True Chiropractic Raffles Place

08/04/2023

“In a study done at the University of British Columbia, researchers found that regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.

Exercise helps memory and thinking through both direct and indirect means. The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors—chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells.

Indirectly, exercise improves mood and sleep, and reduces stress and anxiety. Problems in these areas frequently cause or contribute to cognitive impairment.” Harvard Health

Start moving TODAY and boost your brain health!

21/01/2023

True Chiropractic Group wishes you a Happy Chinese New Year! 🥳

The world slowly recovering from the hit of Covid 19, may you be strong and resilient this year! We Got You!

22/11/2022

One of the best practices you can adopt in order to reduce the dangerous effects of postural stress is to take a break.

A recent study revealed that standing up every 30 min to move/stretch has a similar physiological effect as someone who has quit smoking after smoking for 20 years.

Set the timer on your phone for 30 min. when the timer goes off, stand up, reset the timer, and do a quick stretch. It doesn’t have to a long break, something as quick as 30 seconds will do. Your spine will thank you for it!

15/11/2022

Due to desk bound jobs, poor posture, and the use of devices like handphones and laptops, many of us spend a considerable amount of time with our spine in flexion (hunched forward).

This places tremendous amounts of stress on our neck, shoulders, and back which over time can lead to serious spinal problems.
The prayer stretch introduces extension (arching) to the body which alleviates the stress that accumulates in the spine. This is a great stretch that you can do multiple times throughout the day.

Contact us today and know how else can we help you!

Whatsapp: 8383 9898

Or register directly at: promo.truechiropractic.com.sg

08/11/2022

There is nothing normal about degeneration. And it has nothing to do with our age. If that were true then by the time everyone reached 50 yrs old, all of our joints would simultaneously begin to break down.

Spinal degeneration is due to a condition called subluxation. Subluxation is when the bones of the spine become misaligned thereby causing swelling and inflammation. If this is left uncorrected not only does it cause nerve irritation and dysfunction in the body, but also leads to wear and tear and breakdown of the spinal joints, known as spinal degeneration.

When was the last time you had your spine checked?

Contact us now and know how we can help you!
Whatsapp: 8383 9898

17/10/2022

15/09/2022

😮Ever wonder how the human body has an amazing ability to adapt, change and heal all on its own? Every living thing has innate intelligence!
💯Every cell of your body is connected and controlled by your brain and spinal cord. Your nervous system is the master communication network for the entire body.
🔵If a body part loses communication with that network, it will begin to lose its proper FUNCTION and not be in sync with the rest of the body. This will cause us to become weaker and weaker, and more susceptible to breakdown because it isn’t healing and performing properly.
❗❗The #1 most common way that those signals to be disrupted is through mis-alignment in the spine.
❤️That is why we are here to help you! Chiropractic allows your innate intelligence to be able to communicate freely throughout the body through the nervous system.
📞Contact 📲us today and know how else we can help you with your pain and your nervous system.
Whatsapp: 8383 9898

10/09/2022

We've got your back!

We work together to make sure that you'll reach your full potential. Our Chiropractors and therapists encourage you to become an active participant in your recovery plan. We work closely with you to improve your ability to move as you recover from illness, disease, injury or long periods of inactivity.

We often use a combination of manipulation and mobilization of the joints, soft tissue therapy, advanced treatment modalities determined by the patient's goals and needs to help alleviate symptoms, improve quality of life and promote overall health.

Book and appointment with us TODAY!
Whatsapp or call us @ 8383 9898

You can also directly go to our page and claim your Chiropractic starter trial $38! Inclusive of initial consultation and assessment, spine and posture screening, review of findings and 1x treatment(if no further assessment is needed). Click the link below and receive complimentary gift from us during your first visit!

http://www.truechiropractic.com.sg/order-form_38.html
Feel free to comment down below or DM us if you have any enquiries🥰 We are more than glad to help you!

Visit us today!😍

09/09/2021

Manual Therapy
Functional Rehabilitation
Assisted Deep Tissue Muscle Release

30/01/2021

Work in progress by DC Pricillia @ Raffles clinic
TRUE Care & Dedication + Patient's trust & commitment = Positive Outcomes

- Visible improvement with posture,
- Headache, shoulder and upper back pains have also eased progressively.
- Overall sleep improvement, feeling more rested
- Patient's heightened awareness thus more consistent efforts in cultivating healthier lifestyle habits