RE:Ignite Psychotherapy

25/12/2025

At this time of the year, let’s pause and be reminded of what truly matters.

In a world that often measures success by what we accumulate, how about shifting our focus a little bit?

Let the warmth and comfort of being there for someone who needs us and the quiet joy of making others feel seen and valued become the gifts 💝 that we bring this year.

May your season be filled with many chances to share love, and may you discover that in giving it away, you receive something far more valuable in return 🕊.

24/12/2025

21/12/2025

You don’t need the same words, culture, or background to feel connected through music.

A tune can hold joy, sadness, or peace, and somehow, we all understand it.
We are on the same page.

During this holiday season, when our emotions run deep, music reminds us WE’RE NOT ALONE in what we feel ❤️‍🔥.

12/12/2025

12/12/2025

If you're a parent of a teenager or young adult, check out this article about breaking generational patterns of codependency: https://www.livewellwithsharonmartin.com/generational-codependency-parenting-young-adults/

11/12/2025

The moment you hear “that” song, your entire body awake…*ੈ✩‧₊˚

Have you experienced this moment? That's your nervous system finding its way back to the balance state.

Some songs don’t just sound good, they save us in "quiet" ways!

Music gives meaning to days when they feel flat, expression to feelings we can’t pinpoint, and relief when the world seems to move too fast!

Life feels complete with music, just because it reminds us we’re human ❤️‍🔥.

05/12/2025

Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted?

05/12/2025

What should we add next?🤍

05/12/2025

Please read more about breaking the pattern: https://www.livewellwithsharonmartin.com/end-codependent-relationships/

05/12/2025