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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00

Counseling & Coaching Perspective

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Counseling & Coaching Perspective

We offer an integrated approach to therapy using techniques and tools tailored to our clients' issues We work with both individuals and with couples.

Counseling Perspective in Singapore offers an integrated approach to therapy using techniques and tools tailored specifically to our clients and the issues they face. We help clients so that they can feel empowered to make healthy decisions themselves. GLENN GRAVES HAS BEEN COUNSELLING EXPATRIATE FAMILIES IN SOUTHEAST ASIA SINCE 2004. Glenn has a Ph.D. in Psychology with a specialization in Creativity and Existential Psychotherapy. He also has a certificate in Intermediate Training in Ericksonian Psychotherapy and Hypnosis from the Milton H. Erickson Foundation, and a certificate in Eye-Movement Desensitization Reprocessing (EMDR) from the EMDR Institute, Inc. He is an accredited facilitator for the FOCCUS marriage preparation and enrichment programme, Certified with NOVA, National Organization for Victim Assistance and is a member of the Singapore Psychological Society. He is American and has lived in Asia for the past 20 years. For the past 15 years, he has counselled Singaporean and Expatriate individuals and families on a variety of issues, including post traumatic stress disorder, anger management, anxiety, stress, alcohol abuse, marital conflicts, cross cultural marital conflicts, divorce, s*x addiction, adolescents and their family, s*xual abuse, ageing, body image, self esteem, and grief.

19/10/2025

Are you a master of you?

Most executives excel at leading others. But leading yourself with intention, authenticity, and alignment? That's the real game-changer.

Self Mastery for Executives is a one-day transformative workshop where you'll move beyond traditional leadership training into the deeper work of conscious, values-driven leadership.

You'll gain:
🎯 Awareness – Understand your patterns, triggers, and blind spots
🎯 Alignment – Connect your values, purpose, and daily actions
🎯 Accountability – Commit to intentional next steps
🎯 Authenticity – Lead from your true self, not your title

This isn't theory. It's experiential, reflective, and transformational.

Your facilitators:
🔹 Aki Tsukui – Leadership & Systemic Coach
🔹 Praveen Kaur – Life & Transition Coach

📅 November 8, 2025
📍 Counseling Perspective, Singapore

Ready to lead with deeper intention?
📲 WhatsApp +65 8908 1093 to reserve your spot
🔗 Learn more: www.counselingperspective.com/events/self-mastery

06/10/2025

🌿 Are You a Master of You? 🌿
We spend thousands of hours mastering skills—but how often do we pause to master ourselves?

Join us for this transformative workshop on self-mastery and conscious living, facilitated by Aki Tsukui and Praveen Kaur — both PCC ICF-certified coaches.

🗓 Date: 8 November
💫 Facilitators: Aki Tsukui & Praveen Kaur
💬 Theme: Self-Mastery
📍 Hosted by: Counseling Perspective

You will experience in this session:

- awareness of what your inner patterns
- Align your values, purpose and actions
- Accountable action plans forward
- Authentic and conscious leadership

This session will guide you to reconnect with your inner self, release old patterns, and realign with what truly matters.

✨ You already have the hours. Now bring the intention.

01/10/2025

✨ How are you, really? ✨
October invites us to pause, slow down, and check in with ourselves. With World Mental Health Day on October 10, it’s the perfect reminder that mental health isn’t a luxury—it’s everyday health. 💚

We often get caught up in productivity and performance, forgetting to ask the simple yet profound question: How am I, really?

Your mental health matters. Some days feel steady, others heavy—that’s normal. But if the tough days start to outweigh the better ones, it may be time to reach out, reflect, and receive support. 🌱

Remember: therapy isn’t a last resort—it’s a powerful resource. 🕊️
Self-care isn’t selfish—it’s essential. 💫

If you need a safe, non-judgmental space to talk, we are here for you.
📩 info@counselingperspective.com

26/09/2025

Trauma can leave lasting imprints on both the mind and body, affecting how we think, feel, and respond to the world around us. 🌀

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy that helps the brain reprocess traumatic memories. By activating the brain’s natural healing processes, EMDR reduces the emotional charge of past events, allowing you to move forward with greater resilience and peace.

