Real Yoga

Real Yoga Jurong 6358 4337
Toa Payoh 6258 5118
Raffles City 6322 7881

Visit http://www.realyoga.com. At the end of the day, Real Yoga isn’t just any Yoga studio.

Real Yoga is one of the finest leading yoga service provider since 2008. You'll find a comprehensive holistic approach of work-life balance and integration of body & mind with a twist of fresh and modern environment to practice yoga with a variety of yoga classes in Singapore here. Having revolutionized the concept of exercise and recreation, Real Yoga evolve the same philosophy whenever our existence are. We understand how one’s surroundings can affect our psyche and comfortable level. In line with our vision to grow the brand internationally, Real Yoga established its first regional studio in Kolkata, India – marking our continuous effort in spreading the joy of yoga by reaching out to the communities as much as possible. Therefore, we aim to be the total wellness studio with a family-oriented ambience proven on the strong existing bond between our loyal members who had progressively assisted Real Yoga to where it is today. It is a place where members will be able to immerse in Real Yoga practise with plenty of opportunities to impart Yoga ideas with our friendly certified master instructors. We pride ourselves as a Yoga studio with the motto of Yoga from the Heart.

28/11/2025

Trying to reach full middle split…
but your back rounds and your forehead goes down?
That’s why it hurts — and why you’re stuck.

Here’s what your body actually needs:
👉 Spinal extension, not flexion
👉 Thighs rotate inwards to open pelvis
👉 Belly down — not forehead

Try this sequence:
1️⃣ Hands forward → rotate hips forward & back
2️⃣ Feel thighs turn inwards (this opens pelvis)
3️⃣ Once you can bring belly down,

now you’re ready to open legs wider
You might reach 180° — even in one session —
when your body is properly prepared. 🔥

Save this & test your split today!
Let me know how it goes 🧡

26/11/2025

King Pigeon isn’t painful…
when your body is prepared for it.

Most pain comes from:
❌ Tight hip flexors
❌ Weak rotator cuff
❌ Rushing into the pose

Try these 3 steps before going into your peak pose:
1️⃣ Low lunge → hips DOWN, chest UP
2️⃣ Pigeon first → not bending forward
3️⃣ Rotator cuff prep → so your arms don’t “slip”

This is how you unlock the pose — not force it.
Pain-free. Stable. Powerful. 🔥
✨ For regular practitioners who want to go deeper — safely.

Tag someone who always tries King Pigeon but says “my shoulder is too tight”!
Save this to practice later 🧡

What exactly is Hatha B?Think of it as the bridge between basic Hatha and stronger, more dynamic practices.In Teacher Ta...
24/11/2025

What exactly is Hatha B?

Think of it as the bridge between basic Hatha and stronger, more dynamic practices.
In Teacher Tanu’s class, you’ll slow down just enough to understand your body—
then strengthen it with mindful, aligned movement.

This class is perfect if you:
• Want to improve posture and core strength
• Need clearer guidance on how to move safely
• Enjoy a calm, focused pace that still challenges you

If you’ve been wanting a class that builds strength, stability, and awareness at the same time… this is the one. ❤️

📍 Real Yoga Toa Payoh
📲 DM us / WhatsApp 6322 7881 to book your spot

22/11/2025

If you sit for long hours, your core isn’t “resting” — it’s slowly turning off.

That’s why many people start feeling:
• tight lower back
• weak posture
• stiffness when standing up
• less energy through the day

A strong core isn’t about having visible abs.
It’s about training the deep stabilising muscles that support your spine, hips, and breath.
That’s what our Reformer Core class focuses on.

With slow, controlled movements and spring-based resistance, you learn how to:
✔ activate your deep core muscles
✔ reduce unnecessary tension
✔ stabilise your spine
✔ move with more ease and strength
✔ feel supported in everyday life

And because it’s a 4-pax small group, your instructor can fine-tune your form so you build strength safely and intelligently.

If you’ve been feeling tight, tired, or “collapsed” from long hours sitting — your core might just need the right kind of training.

📍 Available at Toa Payoh, Raffles City
🧘‍♀️ Reformer Core & Strength – Daily classes
💬 WhatsApp 6322 7881 to book your trial session

19/11/2025

Your pistol squat doesn’t have to be impossible! 🙌
Just 2 simple exercises to open your ankles, knees & back so you can feel lighter, more stable, and hold your pistol squat with ease.

Try it today!

If your shoulders or hips still feel tight no matter how much you stretch, this class is for you.Amit’s Shoulder & Hip O...
17/11/2025

If your shoulders or hips still feel tight no matter how much you stretch, this class is for you.

