Coach Amanda Lim

17/01/2024

Thanks to The Straits Times for quoting me in this helpful piece about how to think about your new year's resolutions!

SINGAPORE – By now, those resolutions you made at the giddy turn of the new year may have started fading from memory. Read more at straitstimes.com.

16/01/2024

Struggling with your new year's goals....and it's barely halfway through January?

Don't worry - I've seen it all before in my 18 years of coaching, and here are my six best (easy!) solutions to stay on track.

Are your new year resolutions starting to fizzle out already? Try these goal-setting tips to stay on track.

06/01/2024

IT'S FINALLY HERE - my brand-new podcast, The Forties Formula, is LIVE and ready to listen anywhere YOU get your podcasts (Apple, Google, or Spotify).

If you're a women in (or nearing!) her forties and want to hear from experts in all sorts of wellness areas from fertility to fashion to s*x - THIS is the spot.

Episode 1 is already here - and we'll be releasing new episodes EVERY Friday all the way through March!

Have a listen, like/subscribe/follow/review/rate us - and join the conversation. :)

The Forties Formula · Your go-to place for insightful discussions on navigating your forties and thriving in this transformative decade. · Share your websites, products, social pages, and more, all in one link with Bio Sites from Unfold.

12/09/2023

I could NOT get asked a single question more than this:

What are the "best" protein bars on the market - and what makes a "good" bar, anyway?

Bookmark, save and share this authoritative guide to protein bars, powders, and products of all kinds!

I get asked a lot of questions as a nutritionist - are carbs bad for me? How do I make healthy meals for my family? What's the deal with the Paleo diet? And so forth. But by far, the most common question I get from nearly every client is: what are the best brands of protein bars (and, for the sake o...

02/09/2023

Got a half hour? Pop in your headphones and have a listen to my latest feature on the Growing Pains podcast!

Discover ways to nurture prenatal fitness, insights into kids’ diets, the ideal diet for sustainable weight management, the underrated role sleep plays in overall health and more.

26/07/2023

When it comes to goals, the size of your TRY has to match the size of your WHY.

In other words - big changes need big effort. Smaller changes; less so.

Are you being realistic about what it takes to get the fitness & nutrition results you really want?

Read up for my tips on how to motivate & move toward your bigger goals.

I was coaching a client today, and she told me she was struggling with staying focused on her WHY. (To be clear, I think it's crucial that every client have a strong handle on their "WHY" - meaning; their true reason and motivation for embarking on a lifestyle change journey. Without a clear, define...

20/07/2023

Thanks to Honeycombers for featuring my tip on the top MUST-HAVE skill for successful entrepreneurs - can you guess what mine might be? ;)

When it comes to the world of entrepreneurship, learning from those who have gone before us is best. Why carve out a rough road for yourself when others

28/06/2023

Really excited to announce that I'm an expert voice at the upcoming Elemental Wellness' WELLNESS DAY FOR MOMS, a day retreat focusing on emotional, physical, and s*xual health for moms.

Along with psychologists, s*xual health professionals, and sustainable fashion gurus, this one-day retreat holds space for busy moms looking to shape their unique paths to wellness by engaging in deep conversations with each of the experts - not just being "presented to" or "talked at."

I highly encourage you to check out this incredible event coming up August 19, and sign up before July 15 for early bird pricing and to reserve a spot in this intimate group retreat.

I'll see you there, mamas. ❤

(DM or comment for more info; anytime.)

06/06/2023

**NEW BLOG POST**

Everyone wants "sustainable results" from their fitness and weight loss programs - but have you ever stopped to consider that the BALANCE between sustainability and results isn't quite so easy?

If you want to get - and KEEP - results long-term, you have to break free of the restriction-binge cycle and commit to just a few key behaviours - all of which I outline in this week's post.

Let me know what resonates here for your journey.

When I ask new clients (that have worked with coaches in the past) about why they didn't continue that relationship/diet/method, their answer usually falls into one of two categories: (1) They didn't get results (2) They got results, but they weren't "sustainable" And herein lies the Coach's Paradox...

30/05/2023

**NEW BLOG POST**

Have you had success with weight loss before - but for some reason, thrown it all away with a conscious (or not) return to bad habits?

If so you're DEFINITELY not alone.

I see this in clients all the time - and I've deemed it "results rebellion," the (usually) intentional undoing of all things healthy after a period of killing it super hard.

Why do we do it? And how do we STOP - so we can actually keep the results we're working so hard for?

Read on.

Consider this - a client gets on my program and has weight loss success. Eventually, the "newbie gains" and week-to-week scale victories start getting smaller and smaller, or even come to a complete and utter halt (more on true plateaus here) - and the client panics. Shaken, they turn to me for advi...

18/05/2023

**NEW BLOG POST**

I often tell clients to "fall in love with the process" when embarking on a weight loss journey - and central to that is learning to notice & appreciate the NSVs (non-scale victories) that happen along the way.

My newest post reminds you of ALL the amazing things that transform in your life when you choose to get healthy - not just on your scale, or in the mirror - but far beyond.

Have a read and let me know what resonates with you.

90% of my clients come to me specifically to lose weight. That's cool; I get it. Most people initially want to lose weight because they want to look better. Any coach who's been in the game a long time can tell you that straight-up vanity is one of the top weight-loss motivators, and it spans across...

11/05/2023

Come see me THIS Saturday at Trehaus Funan!