14/11/2025
与大多数沙拉不同，我们的牛蒡雪梨沙拉是专为滋养身体而设计的。🥗
它不仅适合糖尿病人士，而且 蕴含丰富的中医养生功效。✅
有助缓解咳嗽、喉咙痛等热症，同时生津润燥，调和全身平衡。
简单易做，而且真的很美味！😉
🥣 材料:
• 牛蒡 1根
• 雪梨 1个
• 熟芝麻 2汤匙
• 米醋 2汤匙
• 香油 2汤匙
• 酱油 2汤匙
🔖 做法:
• 牛蒡去皮切丝。
• 用盐水煮10分钟，捞出沥干。
• 梨子去皮切丝。
• 将所有材料混合均匀即可食用。
Unlike most salads, our Burdock & Pear Detox Salad is designed to detox. 🥗
It’s not only diabetes-friendly, but also TCM-approved. ✅ It helps to relieve heat-type symptoms such as cough and sore throat, while supporting overall balance by moistening dryness and promoting body fluids.
The best part? It’s easy and really delicious! 😉
🥣 Ingredients:
• Burdock root 1pc
• Asian pear 1pc
• Lightly toasted sesame seeds 2 tbsp
• Rice vinegar 2 tbsp
• Sesame oil 2 tbsp
• Soya Sauce 2 tbsp
🔖 Directions:
• Peel burdock and cut into thin slices or julienne strips.
• Boil in salt water for 10 minutes then drain.
• Cut pear into thin slices or julienne strips.
• Mix all ingredients together.
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#余仁生中医诊所
