What are the opening hours?

Monday 08:30 - 17:00 Tuesday 08:30 - 17:00 Wednesday 08:30 - 17:00 Thursday 08:30 - 17:00 Friday 08:30 - 17:00 Saturday 08:30 - 13:00

Physio Down Under

Home
Singapore
Singapore
Physio Down Under

SG dedicated pelvic health & Pilates clinic. Helping men, women and children get back into action.
(1)

24/03/2026

If you’ve been told your pain is “normal,” this is your reminder: it’s not something you just have to live with.

Support can look different for everyone but having the right team around you makes a huge difference. You deserve care that listens, adapts, and works with your body, not against it.

Whatever stage you’re at in your journey, you’re allowed to ask for more than just coping, you’re allowed to feel better.

Save this as a reminder 💛

20/03/2026

From Pain ➡️ Pleasure ✨

Join Dee Hartmann this 16–17 May 2026 for a transformative 2-day course exploring sexual & vulvar pain across the female lifespan.

💫 EARLY BIRD: $1050 (ends 31 March)
💫 Secure your spot with a $350 non-refundable deposit

Spots are limited, sign up via the link in our bio

19/03/2026

Selamat Hari Raya Aidilfitri to all our Muslim friends 🌙

May this festive season bring you and your loved ones joy, peace, and good health 💙

📢 Please note our clinic will be closed for Hari Raya and will resume operations on Monday 23rd of March.

12/03/2026

🚨Pilates is SOLD OUT🚨

We’re blown away by the response, our Pilates class has officially filled up!🙌

But if you missed out, there’s still a way to be part of the afternoon…

Join Dr Sital’s Talk from 1–2pm — FREE to attend. .sg

📲 WhatsApp the clinic by 10am tomorrow to RSVP

Don’t miss the chance to still be part of it, we’d love to see you there! 💛

10/03/2026

⚠️ Only a few spots left!

Mamas, join us for a special PDU x Osler Health Mums & Bubs afternoon 💙

Enjoy a Mums & Bubs class plus an insightful Mum & Baby Health Talk by Dr Sital from .sg
A perfect chance to move, learn and connect with other mums.

🗓 Fri, 13 March 2026
⏰ 12 – 3 PM
💰 $20 (light refreshments included)

📍 Valley Point, River Valley

Limited to **6 mums per class** — book your spot now!

📲 WhatsApp 8874 4823
📧 [info@physiodownunder.sg]

09/03/2026

Happy International Women’s Day 💙

Today we celebrate the strength, resilience, and compassion of women everywhere.🌺
A special thank you to the incredible women who work at PDU, our amazing patients, and all the wonderful women we know who inspire us every day.
Your dedication, courage, and kindness make the world a better place💙

We gave our patients a little sweet treat!

07/03/2026

🤓 This weekend a number of our physiotherapists chose to spend their own time learning together online, listening to leading experts discuss the latest research in pelvic health.

At Physio Down Under, ongoing education isn’t an obligation, it’s something our team genuinely values. We are committed to staying current with the latest evidence so we can provide the highest standard of care to our patients. 💙

Learning together also reflects the culture we are proud of: collaboration, curiosity and women supporting women — especially fitting as we celebrate International Women’s Day. 🌺
Evidence-based practice is at the heart of everything we do.

04/03/2026

Pelvic girdle pain is more common than you think, especially during pregnancy and postpartum 💙

That deep ache in your hips, lower back, or p***c bone? It’s not “just part of it.” It’s your body asking for support.

📌Pelvic girdle pain (PGP) happens when the joints and ligaments around the pelvis become irritated or unstable.
📌It can make walking, rolling in bed, standing on one leg, or even getting dressed uncomfortable.
📌And no, you don’t have to push through it.

The good news? You don’t have to figure it out alone.

Seeing a Pelvic Health Physiotherapist can make a world of difference. They assess how your body is moving, provide hands-on treatment, guide you through safe strengthening, and give practical strategies to reduce pain in everyday activities

Early support = better outcomes 💙

If you’re experiencing pelvic pain, this is your sign to book in and get the support you deserve.

Save this post for later & share with a mama who needs this reminder 💙

Address

491B River Valley Road, #04-01A, 248373
Singapore
247979

Opening Hours

Monday	08:30 - 17:00
Tuesday	08:30 - 17:00
Wednesday	08:30 - 17:00
Thursday	08:30 - 17:00
Friday	08:30 - 17:00
Saturday	08:30 - 13:00

Telephone

+6569808384

Website

http://www.physiodownunder.sg/

Alerts

Be the first to know and let us send you an email when Physio Down Under posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physio Down Under:

Featured

The Prenatal Consultants
101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre

Want your practice to be the top-listed Clinic in Singapore?

Women’s Health Physiotherapy

Physio Down Under is Singapore’s first Dediated Women’s Health Physiotherapy Practice, founded by Monica Donaldson and Tamara Gerdis, both highly specialised and experienced women’s health physiotherapists.