Harmony and You

Harmony and You Namaste! 🙏 I am Trudy, a passionate yogi on a perpetual quest for self-discovery and inner harmony.

Yoga has been my guiding light, weaving through the tapestry of my life, influencing my physical well-being and also nurturing the essence of who I am. I am a devoted yogi and will be your guide on the path to self-discovery through the ancient art of yoga. Allow me to share a glimpse of my journey and the wisdom gained from years of dedicated practice and teaching. I am a passionate advocate for holistic well-being, and my love affair with yoga began as a personal quest for balance and inner harmony. In every breath and movement, I've found a sanctuary—a place where authenticity, self-love, and mindfulness flourish. With 5 years of teaching experience, my mission is to create a nurturing space where students can explore their potential and rediscover their inner light. My teaching style is a fusion of traditional wisdom and modern understanding, offering a holistic and functional approach that transcends the physical aspects of yoga.

Hello Everyone! The holiday hustle is here, and it’s the perfect time to unwind with some gentle twists on your mat.The ...
21/12/2024

Hello Everyone!
The holiday hustle is here, and it’s the perfect time to unwind with some gentle twists on your mat.

The SUPINE TWIST offers several physical, mental, and emotional benefits.

🩵Physical:
💆‍♀️Improves flexibility and mobility in spine
💆‍♀️Relieves tension in lower back
💆‍♀️Stretch hips and glutes
💆‍♀️Improves digestion

🩵Mental & Emotional:
😌Reduce stress and anxiety
😌Encourages relaxation
😌Support mindfulness through breathing

Try to stay in the pose for at least 10 breaths and slowly progress through the options. Happy Twisting!

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Singapore

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