RE:Ignite Psychotherapy

27/02/2026

Have you been working heads down for so long that you’re not sure what you find interesting anymore? Or are you bored in your work life, confused, or unsure where to even start? Here are three stra…

27/02/2026

27/02/2026

It’s time to give up on chasing perfection and embrace our uniquely individual quirks and imperfections, says author Chidera Eggerue.

26/02/2026

The unexpected email….organisational changes….the plan that falls apart….the future that is so so uncertain 😥.

Some days, uncertainty hits hard, and in those moments, it can feel like life is happening to us.
But what I learned over the time, there is always a ⏸️ pause between what happens and how I react. That pause ⏸️ is mine. Even when everything else feels slip out of my hands, that space is still belongs to me.

Viktor Frankl lived through unimaginable uncertainty and still found this truth, and it’s a precious lesson he gave to us 🤍☁️🌿🍃✨️.

Freedom to breathe.
Freedom to steady ourselves.
Freedom to respond instead of react.

20/02/2026

Sleep deprivation is frequently tied to generalized anxiety disorder—leading people to ruminate rather than rest.

Learn more about how sleep and mental health intersect, and how psychologists can help patients with sleep problems: https://at.apa.org/75f81d

20/02/2026

How are you overcoming the effects of a chaotic or dysfunctional family?

19/02/2026

Uncertainty has a way to get into our nerves and shake us 🤯!

Even when nothing is technically “wrong,” our minds race ahead, filling in the blanks with worst-case scenarios.

This quote is a gentle reminder that we don’t need to control everything and everyone around us to feel OK. What we truly need is the ability to steady ourselves ༄˖°.🍂.ೃ࿔*:･.

Influence over others may create authority, but mastery over our reactions, our thoughts, and our emotions becomes our greatest strength.

Power isn’t about controlling outcomes. It’s about choosing how we show up!

12/02/2026

12/02/2026

How do you build a lifetime of love? After analyzing 450 couples across more than 40 countries, relational psychotherapist Sara Nasserzadeh discovered six essential ingredients for successful relationships (hint: it's not just about sexual chemistry). Learn more about "emergent love" — a new, evid...

12/02/2026

Friendships can have codependent dynamics, too. Read more in this article:
https://www.livewellwithsharonmartin.com/codependent-friendship/

12/02/2026

Lesson 101: Life doesn't pause when things feel uncertain 😥.
The "Important" email from HR. The unanswered message. The 2am spiral of "What Ifs."

Uncertainty doesn't wait for our permission to show up. Life's going to throw curveballs at us whether we like it or not. Since we can’t stop the curveballs, so why not learn how to catch it?

In this month blog, we're sitting with uncertainty, not to remove it, but to understand it. Because we are more capable than the credit that our anxious brain gives us ✨!