Dr. Gowreeson Thevendran

Dr. Gowreeson Thevendran Dr Gowreeson Thevendran is a specialist in lower limb orthopaedic conditions, trauma/fractures and sports medicine.

Wishing you a Merry Christmas and a season of steady health. May your holiday be filled with the warmth of family and th...
25/12/2025

Wishing you a Merry Christmas and a season of steady health. May your holiday be filled with the warmth of family and the comfort of a restful home. We hope this day provides a meaningful opportunity to recharge and enjoy the company of loved ones in good spirits.

Sarcopenia is age-related muscle loss but it’s not inevitable. With strength training, protein, and better sleep, you ca...
24/12/2025

Sarcopenia is age-related muscle loss but it’s not inevitable. With strength training, protein, and better sleep, you can protect your mobility and independence.

🤯 Did You Know? Stress fractures account for up to 20% of all sports-related injuries!
19/12/2025

🤯 Did You Know? Stress fractures account for up to 20% of all sports-related injuries!

Suffering from symptomatic flat feet? There's a path to relief! 🛤️ Our treatment journey covers everything from simple c...
17/12/2025

Suffering from symptomatic flat feet? There's a path to relief! 🛤️ Our treatment journey covers everything from simple conservative steps to advanced minimally invasive options. Swipe to explore your choices and take control of your foot health!

Flat feet are common, but knowing when to pay attention is key! 👣 Our latest carousel breaks down the signs to watch for...
12/12/2025

Flat feet are common, but knowing when to pay attention is key! 👣 Our latest carousel breaks down the signs to watch for, from normal variations to red flags. Swipe to learn more and keep your feet happy!

When is it time to get your flat feet checked by a specialist? 🩺 If you're experiencing persistent pain despite conserva...
05/12/2025

When is it time to get your flat feet checked by a specialist? 🩺 If you're experiencing persistent pain despite conservative care (3-6 months), sudden changes in foot shape, or suspect tendon/joint involvement, it's crucial to seek expert advice. Early intervention can prevent progression!

Got symptomatic flat feet? Don't jump to conclusions! 🩹 Conservative treatment is often the first and most effective ste...
03/12/2025

Got symptomatic flat feet? Don't jump to conclusions! 🩹 Conservative treatment is often the first and most effective step. From custom orthotics to targeted exercises, we can help reduce strain and restore function. 💪 Your feet deserve support!

Recovery is key, but what if you could supercharge it? 🚀 Once exclusive to elite athletes, cutting-edge technologies are...
21/11/2025

Recovery is key, but what if you could supercharge it? 🚀 Once exclusive to elite athletes, cutting-edge technologies are now making advanced recovery accessible to everyone. Swipe to discover how these innovations can accelerate healing and extend your healthspan!

Flat feet are common, affecting up to 30% of adults! But when should you really worry? 🤔 Most flexible flat feet are jus...
19/11/2025

Flat feet are common, affecting up to 30% of adults! But when should you really worry? 🤔 Most flexible flat feet are just a normal variation and cause no issues. But if you're experiencing persistent pain, fatigue, or difficulty with daily activities, it's time to pay attention! 👣 Don't let discomfort hold you back.

Suspecting a fracture can be scary, but knowing what to do immediately can make a huge difference! If you think you or s...
14/11/2025

Suspecting a fracture can be scary, but knowing what to do immediately can make a huge difference! If you think you or someone else has a broken bone: Stay calm, immobilize the limb, apply ice, and seek medical attention immediately. Early care is key to a smoother recovery.

You hit the gym, you eat well... but are you giving your body the recovery it truly needs? 😴 Sleep isn't just rest; it's...
12/11/2025

You hit the gym, you eat well... but are you giving your body the recovery it truly needs? 😴 Sleep isn't just rest; it's a fundamental pillar of musculoskeletal longevity. Swipe to discover why quality sleep is non-negotiable and how to get more of it!

Carbohydrates often get a bad reputation, but they're actually one of your body's main sources of energy especially for ...
10/11/2025

Carbohydrates often get a bad reputation, but they're actually one of your body's main sources of energy especially for your brain and muscles. 🥔💪

Address

Island Orthopaedics (Mount Elizabeth Novena), 38 Irrawaddy Road #05-42 Mount Elizabeth Novena
Singapore
329563

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 08:30 - 13:00

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Category

Dr Gowreeson Thevendran

Specialty

· Orthopaedics and Trauma Surgery

Qualifications

· Bachelor of Medicine and Surgery, University of Bristol, England