At Counseling Perspective, we offer EMDR as part of our trauma-informed care to support individuals on their journey of recovery and growth. 💙

If you’ve been carrying the weight of past experiences, know that healing is possible. Reach out to explore how EMDR can help.”

15/09/2025

What we experience as children doesn’t just stay in the past — it shapes the way we see ourselves, love, trust, and connect throughout life. 🌱 Many of the struggles we face as adults can be traced back to wounds we carried from our earliest years.

The good news: healing is possible. Whether through therapy, Family Constellation, or other supportive practices, you can begin to release the weight of the past and create new pathways forward. 💫

If you’re ready to shift old patterns and nurture your inner child, reach out — you don’t have to walk this journey alone. ❤️

08/09/2025

✨ Healing begins with hope. ✨
Our bodies carry stories, emotions, and memories that sometimes weigh us down. BodyTalk helps you reconnect with your body’s innate wisdom, restoring balance on every level—mind, body, and spirit. 🌿💫

When we listen deeply within, healing unfolds naturally. 💖

🌱 Ready to begin your journey of hope and healing? Book a BodyTalk session with us today.

$🌿 Hope & Healing Trauma 🌿Trauma can feel like a fracture — a break in life’s rhythm. It lingers in our bodies and nervou...$

31/08/2025

🌿 Hope & Healing Trauma 🌿

Trauma can feel like a fracture — a break in life’s rhythm. It lingers in our bodies and nervous systems, making hope feel far away.

But healing is possible.
Hope often shows up softly:
✨ A steady breath
✨ A safe connection
✨ A reminder you are not broken

💛 You are becoming. Your story isn’t finished.

✨ Take a step today:
🔖 Save this as a reminder of your strength
💬 Comment with one word that gives you hope
🤝 Share this with someone who needs to feel seen

29/08/2025

🎤 “Even stars struggle.” – JJ Lin on Mental Health

Singapore’s own JJ Lin has spoken about pressure in the music industry and the importance of self-care.

🔹 His advice:
✔️ “Take breaks—it’s not quitting.”
✔️ “Talk to someone, even if it’s awkward.”

No scary "therapy" label. Just vent to someone who won't tell your parents.
WhatsApp us at +65 9853-7253 or book a session: www.counselingperspective.com

📸 credit:

27/08/2025

📱 "Why do I feel worse after scrolling?"

If you're nodding to this, 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝗮𝗻𝘅𝗶𝗲𝘁𝘆. Here’s the tea:

🔥 𝗦𝗶𝗴𝗻𝘀 𝗜𝘁’𝘀 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗝𝘂𝘀𝘁 𝗦𝗰𝗿𝗼𝗹𝗹𝗹𝗶𝗻𝗴
✔️ Comparing your BTS to everyone’s highlight reel ("Why is their life perfect?")
✔️ Checking likes obsessively ("No one cares about my post…")
✔️ Feeling FOMO 24/7 ("Why wasn’t I invited?")
✔️ Dreading comments (Heart races when you see "…" typing)
✔️ Secretly hating but can’t stop (Addicted to the pain)

💡 𝗥𝗲𝗮𝗹 𝗧𝗮𝗹𝗸:
60% of SG teens say Instagram makes them feel inadequate (IMH, 2023). Algorithms profit off your insecurity.

🚀 𝗪𝗵𝗮𝘁 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗛𝗲𝗹𝗽𝘀
🔹 "Double-Tap Diet" – Unfollow accounts that make you feel like trash. Curate your feed like a playlist.
🔹 Turn off read receipts – Be a ghost. Your sanity > their curiosity.
🔹 Reply to stories with 🖤 instead of typing – Low-effort = low stress.
🔹 Screen-time hack: Set your phone to grayscale (suddenly scrolling feels boring).
🔹 DM us – We’ll help you detox without losing your meme stash.