Amit’s Shoulder & Hip Opening Class targets the areas that quietly limit your binds, twists, backbends and even your breath.

Through targeted release, mobility work, and safe progressive stretching, you’ll finally feel the space your practice has been missing.

Classes available at Toa Payoh and Raffles City.
📲 WhatsApp 6322 7881 to book your spot.

Discover the smarter way to move ✨Our Reformer Pilates small group classes (max 4 students) at Real Yoga Raffles City co...
15/11/2025

Discover the smarter way to move ✨

Our Reformer Pilates small group classes (max 4 students) at Real Yoga Raffles City combine personal attention, targeted movement, and therapeutic results — all in a comfortable, central location near City Hall MRT.

💫 November Promo:
Buy 10 ➕ Get 2 FREE (valid 3 months)

💬 WhatsApp 6322 7881 to book your first class today.

13/11/2025

Why your knees hurt in Lotus pose — and it’s not the knees’ fault 👇
Most knee pain in Lotus comes from tight inner thigh (adductor) and hip muscles, not joint damage.

Here’s what actually happens:
• The adductors (inner thigh muscles) attach from your groin to just below the knee.
• When they shorten, they pull the knee inward toward the femur — creating compression and pain, especially on the inner or back side of the knee.
• Forcing the legs into Lotus when these muscles are tight can irritate the knee tissues.

💡 Quick test & relief:
Before sitting in Lotus, gently tap or massage the inner thighs (adductors) for 30 seconds.
You’ll often feel instant relief — the knees “open” more easily.
But this is temporary.

Lasting freedom comes from correcting pelvic imbalance — usually caused by tightness in one side of the lower back (QL).

When the pelvis shifts to one side, it overloads one leg, tightening the inner thigh and compressing the knee over time.

✅ To fix it for good:
• Work on pelvic alignment and QL release
• Stretch & strengthen both inner and outer thighs
• Never push the knees — open from the hips instead

Pain-free Lotus starts at the hips, not the knees 🧘‍♂️

12/11/2025

Wrist pain in plank isn’t just about weak wrists — it’s often a stacking and alignment issue.

✅ Don’t push shoulders too far forward
✅ Avoid locking or rotating elbows out
✅ Keep inner elbows facing slightly inward

Try this adjustment next time you practice — your wrists will thank you 🙌

Your yoga studio is right here in Toa Payoh — beside the library, 2 mins from MRT.🧘‍♀️ 70+ class types | Deep, mindful t...
12/11/2025

Your yoga studio is right here in Toa Payoh — beside the library, 2 mins from MRT.
🧘‍♀️ 70+ class types | Deep, mindful teaching | Open 7 days, 9AM–9PM
💛𝐓𝐫𝐲 𝟏 𝐜𝐥𝐚𝐬𝐬 𝐟𝐨𝐫 𝐨𝐧𝐥𝐲 $𝟖 𝐭𝐡𝐢𝐬 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫.

Ready to start? Book now via WhatsApp 📞 6322 7881

11/11/2025

Most Reformer teachers focus on technique — but not enough on the body behind the movement.
That’s where injuries begin… and where transformation truly starts.

💡 Reformer Therapy Certification bridges the gap between form and function.
You’ll learn to:
✨ Understand anatomy in motion — not just in textbooks
✨ Identify movement imbalances before they cause pain
✨ Use the Reformer to isolate and retrain the body intelligently
✨ Guide students (and yourself) into deeper, safer progress

Whether you’re a Pilates instructor, yoga teacher, or passionate Reformer practitioner, this course expands your ability to teach, heal, and grow.

🗓️ Next intakes:
Batch 1: January 24, 25, 31 & February 1, 2026 — Limited slots available!
Batch 2: March 7, 8, 13 & 14, 2026 — Be among the first 10 to enjoy the early bird discount!
📍 Real Yoga Raffles City
👉 Learn more & register here: https://www.realyoga.com.sg/course_workshop/prt-cert/

10/11/2025

Heard a ‘snap’ while stretching your hamstring? 🚨 Stop right there.

That snap sound during your front split isn’t progress — it’s a warning.
Here’s why hamstring tears often happen (and how to prevent them).

💡 Use a block under your sitting bone during your first round of splits — it supports your fascia, protects your hamstring, and helps you progress safely.

Address

600 Lor 4 Toa Payoh, #02-03A 600 @
Singapore
319515

Opening Hours

Monday 07:15 - 21:00
Tuesday 07:15 - 21:00
Wednesday 07:15 - 21:00
Thursday 07:15 - 21:00
Friday 07:15 - 17:00
Saturday 07:15 - 21:00
Sunday 07:15 - 21:00

Telephone

+6562585118

Website

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