What are the opening hours?

Monday 08:30 - 17:00 Tuesday 08:30 - 17:00 Wednesday 08:30 - 17:00 Thursday 08:30 - 17:00 Friday 08:30 - 17:00 Saturday 08:30 - 13:00

Physio Down Under

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Singapore
Physio Down Under

SG dedicated pelvic health & Pilates clinic. Helping men, women and children get back into action.
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16/04/2026

🧐 Ever wondered what this is in our physio rooms?

This device is called a Myoplus, a specialised electrotherapy unit used in pelvic health physiotherapy. It connects to a vaginal probe and can be used in a few key ways:

🔵 Electrical stimulation: Delivers gentle impulses to help the pelvic floor muscles contract

🔵 Useful for: Patients who struggle to activate these muscles (e.g. postnatal recovery, post-surgery, or pelvic floor weakness/incontinence)

🔵 Muscle re-education: Helps “wake up” and strengthen the pelvic floor through guided contractions

It can also be used in EMG (biofeedback) mode:

📌 Measures your pelvic floor muscle activity in real time
📌 Shows visual feedback so you can see how well you’re contracting
📌 Helps improve awareness, control, and coordination of the muscles

All settings are individually tailored and adjusted by the physiotherapist to ensure it’s both safe and comfortable.

15/04/2026

Let’s talk about something that’s way more common than you think…
Pessaries 👀

Tamara is here to clear up the myths and help you feel informed.
Because your pelvic health matters 💙

📌 Save this for later, you might need it or know someone who does

08/04/2026

👩‍🍼 Pregnancy and childbirth place significant demands on your body, and recovery looks different for everyone. A postnatal physiotherapy check helps you understand how your body is healing, identify any issues early, and support a safe return to exercise and daily activities.

💙 We recommend seeing you at around 6-weeks postpartum, but we can see you earlier especially if you are experiencing bladder or bowel concerns, pelvic heaviness, or any joint or back pain.

📱Contact our clinic to book your appointment

01/04/2026

In observance of Good Friday, we’ll be closed on Friday 💙
We’ll be back and ready to welcome you on Saturday, 4th April. Wishing everyone a peaceful and meaningful Good Friday

30/03/2026

Our men’s pelvic health physios focus on:
✔️ Assessing and retraining pelvic floor muscles
✔️ Improving blood flow and muscle coordination
✔️ Addressing contributing factors like tension, posture, and breathing
✔️ Supporting recovery after prostate or pelvic surgery

This is a private, professional, and evidence-based approach to help you regain confidence and function.
You don’t have to navigate this alone.

📩 DM us to learn more or book a consultation.

24/03/2026

If you’ve been told your pain is “normal,” this is your reminder: it’s not something you just have to live with.

Support can look different for everyone but having the right team around you makes a huge difference. You deserve care that listens, adapts, and works with your body, not against it.

Whatever stage you’re at in your journey, you’re allowed to ask for more than just coping, you’re allowed to feel better.

Save this as a reminder 💛

Address

491B River Valley Road, #04-01A, 248373
Singapore
247979

Opening Hours

Monday	08:30 - 17:00
Tuesday	08:30 - 17:00
Wednesday	08:30 - 17:00
Thursday	08:30 - 17:00
Friday	08:30 - 17:00
Saturday	08:30 - 13:00

Telephone

+6569808384

Website

http://www.physiodownunder.sg/

Alerts

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Women’s Health Physiotherapy

Physio Down Under is Singapore’s first Dediated Women’s Health Physiotherapy Practice, founded by Monica Donaldson and Tamara Gerdis, both highly specialised and experienced women’s health physiotherapists.