📲 Struggling in silence? WhatsApp us at +65 9853-7253 or book a session: www.counselingperspective.com

👉 Save this for your next scroll spiral. You’re more than your likes. ❤️

24/08/2025

💜 BTS’ Suga Says: “𝗜𝘁’𝘀 𝗢𝗸𝗮𝘆 𝘁𝗼 𝗡𝗼𝘁 𝗕𝗲 𝗢𝗸𝗮𝘆”

K-pop idols like Suga (BTS) and Jeongyeon (TWICE) openly discuss anxiety and depression—reminding us that mental health struggles don’t discriminate.

You’re not “weak” for needing help. No scary "therapy" label. Just vent to someone who won't tell your parents.
WhatsApp us at +65 9853-7253 or book a session: www.counselingperspective.com

🎵 Tag a K-pop fan who needs this!

📸 credit: BT, Big Hit Entertainment

22/08/2025

🏡 "Why is nothing I do ever enough?"

If you’re sighing at this, 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗳𝗮𝗺𝗶𝗹𝘆 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗯𝗮𝗴𝗴𝗮𝗴𝗲. Let’s unpack it:

🔥 𝗦𝗶𝗴𝗻𝘀 𝗜𝘁’𝘀 𝗡𝗼𝘁 𝗝𝘂𝘀𝘁 𝗬𝗼𝘂
✔️ "My parents’ dreams = my report card" (Medicine or failure?)
✔️ Guilt trips ("After all we sacrificed…")
✔️ Walking on eggshells (One B+ = silent treatment)
✔️ Living their regrets ("I never got to… so YOU must")
✔️ Love feels conditional ("Only proud when I win")

💡 𝗥𝗲𝗮𝗹 𝗧𝗮𝗹𝗸:
1 in 2 SG youth feel family expectations are their #1 stressor (NUS Study, 2023).

🚀 𝗪𝗵𝗮𝘁 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗛𝗲𝗹𝗽𝘀
1.⁠ ⁠Name what you feel.
When you name it, you tame it. Journaling or speaking to a safe person helps regulate overwhelming emotions

2.⁠ ⁠Separate expectations from identity
Take a few deep breaths. Reconnecting with your own truth is the first step to building authentic confidence

3.⁠ ⁠Create boundaries with compassion
You are allowed to say no or not now. Setting gentle limits doesn’t mean rejecting your parents. It means respecting your own limits too.

4.⁠ ⁠Come back to the body
Through breathwork, movement and stillness, we support the nervous system.

5.⁠ ⁠Reach out before you burn out
Struggling in silence is too heavy. Talk to someone. A friend, theraoist or a coach. Vulnerability isn’t weakness. It’s your greatest strength

📲 Need backup? Call us at +65 9853-7253 or learn more about family counseling - www.counselingperspective.com/services/family-counseling

👉 Save this for the next guilt trip. You deserve to breathe. 💨

20/08/2025

🚨 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗙𝗶𝗿𝘀𝘁 𝗔𝗶𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: 𝗕𝗲 𝗦𝗼𝗺𝗲𝗼𝗻𝗲'𝘀 𝗟𝗶𝗳𝗲𝗹𝗶𝗻𝗲

Would you know what to do if your child, student, or friend was in a mental health crisis? 💡 Mental Health First Aid (MHFA) certification gives you the skills to save a life – just like physical first aid.

💡 Ideal for:
• Parents of teens
• Educators
• HR managers
• Healthcare workers
• Concerned friends / families

🔍 Why Parents & Professionals Need This:
✅ Spot warning signs before crisis hits (anxiety, depression, self-harm)
✅ Respond effectively with the right words (and avoid harmful mistakes)
✅ Bridge the gap between struggling and professional help
✅ Break the silence in our "tough it out" culture

📅 2-Day Intensive Certification:
🗓 25-26 Sept 2025
⏰ Day 1: 8:30AM–5:30PM | Day 2: 8:30AM–1PM
📍 Central Singapore (Wheelchair-accessible venue)

💸 Investment: S$350 (ex. GST) – Includes workbook & certification
🔗 Secure your spot: www.counselingperspective.com/events

Address

9 Raffles Place 9th Floor, Republic Plaza I
Singapore
048619

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+6598537253

Website

http://www.counselingperspective.com/

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