Pilates Body Pilot

Pilates Body Pilot Pilates Body Pilot is a Holistic Lifestyle and Fitness company specialising in post-rehabilitation/ You feel renewed and gain deeper awareness of who you are.

At Pilates Body Pilot, you are expected to set yourself free, relax and have fun. We believe the moment you let go, you start to understand and listen to your body more. You basically become a better person. That's why We believe in preparing and strengthening our clients not just physically but mentally and emotionally as well.

Lower limb rehab course exam done!
06/06/2023

Lower limb rehab course exam done!

Home of digital credentials

After a full movement and swing analysis, I can understand why my client has back pain after playing golf! Now for the r...
26/02/2023

After a full movement and swing analysis, I can understand why my client has back pain after playing golf! Now for the reprogramming work to correct his swing!

Just completed a full body movement and swing screen for a golf client. He initiates the swing from his arms instead of ...
25/02/2023

Just completed a full body movement and swing screen for a golf client. He initiates the swing from his arms instead of his hips! Fully explains why his back hurts after golf!

Now, the reprogramming begins!

No guess work! Get screened and have a PROPER conditioning programme designed by me!
11/02/2023

No guess work! Get screened and have a PROPER conditioning programme designed by me!

Nailed it! Titleist Performance Inst TPI certified
11/02/2023

Nailed it! Titleist Performance Inst TPI certified

Get yourself screened and conditioned by a Titleist Performance Inst certified pro! Email us at chris@pilatesbodypilot.c...
11/02/2023

Get yourself screened and conditioned by a Titleist Performance Inst certified pro! Email us at chris@pilatesbodypilot.com!

Am now a bona fide Sleep, Stress Management and Recovery Coach! Working in cooperation with Sleep Doctors.
16/06/2022

Am now a bona fide Sleep, Stress Management and Recovery Coach! Working in cooperation with Sleep Doctors.

Unstable ankles can result in back or knee pain
07/04/2021

Unstable ankles can result in back or knee pain

I had the privilege to speak at a recent talk organised by the SJI Old Boys Association SJIOBA- Health, Nutrition and E...
29/03/2021

I had the privilege to speak at a recent talk organised by the SJI Old Boys Association SJIOBA- Health, Nutrition and Exercise as we age.

My scope - The Importance Of Good Posture And Holistic Health.

I had the privilege to speak at a recent talk organised by the SJI Old Boys Association (SJIOBA) - Health, Nutrition and...
29/03/2021

I had the privilege to speak at a recent talk organised by the SJI Old Boys Association (SJIOBA) - Health, Nutrition and Exercise as we age.

My angle- The Importance of Posture and Holistic Health

Ensuring that the calcaneus (heel bone) is properly aligned while performing calf stretches & heel raises does wonders f...
22/02/2021

Ensuring that the calcaneus (heel bone) is properly aligned while performing calf stretches & heel raises does wonders for proper weight distribution

Address

991F Alexandra Road
Singapore
119974

Opening Hours

Monday 08:00 - 20:30
Tuesday 07:00 - 20:30
Wednesday 07:00 - 20:30
Thursday 07:00 - 20:30
Friday 07:00 - 20:00
Saturday 07:00 - 13:30

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