What are the opening hours?

Monday 08:15 - 20:30 Tuesday 08:15 - 20:30 Wednesday 08:15 - 20:30 Thursday 08:15 - 20:30 Friday 08:15 - 18:30 Saturday 08:15 - 16:30 Sunday 08:15 - 16:30

Focus

20 Years of dedication to helping you move better!
* Pilates and Physiotherapy
* Polestar Pilates Host Studio

Book a class:
focusmovement.sg/timetable

We are an integrated Pilates and physiotherapy studio who believe in helping people to obtain optimum health through intelligent movement. At Focus we want to make sure that you not only heal your body of injuries, but also ensure that your body stays strong and flexible so that it can carry you through your day-to-day activities and the rest of your life. As Joseph Pilates once said, "You're only as young as your spine is flexible", so we want to make sure you stay young for as long as possible. Our approach is based on creating a Pilates and physiotherapy environment that focuses on effective and safe exercise and treatment to assist you in achieving your goal.. We strive to ensure our instructors have industry leading knowledge and technique in order to provide you with the best level of instruction. We are well placed to do this as we are the proud host and appointed training centre for the internationally recognised Polestar Pilates Instructor Education Courses.

24/01/2026

Huge congratulations to Mario, our December Bingo Grand Prize winner! 🎉

Mario has been such a steady, positive presence at Focus over the years - from committing to his own practice, to sharing the joy of movement with his friends. He’s also brought plenty of smiles, laughs, and great moments with our team!

We’re so happy to gift him 10 Group Classes + 1 Private Pilates Session, and we already know he’s going to put every single session to great use 😄

Thank you, Mario, for your energy, your commitment, and for being such a big part of our Focus community 💚

Keep your eyes peeled for the next big game, coming sooner than you think! 👀

02/01/2026

Meet our New Instructor, Berdy! 💚✨
Our very own marketing manager turned instructor comes from a lifelong background in movement. She first encountered Pilates and physiotherapy while majoring in dance, where she discovered that movement could not only speak and express, but also heal. That curiosity eventually led her to pursue her Polestar Pilates training, grounding her practice in intelligent, mindful movement that supports both performance and longevity.

Her goal is to help you find joy in movement, build consistency through connection and curiosity, and develop a practice you keep coming back to - not only for the end result, but because it feels good.

Join Berdy’s Community Class next Tuesday, 6th January at 5:30pm – current package holders are welcome to join for free to get to know our newest instructor.

Simply WhatsApp us or speak with our front desk and we’ll book you in (subject to availability).

30/12/2025

December at Focus 💚
Lots of movement, plenty of laughs, and definitely not doing the holidays small!

Feeling so grateful for our Focus community for all the love and energy you brought into the studio this year. We hope you’re getting some well-deserved rest as the year wraps up, and we’ll see you in the new year! 🥂

17/12/2025

Meet our New Instructor, Min Min! 💪🏼💚
Strength + HIIT lover with over 10 years in ICU & spine surgery nursing.

After years spent assisting in long surgeries left her with shoulder and low-back pain, she found Polestar Pilates and discovered how mindful movement, alignment, and control can build strength and prevent pain.

Today, she blends clinical knowledge with strength training to teach Pilates that helps you move better and take charge of your body.

And because learning never stops, she still works part-time as a nurse educator, keeping her teaching grounded in evidence-based practice and real-world experience.

Join Min Min’s Community Class this Sunday, 21 December - you’re welcome to join the class for free as a current package holder to get to know our newest team member! ✨

11/12/2025

Give the gift of movement this Christmas! 🎄💚

Our Focus Christmas Gift Cards are now available, created for those you cherish most. Whether your loved one needs a little physio magic, some me-time on the Reformer, or a fun jump-start into private Pilates, you can gift any of our services in a way that feels personal and meaningful.

Choose a beautifully printed Christmas greeting card or an e-card with a personalised message to brighten their inbox!

Pick one up at the front desk or drop us a DM 📲

25/11/2025

It’s the jolliest time of the year… and we’re turning your movement into Christmas presents! 🎁✨
Focus Christmas Bingo drops 1st December - packed with mini challenges, festive cheer, and prizes you’ll actually want.

Just finish any row of four to snag a prize, and keep going for a chance to score the grand prize: a Private Pilates session + 10 Group Class Pack! 🌟

Swing by the front desk from 1st December to grab your Bingo card and win as you move 💚

11/11/2025

Winter season has arrived in Niseko, and our sister studio is ready to welcome you! If you have an upcoming trip planned, be sure to visit us to get your fill of Pilates and pre-slope conditioning on the reformer with a stunning mountain view! 🗻❄️

From 1st December, you can also enjoy sports massage and physiotherapy to stay on top of your game through the season. Pre-book your sessions before then to enjoy a little 10% off thank-you from us for planning ahead.

💚 Find us at:
The Maples Hirafu
41-5 Niseko Hirafu, 4-chome-1 jo,
Kutchan, Abuta District,
Hokkaido 044-0080, Japan

03/11/2025

💡 Curious about becoming a comprehensively certified Pilates instructor through a globally recognised program?

Join our free Polestar Course Virtual Info Session with Senior Educator Daniel Dittmar on 27th November, 6:30pm.

In this live session, you will:
✨ Learn what to expect in the Polestar Comprehensive Course starting January 2026
✨ Understand how the Polestar pathway can shape your teaching career
✨ Get your questions answered directly by an educator

Whether you’re a passionate Pilates practitioner or exploring a teaching journey, this is the perfect place to start.

💻 It’s completely free - just sign up via the link in bio and we’ll send you the Google Meet link!

31/10/2025

We hope everyone’s having a spooktacular Friday! 🎃👻

Half of our Halloween props already belonged at the studio 💀👀 and some of them will be making an appearance at tomorrow’s functional anatomy workshop!

23/10/2025

💡Functional Anatomy Workshop: Shoulder Girdle, Thorax, Upper Extremities (PPA, NPCP Accredited)

Join us at our upcoming session on 1st Nov where we’ll explore how the spine and ribcage influence shoulder positioning and function, and how to effectively access and optimise that connection.

We’ll also look at how movements of the arms and upper body can impact spinal mechanics, giving you a deeper understanding of integrated, functional movement from the inside out.

🌟 Shoulder Girdle, Thorax and Upper Extremities
🗓 1st November (Sat)
⏰ 2:15 - 5:15pm
💰$150
📍 Focus Movement or online via Google Meet

*3 PPA and/or NPCP CECs will be awarded to attendees of this workshop

17/10/2025

A little tactile cue can go a long way in helping the thoracic spine rotate more freely! 💡

During Dan’s workshop ‘Unravel the Thoracic Spine’, we explored how releasing and guiding movement can help facilitate and guide rotation through this region.

By using gentle, precise pressure near the spinous processes, we can encourage deeper activation of the rotators and create more efficient, segmental movement.

And here’s the cool part - even though release was only done on the left side, we observed some improvement in rotation on the right side as well. This highlights just how interconnected the spine is!

Address

22 Malacca Street
Singapore
048980

Opening Hours

Monday	08:15 - 20:30
Tuesday	08:15 - 20:30
Wednesday	08:15 - 20:30
Thursday	08:15 - 20:30
Friday	08:15 - 18:30
Saturday	08:15 - 16:30
Sunday	08:15 - 16:30

Website

http://www.focusmovement.sg/, https://youtube.com/playlist?list=PL03t1vILo3O8H7scjKdTw7rTecq_hdFBm&si=0FSETstTBan84OU3

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