The Physio Studio Singapore Pte. Ltd.

31/10/2025

To all the warriors who’ve faced radiotherapy — this one’s for you.

You’ve been through so much, and it’s okay if your body feels different now. Fatigue, soreness, and stiffness are real but gentle movement can bring back strength, confidence, and joy.

You don’t have to “bounce back”, you can slowly ease back.
One short walk. One shoulder roll. One deep exhale.
That’s how strength grows.

🚶‍♀️ Go for a short walk.
🧘‍♀️ Stretch a little each day.
😴 Rest without guilt.
Every step you take is a win.

If you should have any enquiries or need any appointment?
Please whatsapp or call us at 9820 2723

19/10/2025

🪔 Wishing You a Bright & Joyous Deepavali! 🪔

From all of us at The Physio Studio Singapore,
may this Festival of Lights bring
health, happiness, and harmony
to you and your loved ones.

May your path always be lit with positivity,
and may wellness follow you every step of the way.

Happy Deepavali!

— The Physio Studio Singapore Team

18/10/2025

Interval walking training has shown to be an effective way to lower blood pressure and reducing risk of stroke by 40% if persist for 5 years. 30 min of interval walking training involves 5 cycles of 3 min of regular walking pace followed by 3 min of fast paced walking with vigorous arm swing.

17/10/2025

Can Clinical Pilates do more than standard exercise in recovery? 🧘‍♀️💪
This randomized clinical trial says YES. Compared to standard exercise, Clinical Pilates showed greater improvements in reducing lymphedema symptoms, enhancing shoulder mobility, and boosting overall quality of life in breast cancer survivors. With its focus on controlled movement, posture, and breathing, Clinical Pilates offers a more targeted and gentle approach to healing.

14/10/2025

✨ Pilates: A Path to Healing ✨
For many breast cancer survivors, recovery is more than just physical — it’s emotional, empowering, and deeply personal. Pilates offers a gentle yet powerful way to reconnect with your body, rebuild strength, and support the healing process. 🤍

🌿 Benefits for breast cancer patients:
✅ Improves posture and mobility
✅ Enhances lymphatic flow
✅ Reduces scar tissue tightness
✅ Restores core strength and flexibility
✅ Boosts emotional well-being

By encouraging mindful movement and deep breathing, Pilates stimulates the lymphatic system — helping reduce swelling, ease tension, and promote detoxification. It’s not just exercise. It’s a return to self. 💪💕

12/10/2025

1. Are you feeling armpit, shoulder or neck tightness after your surgery?
2. Do you have abdominal tightness from breast reconstruction?
3. Do you have swelling in your breast and arm?
3. Do you like to regain your shoulder and overall mobility asap?

If your answer is Yes, The Physio Studio Singapore is able to help you with all the above issues.

All of our staffs are female and we will journey with you right from post surgery to getting back your normal life. At the Physio Studio Singapore, you will have a one-stop service experience by our experienced Physiotherapist, lymphoedema therapist, Pilates instructors and Personal trainer.

From sports injuries, post breast cancer rehab, lymphoedema, adult or paediatric musculosketel conditions, vestibular conditions to scoliosis, we work closely with our clients to help them improve their functional mobilities and quality of life.

10/10/2025

Recovery after breast cancer surgery takes time and the right movement at the right stage makes all the difference.

From early breathing and shoulder mobility exercises to scar release, postural retraining, and progressive strengthening — each step in your plan is designed to help you heal safely and confidently. 💪💗

Check out the slides for your tailored timeline.

If you should have any enquiries or need any appointment? Please whatsapp or call us at 9820 2723

09/10/2025

Did you know that regular physical activity can reduce fatigue, improve mood, and boost overall well-being during and after breast cancer treatment?

At The Physio Studio, we believe movement is medicine, especially during breast cancer recovery.

✅ Reduces fatigue
✅ Improves mobility
✅ Boosts mood and confidence
✅ Supports lymphatic drainage and healing

Our physiotherapy programs are designed to support women through every stage of recovery — with safe, guided exercise that empowers, strengthens, and restores.

Let’s walk this journey together — with care, compassion, and the power of movement.

If you should have any enquiries or need any appointment? Please whatsapp or call us at 9820 2723.

07/10/2025

Wishing you had a happy and peaceful Mid-Autumn Festival filled with harmony, joy, and sweet moments with your loved ones!

01/10/2025

Breast cancer may be the most common cancer in women reaching as high as 27.9% of all cancers in Singapore.

However, with early detection through health screening such as mammogram and ultrasound and self examination of breast, many breast cancer cases were picked up at very early stage.

With effective treatment, the 5 year survival rate has increased from about 50% to 83%.

Have you had your health screening or when was the last time you have done your self examination?

The Physio Studio Singapore specialises in post breast cancer surgery care providing expertise in shoulder rehabilitation, management of lymphoedema and axillary cording.

If you should have any enquiries or need any appointment? Please whatsapp or call us at 9820 2723.

From sports injuries, post breast cancer rehab, lymphoedema, adult or paediatric musculosketel conditions, vestibular conditions to scoliosis, we work closely with our clients to help them improve their functional mobilities and quality of life.

08/09/2025

Today we celebrate the incredible work of physiotherapists who help people move better, live stronger.

Thank you for your dedication, care, and the vital role you play in healing and recovery around the world.

Your impact matters. Your work changes lives. 💪🌟