Reconnect Psychology & Family Therapy

Reconnect Psychology & Family Therapy We provide counselling and therapy services to children and families who are facing emotional, psychological and relationship problems.

As 2025 comes to a close, we find ourselves reflecting on the profound privilege of walking alongside so many of you thi...
26/12/2025

As 2025 comes to a close, we find ourselves reflecting on the profound privilege of walking alongside so many of you this year.

To our clients: Thank you for trusting us with your stories, your struggles, and your growth. Your courage to show up - even on the hardest days - continues to inspire us. Witnessing your journeys toward healing and connection is why we do this work.

To our fellow professionals and collaborators: Your partnership, referrals, and shared commitment to mental health care strengthen our community. Together, we’re creating a network of support that truly makes a difference.

This year has reinforced what we’ve always believed: healing happens in connection.

We’re deeply grateful to be connected with all of you. Here’s to more growth, compassion, and reconnection in 2026. 💙

Wishing you peace and warmth this holiday season,
The Reconnect Team

✨ Boundaries can be an act of kindness – for you and your family.3 tips for setting boundaries kindly during holiday gat...
18/12/2025

✨ Boundaries can be an act of kindness – for you and your family.

3 tips for setting boundaries kindly during holiday gatherings:
– Be clear & brief
– Use “I” statements
– Pair a limit with a positive alternative: “I can’t stay late, but I’d love to have lunch.”

Healthy boundaries help everyone enjoy family gatherings more.

This Christmas, if you’re feeling lonely, even when you’re surrounded by people, here are 3 things you can do to bring w...
12/12/2025

This Christmas, if you’re feeling lonely, even when you’re surrounded by people, here are 3 things you can do to bring warmth back into your day 🤍

These tips are from our counsellor Chee Huey.

1. Name the feeling without judging it
Instead of pushing it away, try saying:
“Something in me feels lonely right now.”
Naming softens the weight we carry.

2. Create one small moment of warmth each day
A warm drink. A scented candle. A favourite song.
Let one simple comfort anchor your day.

3. Perform one tiny act of kindness
Smile at someone. Hold the door. Feed a stray cat.
Giving creates connection.

✨ Loneliness is a visitor. Meet it with gentleness and kindness.

The holiday season can be tough, but small steps can make a big difference. Stay connected with others through calls, vi...
09/12/2025

The holiday season can be tough, but small steps can make a big difference. Stay connected with others through calls, video chats, or volunteering, take care of your body with sleep, movement, and healthy meals, and don’t forget to make time for the little things you enjoy, they can really lift your mood. Wishing everyone a joyful and peaceful holiday season from Reconnect Psychology!

❤️

🎄 The season of joy can also be a season of overload.Here are 5 ways to protect your mental health this holiday season: ...
04/12/2025

🎄 The season of joy can also be a season of overload.

Here are 5 ways to protect your mental health this holiday season:
– Keep your calendar realistic
– Schedule small breaks for yourself
– Stay hydrated & nourished
– Limit comparison on social media
– Ask for help early
You deserve rest as much as celebration.

📚 Exam season isn’t just hard on teens, it’s hard on parents too.3 ways to support your teen during exams without burnin...
28/11/2025

📚 Exam season isn’t just hard on teens, it’s hard on parents too.

3 ways to support your teen during exams without burning yourself out:
– Keep routines simple
– Practice calm breathing before study time
– Remind them: Your worth is not defined by your grades

Save this post and share it with another parent today.

🕯 “The holidays can be hardest when someone is missing.”As festive lights go up, grief can feel sharper.Here are 4 gentl...
12/11/2025

🕯 “The holidays can be hardest when someone is missing.”
As festive lights go up, grief can feel sharper.
Here are 4 gentle ways to navigate grief this season:

– Keep rituals you find meaningful
– Give yourself permission to say no to invitations
– Create a new memory or small tradition
– Reach out for support, even if it feels awkward
You’re not weak for grieving, you’re human.

06/11/2025

Attachment isn’t just a theory it’s how we show up.

In attachment-based therapy, we explore how your early experiences shape the way you connect, communicate, and cope today.

Understanding these patterns can help you build stronger, more secure relationships with others and with yourself.

👩‍👧‍👦 “Caring for others is meaningful — but it can also drain us.”Here are 3 grounding exercises you can do today if yo...
30/10/2025

👩‍👧‍👦 “Caring for others is meaningful — but it can also drain us.”

Here are 3 grounding exercises you can do today if you’re feeling caregiver fatigue:

✅ 5-4-3-2-1 sensory grounding

✅ Slow, diaphragmatic breathing (2 minutes)

✅ Putting a hand on your heart and saying, “I matter too”

Small steps help your nervous system reset.
💬 Save this post to use when you need a quick pause.

A child’s regulation starts with connection. When you stay calm in their overwhelm, you help their brain and body feel s...
25/10/2025

A child’s regulation starts with connection. When you stay calm in their overwhelm, you help their brain and body feel safe and that safety is where focus begins. 💛

🌱 “Mental health isn’t just about crisis – it’s about everyday care.”As World Mental Health Day approaches, here are 5 s...
09/10/2025

🌱 “Mental health isn’t just about crisis – it’s about everyday care.”
As World Mental Health Day approaches, here are 5 small signs your mental health may need attention:
– You’re unusually irritable
– Sleep or appetite changes
– Feeling flat or numb
– Social withdrawal
– Trouble focusing
💬 If you notice these signs, it’s not weakness, it’s information. Therapy can help you pause, reflect and recalibrate.

What does thriving mean to you?For some, it’s joy. For others, it’s peace.Thriving might be: ✨ Waking up in a good mood,...
26/09/2025

What does thriving mean to you?
For some, it’s joy. For others, it’s peace.
Thriving might be:
✨ Waking up in a good mood, without any dread
✨ Feeling emotionally safe in your relationships
✨ Saying no without guilt
Therapy isn’t just about fixing problems. It’s about expanding what’s possible.
🌼 Let’s explore what thriving could look like for you.
Our intern counsellors and senior therapists are here, ready to support your journey.

Address

321 Orchard Road, #08/06
Singapore
238866

Opening Hours

Tuesday 09:30 - 18:00
Wednesday 09:30 - 18:00
Thursday 09:30 - 18:00
Friday 09:30 - 18:00
Saturday 09:00 - 14:00

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