women get asked if they were on their period, are wearing an IUD, or suffer from other ailments that could contraindicate certain poses or practices.

We want to create a more women-friendly space to practice yoga and seek therapy in, especially in a world where more is being demanded from women at home and at work, and where women are suffering more than ever from menstrual pain and disorders (e.g. PCOS, endometriosis), infertility issues and other illnesses. With Terra Luna Yoga, our dream is to create a community of sisters, a healing and empowering space for women of every age and life stage, where everyone is heard and respected. Where menarche, menstruation and menopause - together with pregnancy and motherhood – are celebrated as portals to deep inner wisdom, comfort and strength.

Our promise