Society for Continence Singapore

Society for Continence Singapore Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Society for Continence Singapore, Health & Wellness Website, 61 Upper Paya Lebar Road #05-02A, Singapore.

Society for Continence, Singapore (a charity organisation) has been tirelessly serving the specials needs of the incontinent and educating the public and government about the condition since 1988.

20/11/2025

Your body is smarter than you think — even before your bladder is full, it’s already sending signals. 🧠💧

Disruptions to this system? That’s one way incontinence begins.

❤️ Want to stay in tune with your body?
👉 Follow us for more bladder tips and share this with someone who might need it.
🔎 https://www.sfcs.org.sg/

Ditch the “just in case” toilet trips! 🚫🚽Going too often just in case can actually make your bladder more sensitive and ...
19/11/2025

Ditch the “just in case” toilet trips! 🚫🚽

Going too often just in case can actually make your bladder more sensitive and train it to hold less.

💧 Try spacing out your toilet visits and only go when you really need to.
Training your bladder to hold normal volumes helps improve control over time.

👉 Be patient — progress takes practice, but every small change adds up!

Learn more at www.sfcs.org.sg

It’s time to talk openly about a silent issue. 💧Many adults — including 1 in 3 women and 1 in 10 men — experience bladde...
12/11/2025

It’s time to talk openly about a silent issue. 💧
Many adults — including 1 in 3 women and 1 in 10 men — experience bladder control problems at some point in life. Yet most never seek help.

The good news? 🌟

✅ Incontinence isn’t something you have to live with.
✅ There are treatments, exercises, and therapies that really work.
✅ Early care means faster recovery and a better quality of life.

Let’s break the stigma together. 💙

If you or someone you know is affected, reach out to your doctor or the Society for Continence Singapore today.
Visit: www.sfcs.org.sg

2️⃣ Move a little, feel a lot better! 🌤️A simple 15-minute walk a day keeps your bowels active, boosts your mood, and he...
05/11/2025

2️⃣ Move a little, feel a lot better! 🌤️
A simple 15-minute walk a day keeps your bowels active, boosts your mood, and helps with overall bladder control.

🚶‍♀️ Gentle movement = better digestion, less constipation, and a healthier you.
Start small — your body will thank you! 💙

👉 Take that short walk today — one step at a time toward better continence health.

If you or someone you know is affected, reach out to your doctor or the Society for Continence Singapore today.
Visit: www.sfcs.org.sg

Behind every confident smile is a caregiver’s quiet strength. 💙Supporting someone with incontinence takes empathy, patie...
31/10/2025

Behind every confident smile is a caregiver’s quiet strength. 💙
Supporting someone with incontinence takes empathy, patience, and understanding — and even the smallest gestures can make a big difference.

1️⃣ Keep it consistent.
🕒 A regular toilet schedule brings comfort and reduces worry.

2️⃣ Be gentle with care.
🧴 Protect the skin with mild cleansers and barrier creams. Always pat dry to prevent irritation.

3️⃣ Show kindness every step.
💬 Offer help privately and speak with reassurance — dignity matters just as much as comfort.

✨ Every act of care is an act of love. Let’s continue to support those who care with compassion.

👉 Learn more about continence care and caregiver resources at the Society for Continence Singapore
Visit: www.sfcs.org.sg

Happy Deepavali from all of us at the Society for Continence Singapore! ✨May the Festival of Lights bring you and your l...
19/10/2025

Happy Deepavali from all of us at the Society for Continence Singapore! ✨
May the Festival of Lights bring you and your loved ones joy, peace, and good health.
🌼�As we celebrate the triumph of light over darkness, let’s also shine a light on hope, dignity, and compassion — for ourselves and for those we care for. 💙

🪔 Wishing everyone a bright, safe, and meaningful Deepavali!

👖 Choosing the Right ProductsNot all products are created equal. Here’s how to choose: ✔️ Light leaks → thin liners ✔️ M...
14/10/2025

👖 Choosing the Right Products
Not all products are created equal. Here’s how to choose:
✔️ Light leaks → thin liners
✔️ Moderate leaks → absorbent pads
✔️ Heavy leaks → briefs or protective underwear
✔️ Night-time → overnight pads
👉 Tip: Always pick breathable materials to protect skin.
Your comfort matters! 🌸
Learn more at www.sfcs.org.sg
Follow for more.

Small changes = big impact 🌱 💧 Drink enough water (not too much, not too little) ☕ Cut back on caffeine and alcohol befo...
07/10/2025

Small changes = big impact 🌱
💧 Drink enough water (not too much, not too little)
☕ Cut back on caffeine and alcohol before bed time
🥦 Prevent constipation with fibre & movement
🚶 Stay active to maintain healthy weight
👉 Which hack have you tried today? Comment below!
Learn more at www.sfcs.org.sg
Follow for more.

🚨 The silent struggle nobody talks about.  Bowel incontinence affects thousands, yet most suffer in silence due to stigm...
30/09/2025

🚨 The silent struggle nobody talks about.
Bowel incontinence affects thousands, yet most suffer in silence due to stigma.

In this inspiring video, we follow the journey of a 48-year-old mother who fought against bowel incontinence for 10 years. 💪
From diagnosis to treatments and support groups, her story highlights the reality, the myths, and the hope.

💡 Bowel incontinence is NOT a normal part of aging. It’s a medical issue — and it CAN be treated.

Watch now and help us raise awareness. 👇

Bowel incontinence is a silent struggle affecting millions worldwide — yet most suffer in silence. In this video, we share the real journey of a 48-year-old ...

Feeling bloated or constipated makes incontinence worse. 🥦 Here are bladder & bowel-friendly foods to include: ✔️ High-f...
23/09/2025

Feeling bloated or constipated makes incontinence worse. 🥦
Here are bladder & bowel-friendly foods to include:
✔️ High-fibre fruits (papaya, apples, prunes)
✔️ Leafy greens & whole grains
✔️ Sufficient water to soften stools
👉 Tip: Add fibre slowly to avoid gas.
Save this list for your next grocery run! 🛒
Learn more at : www. sfcs.org.sg

Stress vs Urge Incontinence❓ Do you know the difference?Stress incontinence = leaks when you sneeze, cough, laugh, or li...
09/09/2025

Stress vs Urge Incontinence
❓ Do you know the difference?
Stress incontinence = leaks when you sneeze, cough, laugh, or lift.
Urge incontinence = sudden strong need to p*e, sometimes not reaching the toilet in time.
✨ Both are treatable — but treatments differ!
Learn more at: www.sfcs.org.sg

How to Start a Bladder Diary📝 A bladder diary is a simple but powerful tool to help your doctor understand your symptoms...
26/08/2025

How to Start a Bladder Diary
📝 A bladder diary is a simple but powerful tool to help your doctor understand your symptoms. Write down when you drink, when you go, and if you leak. Just 3 days of tracking can make a big difference!
👉 Save this post and start today.
Learn more at: www.sfcs.org.sg

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61 Upper Paya Lebar Road #05-02A
Singapore
534816

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About Us

Vision:

To provide knowledge and support for all sufferers of incontinence in Singapore

Mission:


  • To develop strategies, organize programmes and create awareness of incontinence