Physio Down Under

27/12/2025

It may be the holidays, but don’t forget your pelvic floor
Let’s start the weekend strong with this quick pelvic floor workout: 💪🏽

🕒
• 10-second max hold
• 10 pulses (on & off)
• 15-second hold at 50% effort

🔁 Repeat for 6 rounds

Tag someone who needs this reminder 👀👇

⚠️ Important note:
Do NOT do this if you suspect you may have an overactive pelvic floor. If you’re unsure, check in with a pelvic health physiotherapist before starting Kegels or pelvic floor strengthening 💙

22/12/2025

🧐 Frequently asked questions

Pelvic health concerns are common, but they should never be ignored. Our clinic focuses on individualized, evidence-based pelvic health care for all genders and life stages.
Have questions? We’re here to help. 💙

21/12/2025

Holiday hours🎄
Please note our holiday hours during the festive season. Thank you and happy holidays!

Xoxo, PDU team 💙

17/12/2025

We are not just a pelvic health clinic 😉

Our physiotherapists provide comprehensive musculoskeletal care for injuries, pain management, post-surgical rehabilitation, and movement optimization across all ages and activity levels.

Musculoskeletal physiotherapy addresses pain and movement dysfunction through individualized assessment, manual therapy, and targeted exercise. Early intervention and active rehabilitation are key to long-term recovery.

Come see us! 💙

15/12/2025

Here’s one for our Teens💙
Save and share this one 📌

Periods happen and having the right products matters. 🩸✨
From comfort to confidence, period care isn’t one-size-fits-all.
💙 For teens: you deserve options that actually work for your body.
💙 For parents: access, safety, and education make a real difference.

Menstrual products should not cause pain, pressure, or leakage. Pelvic health physiotherapy can support comfort and function across all stages of life.

13/12/2025

💬 Questions about your child’s bladder or bowel health?
📩 Send us a DM or book an appointment

📌 Remember to save and share this 💙

08/12/2025

04/12/2025

Menopause can bring changes like bladder leaks, pelvic heaviness, pain, or discomfort during intimacy but you don’t have to navigate them alone.

Physiotherapy supports you by:
🍀 Improving pelvic floor strength + control
🍀 Reducing pelvic, hip, and lower back pain
🍀 Supporting prolapse management
🍀 Enhancing sexual comfort
🍀 Building overall strength for healthy aging

Menopause is a transition, not a decline.
With the right support, you can feel strong, confident, and connected to your body again 💙

01/12/2025

Postpartum physiotherapy isn’t just for new mums, it’s for every mum. 💙
From diastasis recti to pelvic heaviness, pain, and bladder leaks, physio offers safe, science-backed solutions.

Strength is not about “snapping back”, it’s about rebuilding confidently.

You don’t have to wait for symptoms.
A postpartum check-in from 6weeks onwards helps you understand your recovery and return to movement confidently.

Ready to feel strong and supported? 💪🏽
Book your postpartum physiotherapy assessment today.