Reconnect Psychology & Family Therapy

Reconnect Psychology & Family Therapy We provide counselling and therapy services to children and families who are facing emotional, psychological and relationship problems.

🕯 “The holidays can be hardest when someone is missing.”As festive lights go up, grief can feel sharper.Here are 4 gentl...
12/11/2025

🕯 “The holidays can be hardest when someone is missing.”
As festive lights go up, grief can feel sharper.
Here are 4 gentle ways to navigate grief this season:

– Keep rituals you find meaningful
– Give yourself permission to say no to invitations
– Create a new memory or small tradition
– Reach out for support, even if it feels awkward
You’re not weak for grieving, you’re human.

06/11/2025

Attachment isn’t just a theory it’s how we show up.

In attachment-based therapy, we explore how your early experiences shape the way you connect, communicate, and cope today.

Understanding these patterns can help you build stronger, more secure relationships with others and with yourself.

👩‍👧‍👦 “Caring for others is meaningful — but it can also drain us.”Here are 3 grounding exercises you can do today if yo...
30/10/2025

👩‍👧‍👦 “Caring for others is meaningful — but it can also drain us.”

Here are 3 grounding exercises you can do today if you’re feeling caregiver fatigue:

âś… 5-4-3-2-1 sensory grounding

âś… Slow, diaphragmatic breathing (2 minutes)

✅ Putting a hand on your heart and saying, “I matter too”

Small steps help your nervous system reset.
đź’¬ Save this post to use when you need a quick pause.

A child’s regulation starts with connection. When you stay calm in their overwhelm, you help their brain and body feel s...
25/10/2025

A child’s regulation starts with connection. When you stay calm in their overwhelm, you help their brain and body feel safe and that safety is where focus begins. 💛

🌱 “Mental health isn’t just about crisis – it’s about everyday care.”As World Mental Health Day approaches, here are 5 s...
09/10/2025

🌱 “Mental health isn’t just about crisis – it’s about everyday care.”
As World Mental Health Day approaches, here are 5 small signs your mental health may need attention:
– You’re unusually irritable
– Sleep or appetite changes
– Feeling flat or numb
– Social withdrawal
– Trouble focusing
💬 If you notice these signs, it’s not weakness, it’s information. Therapy can help you pause, reflect and recalibrate.

What does thriving mean to you?For some, it’s joy. For others, it’s peace.Thriving might be: ✨ Waking up in a good mood,...
26/09/2025

What does thriving mean to you?
For some, it’s joy. For others, it’s peace.
Thriving might be:
✨ Waking up in a good mood, without any dread
✨ Feeling emotionally safe in your relationships
✨ Saying no without guilt
Therapy isn’t just about fixing problems. It’s about expanding what’s possible.
🌼 Let’s explore what thriving could look like for you.
Our intern counsellors and senior therapists are here, ready to support your journey.

Feeling so grateful for this thoughtful box of mooncakes 🌕✨. from our friends/colleagues . The Mid-Autumn Festival is a ...
24/09/2025

Feeling so grateful for this thoughtful box of mooncakes 🌕✨. from our friends/colleagues . The Mid-Autumn Festival is a time for gathering, connection, and sharing sweetness with the people who matter. Thank you for this lovely gesture that honours tradition and community 🥮💛. Wishing everyone a joyful and meaningful Mooncake Festival!

Ever wonder what actually happens in therapy?💡 It’s not just advice or venting. It’s co-creating insight.Therapy is: ✅ H...
18/09/2025

Ever wonder what actually happens in therapy?

💡 It’s not just advice or venting. It’s co-creating insight.

Therapy is:
âś… Having space to pause and feel
✅ Naming things you’ve never been able to say out loud
âś… Seeing patterns and possibilities

You don’t need to be in crisis to begin.

Come as you are. Therapy welcomes the full, messy, beautiful you. 🌿

Affordable Counselling with Chin LeongChin Leong is a counsellor-in-training with a background in social work. He suppor...
16/09/2025

Affordable Counselling with Chin Leong

Chin Leong is a counsellor-in-training with a background in social work. He supports clients in areas such as addiction, recovery, and reintegration, drawing on early experience in a family service centre that exposed him to the complex needs of individuals and families. His systemic approach helps clients build self-awareness and healthier ways of relating to themselves and others.

Believing that healing happens most meaningfully within the therapeutic relationship, he strives to offer a safe and accepting space where clients feel heard and understood. As a male social worker training to be a counsellor, he is especially interested in supporting groups often overlooked within the system, including men and members of the LGBTQ+ community.

Through our affordable counselling service, he offers a warm, collaborative and client-centred approach, walking alongside clients as they take steps toward growth, clarity and well-being.

Teens push back – but not always because they don’t care.Sometimes, it’s their way of saying: “I don’t feel safe.” “You ...
11/09/2025

Teens push back – but not always because they don’t care.

Sometimes, it’s their way of saying:
“I don’t feel safe.”
“You don’t get me.”
“I’m overwhelmed, too.”

🧩 In family therapy, we create bridges, we don’t blame.
Tip for this week: Instead of asking “What’s wrong with you?” try…

👉 “It looks like you’re having a hard time. Want to talk about it?”

Parent-teen connection is hard, but possible. We can help support your journey.

You don’t need to be a therapist to check in on someone.💬 “Are you okay?” is powerful – when we truly listen to the answ...
04/09/2025

You don’t need to be a therapist to check in on someone.
💬 “Are you okay?” is powerful – when we truly listen to the answer.

Signs someone might be emotionally struggling:
– Isolating more than usual
– Constant fatigue or saying “I’m just tired”
– Quick to anger or easily tearful
– Loss of motivation

If you notice these symptoms, gently ask if they are alright, and remind them that support is available.

đź’š Su***de Prevention Awareness Week
Let’s normalise emotional check-ins.

Reconnect offers affordable therapy, with no judgement.

Real change doesn’t have to be out of reach.At Reconnect, we believe mental health care should be affordable and effecti...
03/09/2025

Real change doesn’t have to be out of reach.

At Reconnect, we believe mental health care should be affordable and effective.

Our intern counsellors from SUSS (Master of Counselling) provide:
🧠 Individual, couple & family therapy
🫤Stress and anxiety management, depression Support &
grief counseling
🧑‍🏫 Supervised by senior therapists
đź’µ Sliding scale available

Many clients find deep healing through this process.

đź’¬ DM us to enquire or visit our website to get in touch.

Address

321 Orchard Road, #08/06
Singapore
238866

Opening Hours

Tuesday 09:30 - 18:00
Wednesday 09:30 - 18:00
Thursday 09:30 - 18:00
Friday 09:30 - 18:00
Saturday 09:00 - 14:00

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